Shawneille Campbell-Dunbar

Laughter and Libations

The Laughter and Libations Podcast is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences that highlight self-care, self-discovery, laughter, and anything that can be a catalyst for increasing joy.  Shawneille Campbell-Dunbar Creator and Host

Author

Shawneille Campbell-Dunbar

Category

Education

Latest episode

Jul 1, 2026

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Episodes

Episode 100: Birthday Lessons 30.12.2024

Text comments and questions here! I celebrated my birthday this month. It was on December 8th if you didn't know. It was an enlightening day. I got a glimpse of what the next year will bring, and I learned three lessons. Perhaps my lessons will help you in the coming year. Listen and find out! Connect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text now E...

Episode 99: Laughing Matters (November 2024) 30.11.2024

Text comments and questions here! It's been a month of ups and downs. If you're experiencing the same thing, this episode is for you. I show you how to find joy in the same things and even the hard things. Also, I'm on location and feature a special guest!    Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, ra...

Episode 98: Make Space for Joy, Part 2 28.11.2024

Text comments and questions here! In this episode, I share one more way I'm making space for joy. It may surprise you. It may not. This may be exactly what you need to do for yourself.  Listen: Episode 96: Make Space for Joy Connect with Me:  Subscribe * Follow * Rate * Comment Click the link at the top to send a text now Enjoy reels, stories, and photos on Instagram  Learn more at laughteran...

Episode 97: Laughing Matters (October 2024) 31.10.2024

Text comments and questions here! This episode reminds you to take care of yourself during this holiday season. Have a few laughs as you listen to me share my version of holiday decorating as well as a surprising goal I have for the season.  The libation of the month is so delicious! It's my first gin-based libation. Try it and let me know what you think! Laughing Matters features the end-of-...

Episode 96: Make Space for Joy 31.10.2024

Text comments and questions here! The long holiday season can be a very challenging time for many reasons. Sometimes little, everyday things can help make space for joy. Looking for joy during times of struggle wasn't something I would've done a few years ago. It's one of the things that I've learned. I encourage you to do the same, particularly when there seems to be no joy at...

Episode 95: Laughing Matters (September 2024) 01.10.2024

Text comments and questions here! This month has brought us challenges associated with hurricane season, and I'm reminded to be grateful for every single day. The list of celebrations for September is long and includes my mother's birthday, Woody's birthday, and my 15th wedding anniversary! I also take time to celebrate the power of our mothers.  If you need a laugh, you've com...

Episode 94: Whiskey Notes (Kikori) 29.09.2024

Text comments and questions here! Whiskey tasting has never been so satisfying. This one is going to always be in my home stash! I can see myself sipping Kikori and enjoying conversations with close family and friends. It's so easy on the palate, even with the sharp heat. Try it and let me know what you think. Notes Pair this minty fresh cloud with the sounds of one of my favorite artists: Li...

Episode 93: Laughing Matters (August 2024) 01.09.2024

Text comments and questions here! It's all about health this month. I'm celebrating feeling good in my body and even the experience of going through medical testing and waiting for the results. This isn't usually at the top of my list of fun things to do. It's also not fun when you run out of medication and must go through the process of renewing a prescription. Renewing a pres...

Episode 92: Relationships, Laughter, and Joy 31.08.2024

Text comments and questions here! There is a connection between your relationships and the laughter and joy you experience. Perhaps you haven't thought about this. I've been thinking a lot about it lately.  Who are the people in your life?  How often do you interact with the people in your life?  What are those interactions like?  Are your interactions with others filled with laughter an...

Episode 91: Laughing Matters (July 2024) 01.08.2024

Text comments and questions here! This month has been filled with rain. I mean rain--as in rainy days. I also mean rain--as in challenges. Finding laughter and joy in the rain is no easy feat. However, it can be done, and this month offered many opportunities to practice. Sometimes, I did it. Sometimes, I didn't. Laugh along with me as I share stories about the family vacation and the rain th...

Episode 90: Whiskey Notes (Watershed Distillery BIB Bourbon) 31.07.2024

Text comments and questions here! I can't tell you how much I enjoyed this bourbon! It's a winner for me. I can see myself sitting out on the patio with music in my ears, a book in my hand, and this bourbon on my palate. Whiskey Distillery has done it again! Try it and let me know what you think. Notes Pair this smooth, minty, cinnamon sweetie with the sounds of Khruangbin and Leon Bridg...

Episode 89: Laughing Matters (June 2024) 30.06.2024

Text comments and questions here! It's summer, and I'm outside! I hope you are enjoying yourself outside this season, too. Don't you love a great festival with the beautiful people, music, food, and libations? I do! I do! Except when the unexpected shows up and stops the fun. That's exactly what happened to me this month. I share all the details. Listen and let me know about fe...

