Laughter and Libations

Text comments and questions here! Ask me what I'm listening to, looking at, and reading these days. Ask me. It's all related to the holidays. It can't be helped. There are aspects to this time of year that appeal to me. Cheerful music. Twinkling lights. Sentimental movies. Time with family and friends. Reminders to enjoy everyday! There have been some funny moments this month. I sha...

Text comments and questions here! It's the holiday season again, and I have a question for you. Do you look forward to this time of year or do you dread it? There are many reasons to look forward to it and just as many reasons to wish you could avoid it. Either way, it's important to be true to yourself and take care of yourself.  Mentions: Coffee: Toro by Devoción Coffee Listen: Episode...

Text comments and questions here! October is when it feels like we're turning from summer to fall and then back again. It's an in-between time. Nevertheless, I mix up a libation with fall flavors. Try it and let me know what you think. This is also when homecoming festivities happen at many of Atlanta's colleges and universities. I celebrate my journey from my time at Georgia Tech t...

Text comments and questions here! Burnout is back again this year. I can't believe this is where I am when I intentionally did everything I could not to end up here. I tried to avoid it. I thought I was doing so well. However, I was wrong. Burnout showed up, and I wasn't ready. I didn't pause. I didn't slow down! I didn't check-in with myself.  In this episode I share my o...

Text comments and questions here! September was full of birthday celebrations and my anniversary, too! I talk about how I found much to celebrate even during a very tough time. The libation of the month is a classic! If you like tequila, this one is for you. Then, I share a rant (story) about my weird relationship with time and my need to have everything just so. That means clean and orderly. You...

Text comments and questions here! Tough times do come around and for me, it's been since late July.  Every time the phone rings or a text message pops up, I cringe a little because serious challenges have surfaced in the lives of family and friends in my circle.  These challenges relate to health and the loss of loved ones, and there are far too many to count.  In this episode, I share my exp...

Text comments and questions here! What are you celebrating this month? I'm celebrating friendship! I had a chance to travel to Dallas, Texas and visit friends. So I have a lot to share about the hotel, the libations, the food, and the heat! If you can't stand 107 degrees, you may want to visit at another time of the year. I also tell you about a little something that's been botherin...

Text comments and questions here! "Move towards joy. Don’t wait for something to happen or be a certain way.” This is the quote that I posted on Instagram earlier this month. In this episode, I share more about what I mean and what it could mean to you. Do you want to wait around for joy? I don't, and you don't have to either. You can intentionally move towards joy--physically, ment...

Text comments and questions here! This month I remind you to do what's best for you. Some may talk about you, and it may not be flattering .  It's okay.  Celebrate you anyway! If you drink sake, you might enjoy this month's libation. Get your shaker and muddler for this one! I rant about the strangest things I saw recently on Peachtree in Atlanta. Drivers are pretty funny here. Then...

Text comments and questions here! Hi Whiskey Lovers! I'm bringing the Whiskey Notes series back to the podcast, finally.  It's been a while. I know. Nevertheless, it's here now. If you don't know, I'm still new to whiskey. If you're new to whiskey, this series is for you.  Ask a question. Suggest a whiskey for me to taste on a future episode. If you're an expert...

Text comments and questions here! We are halfway through 2023, and I encourage you to stop, do a self-check, and celebrate being you right here, right now. I'm not talking about your accomplishments. I'm sure your accomplishments are exceptional. However, I'm talking about you. In this episode, I ask you to identify at least one thing you can celebrate about you.  We're in the...

Text comments and questions here! It's time for a self-assessment, and mid-year is the perfect time to do it. You set your daily laughter goal at the beginning of the year, you focused on it, and now it's time to check-in with yourself. There's no judgement here. It's just a bit of accountability. You've got this! In this episode, I share my approach to doing a quick self-...

