Megan Ulrich Krueger

Laugh It Off

Education EN ↓ 72 episodes

Welcome to Laugh It Off, a podcast hosted by Megan Ulrich Krueger! Whether here by referral or happenstance I am glad the Universe has brought us together and I hope you stay a while. The Laugh It Off podcast covers topics from body acceptance, mental health, life changes and more - all from an AUTHENTIC and REALISTIC point of view. Be sure to follow me on Instagram and Tiktok @megtheory XOXO, Meg

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Megan Ulrich Krueger

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jan 23, 2025

Where to listen?

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Episodes

Set Goals For End Of The Year, Updates With Laugh It Off + HotMess Express Week 29.09.2021

Join me for a short and sweet episode! A semi-skip week but we talk about setting goals and how to achieve them, things to look forward to with my brand and more! Enjoy!!! _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Stop Comparing & Start Romanticizing Your Own Life! 22.09.2021

Join me today for some tips on how to stop giving in to the timeline society thinks we have to have, how to stop comparing yourself to others and how to start prioritizing and romanticizing  your own life!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter:...

My Spiritual Reading & Reiki Experience 15.09.2021

Join me today as I go over the spiritual reading I recently had as well as my energy healing experience!  Find Miki: https://www.zensational.biz/ _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Body Neutral Fitness with Jenni Morse 08.09.2021

Join me this week for such a refreshing episode with fitness instructor, Jenni Morse! We talk about how you can take a body neutral approach to fitness, start your fitness journey or fall back in love with fitness. All WITHOUT the toxic fitness culture!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Jenni: risewithresilience.ca  IG: @rise.with.resilience ____...

One Year Of Marriage with Kev! 02.09.2021

Tune in today to hear Kev and I answer listener questions as well as play the newlywed game! We had a lot of fun with this one and hope you enjoy it too! _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl Air BnB Link: https://www.livealittlechatt.com/ _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meg...

Food, Body & SOUL Alignment with Sam Altieri 25.08.2021

Join me this week for an amazing conversation with my girl Sam Altieri, we truly just riff about all things ALIGNMENT! This episode will help you get in tuned with your body, life, goals, and food!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Sam: www.balancewithsam.com IG: @samaltieri Podcast: Be More Real _______________ Find Megan:  instagram.com/meganlo...

A Year Of Body Acceptance 18.08.2021

Join me today as I review the last year or so of discovering body positivity and working on my own personal body acceptance journey!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

BESTIE CHAT: Comfort In A Time Like This 11.08.2021

Join me today for some real talk. Unedited and unscripted bestie chat about the current state of the world.  Nervous about this Delta variant? Vaccine hesitant? Feeling an influx in your anxiety? Seeing an increase in ADHD tendencies? THIS IS FOR YOU! Join me for a non-preachy talk about where I am at and how I am coping with the current events. I LOVE YOU ALL!!!! <3 _______________ Daily Podca...

HOT GIRL SUMMER! Reshare from the Owning Your Sexual Self Podcast! 04.08.2021

Join me for something a little different this week as I am out of the office traveling for a conference! Today you can experience an episode from the Owning Your Sexual Self Podcast with Rachel Maine and hear me being interviewed as a guest!! How exciting?!  We talk vulnerably about weight gain, confidence and HOT GIRL SUMMER!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl ______...

Eating Disorders, Disordered Eating and Giving Yourself PERMISSION TO EAT with Libby Parker! 28.07.2021

Join me this week for an amazing conversation with Eating Disorder Registered Dietician, Libby Parker! Libby loves helping young adults during their "transition" phases of life and helping them find permission to eat (the name of her book!) We have an incredible conversation about eating disorders, disordered eating, diet culture and so much more!  _______________ Liquid IV Referral Link...

Does Work/Life Balance Exist? 21.07.2021

Join me today for a short and sweet episode about work/life balance. I personally feel like balance is BS and that balance has more to do with how we think about whats on our plates than it does our actual ability to balance! Tune in to hear more!  _______________ National Eating Disorder Associate Hotline (NEDA): 1-800-931-2237 _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _____...

Money Confidence with Money Coach, Hannah Brown! 14.07.2021

Join me this week for some REALISTIC money advice with money coach and therapist, Hannah Brown! Today we discuss EVERYTHING money related including money mindset and guilt, saving and spending plus so much more! For down to earth, shame free advice you have got to tune in!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Hannah: instagram.com/hannahbrowninc Ema...

10 Tips For "Bad" Body Image Days! 07.07.2021

Hey yall!  Join me today to cover TEN things you can do during "bad" body image days and during body image moments to help you overcome the negative spiral and start living your fullest life! We truly spend too much time living OUTSIDE our body instead of IN our body enjoying every moment, life is too damn short.  _______________ National Eating Disorder Associate Hotline (NEDA): 1-800-9...

