Laughter and Libations

Text comments and questions here! Here we are in the middle of the holiday season. As I mentioned in the episode 48, you can't hide. Even if you don't celebrate the holidays, you may still feel the effects from all of the external stimulation. In this episode, I help you focus on what's really going on with you. It's time to stop and tune in to your feelings, thoughts, and acti...

Text comments and questions here! In this month's episode, I share all the graphic details about my visit to the podiatrist to deal with the toe nail saga! It's a bit scary and funny at the same time. I guarantee you'll laugh as much as I do.  Oh the adventure! The libation of the month is one I'd recommend for someone, who is trying to ease into the world of whiskey. It's...

Text comments and questions here! What expectations do you have for this holiday season? What expectations do others have for you for this holiday season? The holiday season is full of expectations for us all! You can't run. You can't hide. If you tend to feel pulled in multiple directions, overwhelmed, or exhausted during the holidays, this episode is for you.  If you're dreading t...

Text comments and questions here! In this episode, I help you focus on identifying what will help you the most right now. The libation of the month is off-season, fabulous, and full of lots of crushed ice! I have loads to say about the current mercury retrograde period. Two more days to go! How would you deal with losing your cell phone, losing the tv remote control, wrestling with file upload err...

Text comments and questions here! Hi Whiskey Lovers! This is a new series on the podcast called Whiskey Notes! This series is for anyone interested in whiskey. If you are new to whiskey, then you'll feel right a home here. I'm new to whiskey, too.  I'm on a journey to find a whiskey I love, and you're invited to taste right along with me. Expect lots of laughter along the way!...

Text comments and questions here! In this episode, I encourage you to slow down and tune in to see what's happening with you. The libation of the month is a new one for me and very tasty.  Spoiler alert--you need bourbon! I rant about food, chefs, cooking, and tricky food packaging and prices! Finally, I wrap up with a Q&A that just might hit home, if you haven't been feeling like la...

Text comments and questions here! Expectations are all around us, everywhere, everyday. There are other people's expectations, and there are your expectations. Which should you focus on in order to have a joyful life? I explore this question in this episode. I know the pitfalls of trying to meet other people's expectations. I also know the joys of setting my own. This episode helps you s...

Text comments and questions here! July was a fun month! I open with celebrations, which feature both of my grandmothers. You'll hear plenty to laugh at as I rant about upgrading my cell phone and losing internet service for almost two days. Then, I wrap up with answers to questions about the time it takes to create a podcast episode and what to expect in August.  Laughing Matters is published...

Text comments and questions here! Thoughts of freedom have been on my mind since last month. I'm convinced that there's a nexus between freedom and joy, and encourage you to find your own truth about it. My message is as clear as I can make it: Define freedom for yourself! Mentions Tea : Tulsi Focus by Organic India Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandli...

Text comments and questions here! June has been one for the books. I know. That's why it's important to stop and take inventory of all that is good in your life. This episode reminds you to cultivate gratitude, celebrate, and laugh. Reach for joy!  I rant and laugh about another round with little beings and try my best to like a wine spritzer. It doesn't work though. Soda water over...

Text comments and questions here! In this episode, I continue where I left off last month. I ask you to think about how you spend your time each day. Where is your focus? Is it on the past? Is on the future?  If the majority of your time is spent focusing on the past or the future, it may be time to make an adjustment. Mentions   Season 2 Episode 38: Focusing on the Present Wine: Vino Verde  Conne...

Text comments and questions here! This month I reflect on the reason why I'm forming a habit of celebrating life everyday, and I continue to encourage you to do the same thing. I rant about Facebook's decision to get rid of podcasts and revisit the FitBit situation with an update. The libation of the month is called Raspberry "Tea" and of course it has my twist on it. Get your...