Text comments and questions here! This month was full of fellowship for me. I was out and about more than usual, and I share those wonderful experiences. I also rant about my worst hotel stay ever at The Starling Atlanta Midtown Curio Collection by Hilton. If you're planning to visit Midtown Atlanta, know before you go! I also try a wine spritzer for a second time. The first time wasn't...

Text comments and questions here! When people show you who they are, what is your response? Do you accept it or do you wish for something else? If you find yourself wishing people are different than they actually are, this episode is for you. It's a reminder to accept people as they are and not as you wish them to be. It's a reminder that spending your time wishing, waiting, and trying t...

Text comments and questions here! I've been thinking about my relationship with the young people in my life lately, and I share a change I'm making to hopefully enhance my interactions. Perhaps you'll be inspired to do something similar. The libation of the month is another experiment! I make a single serving of rum punch using the strawberry syrup I'm made myself.  Try it and...

Text comments and questions here! This episode gives you a step-by-step guide on how to create a daily flow that will support your daily laughter goal for the year. If you already have a daily flow or daily routine, that's not a problem. You may only need to make a few small changes to it.  Follow the short exercise, and by the end of the episode, you will have what you need to continue (or p...

Text comments and questions here! I open this episode with a reminder for you to take time to check-in with yourself.  We're often very busy. However, it's still important to stop and check-in. The libation of the month is great for the upcoming hot weather. Think strawberry lemonade except it's not that at all. It's whiskey-based. I share one long rant (story) about how my pat...

Text comments and questions here! This is the follow-up episode to #56. In this episode I dive a little deeper into the three steps you need to take to start your journey to increase laughter and joy in your life. I share more about what I'm doing to reset this year, and I reveal a couple of secrets along the way. I even sing a little for you--well for me, really. In any case, I was in a sing...

Text comments and questions here! This episode includes a reminder of why celebrating is a good habit to have and an explanation of why I recommend setting a daily laughter goal. All I want to say about the libation of the month is that I made it up! I think it worked out well, and you'll love sipping while you listen to my stories (rants) about memorable experiences at neighborhood stores. I...

Text comments and questions here! In this episode, you'll learn about three things you can do today to start your journey to increase laughter and joy in your life. What are you waiting on? Start listening now and get moving! Mentions: Tea: Detox by The Tea Spot Listen: Episode 4: How Many Times Did You Laugh Today? Episode 48: Holidays and Expectations Episode 50: Holiday Season Self-Care Su...

Text comments and questions here! In this month's episode, I celebrate the start of Season 3! I actually forgot to share this in the previous episode. Oh well, now you know! The libation of the month is tart and sweet. Yummy! Rants feature technology challenges with Woody, the husband, as the star. Plus one more about my brother and his "Love" of beets. Yuck! Then, I wrap up by answ...

Text comments and questions here! This episode celebrates the 2-year anniversary of the podcast! It is also the beginning of Season 3! I don't think I actually said that in the episode. Nevertheless, it is the beginning of Season 3! I share why I started the podcast and what it's all about. I also share two insights I've gained after two years of focusing on increasing laughter and...

Text comments and questions here! Happy New Year's Eve! This is the last end-of-the-month episode of Laughing Matters  for 2022! Let's celebrate together! This episode helps you do that! It also helps you get ready for 2023, and of course there's a lot of laughter. You'll hear some singing here and there, too. Check the libation ingredients below and get ready to mix up somethi...

Text comments and questions here! In honor of my birthday, which is December 8th, this is a reminder to me and you that it's time to push forward and implement the ideas we've been carrying around for who knows how long! The gestation period is over! Make 2023 about implementing your ideas. That's what I'm going to do.  Mentions My Birthday: December 8th I had a lot going on fo...

Text comments and questions here! In this month's episode, I celebrate 35 years as a member of the Delta Sigma Theta Sorority as well as the wonderful time I had on a trip to Negril, Jamaica with my line sisters (Swea, Sabrina, and Andrea).  There's also the story about how Episode 50--a big milestone for the podcast--almost didn't get published, and all the details about my experie...