The PRIDE One! Queerness, History of Pride, Allyship & More with Karly Kaufman! 16.06.2021

Join me this week for an open, honest, and hilarious conversation with Karly Kaufman! Today we discuss Karly's queer journey, coming out, the history of Pride, allyship, rainbow capitalism and so so much more!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Karly: instagram.com/karlaylayk _______________ Find Megan:  instagram.com/meganlovesyourface Email...

Your Questions ANSWERED with Meg! 09.06.2021

Hey yall!  Join me today to get all your LOVE and LIFE questions answered! We will chat marriage and dating, mental and physical health plus so much more!!!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich  Twitter: @meganulrich19

Finding Confidence & Silver Linings Throughout Triumph and Tragedy with Danielle Joy Bryant! 02.06.2021

Join me this week for an awesome guest episode, with Danielle Joy Bryant! We discuss how to create confidence and silver linings in all phases of life including divorce, becoming a top ranking athlete, life threatening experiences and finding love again. I know you will all love Danielle's story of how she became the confident, driven and loyal person she is today!  _______________ Liquid IV...

Bridal Body Confidence! How Diet Culture & Social Media Influence the Wedding Industry! 26.05.2021

Hey yall!  Join me today to chat (and rant a bit) about the affects that diet culture and social media have on the wedding industry and our bridal experience! I walk you through my bridal experience as a mid/plus size bride and give you tips on not caving into what society tells us we SHOULD look like and what we SHOULD do at our weddings! This is YOUR time to shine, not anyone else's!  _____...

Law Of Attraction + Taking Risks! 19.05.2021

Hey Y'all! Welcome back! Today I scratch the surface on the concept behind law of attraction and strengthening your mindset! Then I do two mini interviews with my best friends, Nina and Dana!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Dana: instagram.com/thefannypackmama Fina Nina:  instagram.com/pureromancebynina _______________ Find Megan:  instagr...

Living a GUILT FREE life with Denise Marsh! 12.05.2021

This week Megan is joined by her friend and women's coach, Denise Marsh! Megan and Denise discuss womens confidence, putting yourself first and how to truly live your best and most GUILT FREE LIFE!  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Denise: instagram.com/denisemarsh_ Facebook: Denise Marsh (Sconiers) Podcast: Getting R.A.W. with Denise Websit...

Vibrators 101! 05.05.2021

Hey yall!  Join me today to reflect on my viral TikTok and for a great educational discussion about, you guessed it, VIBRATORS! Help me normalize this very normal part of sexuality by tuning in with an open mind!  I have been in the field of sex education for over 6 years now so I am so excited to share what I l know with you all!!!  _______________ Link to my site: meganlovesyourface.com 10% code...

Dating, Love & Lust with My Best Guy Friend, Alex! 28.04.2021

Join Megan and her bestie Alex for some listener Q&A, advice for dating apps and getting serious. Our convo will go 0 to 100 so stay tuned til the end when we discuss more rated R topics like porn and sex work!  _______________ Content Warning: Explicit language, porn and sex work _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Alex: instagram.com/alex_sirl...

How To Stop Feeling Like Sh*t About Yourself In A Swimsuit! #SelfLoveSeason 21.04.2021

Hey yall!  Join me to reflect on some of my recent vacation, bad body image days and what I learned! I compile my favorite tips for feeling CONFIDENT this summer! I hope you enjoy and WEAR THE DAMN SWIM SUIT! <3  _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Megan:  instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich ...

Updates! 14.04.2021

Meg is taking a break week this week, meaning no full length episode!  I am excited to be back next week to share all my tips and tricks for feeling confident in a bathing suit!  Also, for 2 days only, merch is on sale!!!  Link to merch: http://tee.pub/lic/Lt7uSiXNemk Find Meg when she returns from her social media break: instagram.com/meganlovesyourface

A Mother's Influence on Body Image with Dana McWilliam 07.04.2021

Join Megan and her bestie Dana McWilliam for a candid conversation about some of their families influences on their body image! Dana and Megan also discuss way to raise daughters in a more inclusive and body positive environment. _______________ Content Warning: Fat phobai, family trauma, body image _______________ Liquid IV Referral Link: http://rwrd.io/gj159vl _______________ Find Dana: instagra...

MERCH LAUNCH!!! + time to catch up & set goals! 31.03.2021

EEEEKKKKKK!!! Something I have teased for a while is FINALLY here! It is time for our merchandise launch! There are 10 designs to choose from and you get to choose what products you want the designs on!  Head to https://www.teepublic.com/user/laugh-it-off ASAP!  Other than that, today's episode is a chance to catch up on past episodes you maybe missed, and to reflect on Quarter 1 of 2021 and...

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