Laughter and Lunges with Catherine and Sarah

Sarah and Catherine answer ⁠Empowered in 8⁠ client questions, including: Will cardio kill your muscle gains? How to fit cardio around resistance training. Doing the Conga at a wedding. Reducing cellulite. The 20 minute rule. Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else. Empowered in 8 is an 8 week online group fitness programme that helps...

Sarah and Catherine answer Empowered in 8 client questions, including: Probiotics and weight loss Breathing technique during big lifts Underrated fitness advice How many pairs of pants should you pack for holiday Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else. Empowered in 8 is an 8 week online group fitness programme that helps you free yo...

A deep dive into the benefits and costs of tracking your food and how you can navigate moving away from it. Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else. Empowered in 8 - an 8 week online group fitness programme. Free yourself from overwhelm. Build self belief. Create lasting change. Find out more at: ⁠⁠⁠⁠⁠ ⁠⁠⁠empoweredin8.com⁠⁠⁠ ⁠⁠⁠⁠⁠ Ha...

In this week's Q&A we cover: How to actually take down time and stick to it. Moving away from tracking. How not to feel disappointed with weight gain in the menopause. Does the menopause and HRT make you gain weight? The most overrated fitness myths and trends. Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else. Empowered in 8 - an 8 we...

In this week's Q&A we cover: What to do when you can't lift the next dumbbell increment. Are rest days really that important?  Is there benefit to taking probiotics alongside a course of antibiotics? A stubborn poo toilet flushing analogy. Angry eyebrows.  A deep dive into muscle protein synthesis and the refractory period, including some definitions. And much more! Thanks for listenin...

In this week's Q&A we cover: Optimising your training programme Work closer to failure if you want better results The one exercise we would never do again Recovery Stiff legged deadlifts Our thoughts about hip thrusts Fasted training Factors influencing fullness and satiety And more! Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else. E...

In this week's Q&A we cover: Strength vs hypertrophy OnlyFans and OnlyFeet How we designed the Empowered in 8 workouts Navigating your weekend social events 'Oral' migraines The 5 workout rule And more! Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else. Empowered in 8 - 8 week online group fitness programme. Free yourself from...

We kick off the new intake of Empowered in 8 with a welcome live in the group. We also answered questions from clients about the targets we've set them and what they can expect from the next week or so. Audio quality back to our normal standards 👌🏼 Empowered in 8 - 8 week online group fitness programme. Free yourself from overwhelm. Build self belief. Create lasting change. Find out more at:...

Two audio snippets taken from our Instagram lives on 1st and 3rd August - answering your questions about fitness and our group coaching programme starting 14th August. You can sign up now but only until 11th August... so don't miss out. Free yourself from overwhelm. Build self belief. Create lasting change. Questions answered include: How much progress do you think I’m going to make in 8 weeks...

Audio snippet taken from our Instagram live on 27th July - answering your questions about our group coaching programme starting 14th August. Join the waiting list ⁠ to be the first to hear about sign ups. Free yourself from overwhelm. Build self belief. Create lasting change. Questions answered include: "Who will be my coach?" "Do you do check ins?" "Do we have to track ou...

Welcome to Laughter and Lunges with your hosts ⁠⁠⁠⁠⁠Catherine Kerr⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Sarah Cannon⁠⁠⁠⁠⁠ . EXCITING NEWS! Introducing our 8 week coaching programme. Something we've been working hard on behind the scenes to help you finally get results that last. We start on 14th August. Join the waiting list to be the first to hear about sign ups. Free yourself from overwhelm. Build self belief. Cre...

Welcome to Laughter and Lunges with your hosts ⁠⁠⁠⁠Catherine Kerr⁠⁠⁠⁠ and ⁠⁠⁠⁠Sarah Cannon⁠⁠⁠⁠ . We're here to chat to you about all the ways that online coaching can help you get results, and how, in particular, our coaching values and concepts support you in the long term. Today's fact check: - At the beginning of the podcast Catherine was incorrect about the number of yo-s she used. It...

Welcome to Laughter and Lunges with your hosts ⁠⁠⁠Catherine Kerr⁠⁠⁠ and ⁠⁠⁠Sarah Cannon⁠⁠⁠ . In this episode we share with you alternative ways of measuring progress, that have nothing to do with the scales. Spoiler, there are lots! If you don't already you can follow us on Instagram: ⁠⁠⁠@catherinekerrfitness⁠⁠⁠ ⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠ Don't forget to rate and follow the podcast and s...

Welcome to Laughter and Lunges with your hosts ⁠⁠Catherine Kerr⁠⁠ and ⁠⁠Sarah Cannon⁠⁠ . Today, we each share our top 5 tips with you, so you can focus your efforts in the right places. If you don't already you can follow us on Instagram: ⁠⁠@catherinekerrfitness⁠⁠ ⁠⁠@sarah_cannon_coaching⁠⁠ Don't forget to rate and follow the podcast and share it with someone you think would enjoy. Thank y...

Welcome to Laughter and Lunges with your hosts ⁠Catherine Kerr⁠ and ⁠Sarah Cannon⁠ . Today, we're unpacking: Motivation Consistency Discipline ... as well as some chat on vegan pizzas and immersive jazz. If you don't already you can follow us on Instagram: ⁠@catherinekerrfitness⁠ ⁠@sarah_cannon_coaching⁠ Don't forget to rate and follow the podcast and share it with someone you think wo...

Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon . In this pilot episode we introduce ourselves and tell you what you'll get out of listening to this podcast. If you don't already you can follow us on Instagram: @catherinekerrfitness @sarah_cannon_coaching Thank you for taking the time to listen and we can't wait for you to join us in our next episode. Our...