Laugh It Off

WELCOME BACK!!!! We are rebooting the Laugh It Off podcast with just a few episodes dedicated to my experience with motherhood so far, what better way to start than with my birth story! I always DREAMED of a natural unmedicated birth, and ended up being induced which resulted in a c-section / cesarean - tune in to hear more!

SURPRISE!!! Just in time for the Kansas City Chiefs to play the Minnesota Vikings, I am dropping an episode to explain the game of football AND Taylor Swift's fame.  Amidst the excitement between Travis Kelce and Taylor Swift, I have had a lot of you trying to learn football as well as a lot of you asking "Why is Taylor even this famous?" This episode will answer all those questions...

HEY YALL! I am back for a special FUN episode with my bestie Derek. Derek and I play a fun game Chat GPT came up with for us called sips and secrets, forewarning it can get raunchy! We talk about all things work, life and sexuality!  If you are in need of a good laugh, be sure to tune in! Love y'all!  _______________ Find Megan:  instagram.com/megtheory Tiktok: MegTheory Email: laughitoffwith...

Today's episode is one from the series of "episodes I wish I had". When I was contemplating leaving my MLM business, this is the exact episode I wish I had to help me along the way.  If you are in an MLM and thinking about leaving, curious about life outside of MLM or know for sure you want to leave but don't know how - this episode is for you. PLUS it is also on my youtube cha...

WELCOME 2023! And hello to everyone I have been missing, I am so excited to be back on the mic with you all! I cannot wait to see what 2023 has in store for us all, it will be amazing!  _______________ Find Megan:  instagram.com/megtheory Tiktok: MegTheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich Krueger Twitter: @meganulrich19

Jenners, Kardashians, Brittany Aldean oh my! Tune in to hang out with Meg as we shoot the shit on todays episode!  XOXO 

Today we chat about overcoming the all or nothing mindset, the black and white thinking and allowing ourselves to live in the gray area and stop judging ourselves!  _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Today we chat all things body dysmorphia! My experience with it and then some quick tips to help you with it!!  _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Today we talk about self sabotage, the narratives we make up about ourselves and how to overcome them!! Plus a cameo from Scotia and updates on my new job. XOXO _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

We dive into food and drink (and exercise) guilt while on vacation or during holidays today! As well as the notion that you have to "work off" what you consume!  _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Today we dive into embracing your main character energy even IF you aren't the "extra" outgoing person! We also discuss confidence vs. cockiness!  _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Ever found yourself unable to quit the comparison? It feels like no matter what you do, it's not good enough? Today's episode about the human ego is for you!!! Link to Merch Site: https://www.teepublic.com/user/laugh-it-off _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Today we talk about falling back into thoughts of dieting and weight loss after being free of that mindset for a year.  You are not alone!  Link to Merch Site: https://www.teepublic.com/user/laugh-it-off _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me for a part of the discussion I left out last week...getting over the fear of what people may think about your life decisions!! Pluuuusss a convo about how to stop judging YOURSELF when making changes!! Link to Merch Site: https://www.teepublic.com/user/laugh-it-off _______________ Find Megan:  instagram.com/megtheory Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @mega...

WOOOOSAHHHHH has it been a while..wow!! The podcast is back and in full force baby!! Thank you to everyone who has stuck with me on this journey, it means the entire world to me! Tune in to hear what I have been up to, my decision to leave Pure Romance and what is next for me!! I love you all so much!!!  Link to FB Group: https://www.facebook.com/groups/megtheory _______________ Find Megan:  insta...

Super excited to chat about this topic with y'all! We talk about how positivity and negativity can coexist, about how you can hold space for your emotions and how they can all co-exist!  _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me on the LAST EPISODE of January! Holy cow! If you set a goal to accept yourself more this year and are still struggling, this episode is for you! Tune in for some of my trouble shooting tips to reset your body image!!! XOXO! _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me today to talk about how we can prioritize health without it being rooted in diet culture!  _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me today to talk all about going GOAL LESS in 2022!! I am sooo excited to talk about this concept with you all!!  _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me today to chat about my experience with starting therapy in December! I discuss the timeline for how I got started, my experience finding a therapist and how my sessions have gone so far!! Let's release the stigma of mental health and seeking help!!! XOXO!  _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter:...

Join me today to chat about some quick and easy stress tips for this time of year!!!  Book Referenced: Burnout: How to hack the stress cycle  Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me today to chat about what I have learned in the last year of podcasting! I get vulnerable, make a fool of myself with geography and share my TOP 5 TIPS FOR SURVIVING THE HOLIDAYS!!!  Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me for todays episode on seasonal depression and discussing some of my favorite coping mechanisms.  Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Join me for an episode all about imposter syndrome and the ways its often holds us back, plus how to reflect on it!  Program Enrollment: https://www.meganulrichkrueger.com/confidence-program Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Tune in to learn all about The 30 Day Confidence Transformation!  Cart closes next week!  Link to enroll: https://www.meganulrichkrueger.com/confidence-program Link to Instagram: instagram.com/meganlovesyourface