Ali and Meg

Laughs without Lager

Health EN ↓ 31 episodes

Laughs Without Lager   is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic.  Whether you’re alcohol free, sober-curious, or somewhere in between, you’re welcome here—no judgment, no hangovers, just real talk and shared stories.

Author

Ali and Meg

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 3, 2026

Where to listen?

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Episodes

Red Flags in Drinking Behaviour: The Warning Signs We Wished We Didn't Ignore 18.07.2025

Send us Fan Mail Ever wonder if those nagging concerns about your drinking might actually be important warning signs? Join Ali and Megsy as they candidly unpack the red flags they ignored on their paths to alcohol dependence—and eventual sobriety. With unflinching honesty, they explore how society's narrow definition of "alcoholism" allowed them to dismiss serious warning signs simp...

Choosing Yourself When Your Brain Says Otherwise: Overcoming the "Fuck-It" Cycle 04.07.2025

Send us Fan Mail Ever found yourself swearing off alcohol only to cave in a moment of weakness? That dreaded "fuck it button" moment is something both of us know intimately—and it's exactly what we're tackling in this raw, unfiltered conversation about the cycle of drinking, quitting, and drinking again. Ali opens up about her journey through hypnotherapy to address the root ca...

Drunk Dial No More: Real Connections That Happen Without the Booze 21.06.2025

Send us Fan Mail The question arrived in our inbox from a listener with a familiar fear: "Will I lose my friends if I stop drinking?" It's a concern that keeps countless people trapped in cycles of alcohol use despite wanting to quit. After all, drinking culture permeates nearly every social gathering—from parent meetups to barbecues, Friday celebrations to weekend festivities. Draw...

We Didn't Give Up Alcohol, We Gained Ourselves: The Courage to Say No 06.06.2025

Send us Fan Mail Ever wondered when to tell people you've stopped drinking? That seemingly simple question leads us down a fascinating rabbit hole of social expectations, personal growth, and the unexpected gifts of sobriety. As two women with over seven combined years of alcohol-free living, we've navigated countless awkward explanations, invented excuses, and eventually found our authe...

What Freedom Tastes Like: Navigating Celebrations & Special Occasions Alcohol-Free 23.05.2025

Send us Fan Mail Remember when special occasions meant inevitable hangovers? When Mother's Day was just another excuse to pop champagne at breakfast and keep drinking until you crashed on the couch by dinner time? We've been there, and in this raw, honest conversation, we're pulling back the curtain on how celebrations transform when alcohol no longer takes center stage. The "m...

Welcome to Laughs without Lager: The Fun Guide to Sobriety & Freedom from Alcohol! 10.05.2025

Send us Fan Mail Welcome to Laughs without Lager , the podcast about freedom from alcohol, self-discovery, and a whole lot of laughs. In our first episode, we’re kicking things off by introducing ourselves—Ali and Meg—two Aussie's who ditched the booze and found something better: clarity, connection, and freedom. We’ll share a bit about our journeys to alcohol-free living, what this podcast i...

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