Text comments and questions here! Where do you spend your time? In the past? In the future? I tend to be forward-looking. I definitely spend more time focused on the future. Now I'm learning how to balance it a bit and focus more on the present. I encourage you to do the same thing, particularly if you want to make changes in your life.  Listen to learn more. Mentions New Article https://laug...

Text comments and questions here! This month I rant about the FitBit Ionic Smartwatch Recall and share the special relationship I have with a little bird, who visits me every morning. I'm still laughing about that! The libation of the month is a twist on the classic gimlet and perfect for warm weather.  See the recipe below, grab your shaker, and get ready to mix up something yummy.  Laughing...

Text comments and questions here! When you set a goal and put in the effort to achieve it, you want to be sure you're making progress. In this episode, I talk about how to know you're making progress towards meeting or exceeding your daily goal for laughter.  The answer can be found in the data and in you! Mentions Season 1 Episode 4: How Many Times Did You Laugh Today? Episode 6: What&a...

Text comments and questions here! This month I rant about a crazy dream experience, sleep, time, and my fight with ants! What can I say? It's been a fun month! No shaker needed for this month's libation. Mix it in a glass and stir. Try it and let me know what you think. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four seg...

Text comments and questions here! Uncertainty is a regular occurrence in our lives, and it's been center stage during this COVID-19 pandemic. In this episode, I share my perspectives, a lesson learned, and my best idea for coping with it.  You might recognize yourself. Know that you're not alone. Mentions Coffee: Moonbird Blend  https://www.moonbirdcoffee.com/ Connect with me Subscribe *...

Text comments and questions here! This end-of-the-month episode features a libation with a bit of a twist. Grab your shaker and ingredients . I'll meet you in the kitchen! I also celebrate the joy of consistent exercising, rant about my Valentine's Day adventure, and answer a question about the podcast's ideal listener. Laughing Matters is published at the end of each month. It&apos...

Text comments and questions here! If you're feeling overwhelmed, overly emotional, or exhausted by the sheer number of action items on your to-do list, then let's do something about it! Get focused on your self-care and take intentional actions to get yourself to a better place. The solution may be easier than you think. Mentions Season 1 Episode 24: Funny Things About Burnout Tea: Lemon...

Text comments and questions here! This end-of-the-month episode features a libation that reminds you of sunny days in tropical places. I rant about having holiday decorations up in January, the craziness of fluctuating body weight, and the rising cost for food.  I also share a little fact about the background color seen in my instagram videos. Laughing Matters is published at the end of each month...

Text comments and questions here! It's Season 2! If you want more laughter and joy in 2022, start with your goal in mind. How much laughter and joy do you really want in your life? I'm asking the question AND I'm giving you the tools you need to help you find your answer. Let's go! Mentions Season 1 Episode 6: What's Your Starting Point? Episode 27: Setting Goals for 2022...

Text comments and questions here! Happy New Year's Eve! This is the last episode of 2021! It's filled with laughing moments, reflections on the past year, and insights about the new year.  I sing a little. I mix a little. I laugh a whole lot! Rants cover everything from COVID-19 testing to cooking shows to movies. The Q & A session offers a deep dive into my experience with starting...

Text comments and questions here! This is a bonus episode with a special tip to help you get ready for 2022! I also share my perspectives about preparing for the future.  Mentions Wine: Jaume Serra Cristalino  Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandlibs  Instagram @laughterandlibations laughterandlibations.com

Text comments and questions here! What do you want in 2022? More laughing and joy of course! It's that time of the year, when we naturally look forward and feel the pull to set goals for the upcoming year. In this episode, I guide you through a short exercise and share suggestions to help you find inspiration. Try it and let me know what you think. Also, share your daily laughter goal for 202...

Text comments and questions here! This episode is a reminder to laugh at yourself! I put myself to the test on my birthday (December 8th) and share how I adjusted the lens a bit to see humor in situations that previously would've caused irritation, frustration, and...stress. I also drive home the point that seemingly small acts can have significant impacts and ultimately lead to laughter and...