Episode 88: Mid-Year Check-In 29.06.2024

Text comments and questions here! Did you set goals for the year? If you did, now is a great time to stop and check in on your progress for the year. Take a few moments to see if you're on track or not. I offer a quick way to do it. You know I like to keep things simple and effective. Perhaps you'll find that you are right where you need to be. If not, this is your chance to make changes...

Episode 87: Laughing Matters (May 2024) 01.06.2024

Text comments and questions here! This month the importance of resilience is on my mind. Why? Because change is all around and it's not going to stop. We have to figure out how to be with change.  Rants include a new take on a veggie burger and Part 3 of "Those people who don't know how to act in public."  I wrap up with a question for you. Send your response and you could be f...

Episode 86: Slowing Down 30.05.2024

Text comments and questions here! What happened to the peace I experienced while on vacation? Why does it feel like I never took a vacation at all? If you know what I'm talking about, raise your hand. I've been going and going, and I don't want to keep going at the same pace. An adjustment is needed and slowing down and creating more space for peace seems to be the way to go. If you...

Episode 85: Laughing Matters (April 2024) 01.05.2024

Text comments and questions here! I'm celebrating friendship! Shout out to Jackie, Tykeysha, Annette, Bland, Cassandra, Chris, Deb, and Janine! Hugs to my entire circle of friends! This is a reminder to show your friends some love. Gather together and enjoy a great homemade sangria!  Last month I found myself acting out over spoons, forks, and knives. This time it's all about  coffee mac...

Episode 84: Whiskey Notes (Bushmills Single Malt Irish Whiskey) 29.04.2024

Text comments and questions here! This one is a keeper for me! I had fun tasting it neat and with two drops of water. I meant to add one drop. However, my technique was off :) So two drops made it into the glass instead of one. It worked out. I think I liked it even more. Check out the review. Notes Pair this vanilla and cinnamon slow heat whiskey with the sounds of Darryl Hall and John Oates: Sar...

Episode 83: Laughing Matters (March 2024) 31.03.2024

Text comments and questions here! Have you ever been out somewhere and witnessed people acting crazy? Of course you have been in this situation. We all have been there. Well, this time it was me and my husband, Woody. It was mostly him, LoL Okay, I contributed to the madness. Get ready to laugh.  Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, li...

Episode 82: Don't Wait for Joy 22.03.2024

Text comments and questions here! Who wants to wait for joy? Not me! Yet, I found myself doing this. I was waiting for conditions to be just right--the perfect time, the perfect place, etc.  Seeking perfection can be a real bummer! I was waiting for the perfect conditions to allow myself to do the things I enjoy. Why? In this episode, I share a few examples of how I've let opportunities to in...

Episode 81: Laughing Matters (February 2024) 01.03.2024

Text comments and questions here! Feelings. Skating. Mediocrity. Music. In this episode, I talk about identifying feelings, why I waited to lace up and skate, my rejection of mediocrity, and how music can bring you joy.  Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers.  Celebrations are abou...

Episode 80: Matters of the Heart 25.02.2024

Text comments and questions here! February is a short month when a lot of things happen. See the list below for a few things to know. Valentine's Day was last week. You couldn't miss it with all of the advertisements everywhere. I tried to delete every email I could. LoL. However, there was one email that caught my attention. It reminded me that February is American Heart Month. What an...

Episode 79: Laughing Matters (January 2024) 01.02.2024

Text comments and questions here! Welcome to Season 4 of the podcast! Yay! I'm still celebrating three years of podcasting! I'm excited to kick-off the new season with this end-of-the-month episode. I try a new libation and of course, it's made with champagne. I did say I'm still celebrating. Therefore, there must be champagne! My timing may not be the best though. It is still...

Episode 78: New Year, Bumpy Start 27.01.2024

Text comments and questions here! Happy New Year! It's a new year, a new cycle. It's also January 27th and the Laughter and Libations Podcast is 3-years old today! I'm smiling right now, and this is amazing! Listen, 2024 is coming in hot! It's been a bumpy start for me--a family crisis plus health challenges. When life gets hard, it helps to know what you need to keep moving fo...

Episode 77: Bye Bye 2023 31.12.2023

Text comments and questions here! It's New Year's Eve! This is the final episode for 2023! It's time to reflect on the year's experiences, get deep into gratitude, and celebrate being here and being you. Get ready mix! Grab your shaker. Grab two shakers if you can. It's a side-by-side tasting. I'll guide you through it step-by-step. It's worth it! Get ready to la...

Episode 76: Keep Moving Forward 28.12.2023

Text comments and questions here! If you are working on setting your goals for 2024, this episode is perfect for you. Even if you have done it already, listen and be inspired! (LoL).  With only five days left this year, there's still time to reflect on 2023 and prepare for 2024. I share three tips to help you get on with it and keep moving forward! Mentions: Wine: LaMarca Prosecco Listen: If...

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