Lattes and Lifting Podcast

Sometimes we just need to complain about the little things- it feels good and we're here for it!  Got a cathartic complaint? Leave a comment or send us a DM and we'll validate you! @lattesandliftingpocast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we have another guest with us- our friend Ethan AKA Pity The Fool Fitness AKA Fight Me On This... he wears many hats in our community and we're so stoked to introduce him to you!  Give him a follow @_fightmeonthis_ and keep tabs on when his book will be out (VERY soon!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you noticed that everyone seems a little tired lately? You're not alone - we feel it too! Let's get through this together and see if we can't support each other and spread some love along the way... Got a random complaint for us? Let's hear it! @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hey - wanna get jacked? Join us as we discuss what it means to do either, or both and why training for one and not the other might work best for you... Questions? Let us know @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This episode takes a turn as we start out chatting about fear mongering but end up chatting about coaching and how we can be better for our clients and the people who look up to us... --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jess and Jill go through a bunch of random Q&A from their Insta followings... buckle up for some random questions! As always, give us a follow @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Curious about what actually goes into the fat loss process? Feeling stuck in your fat loss journey? Coach Jill explains the behind-the-scenes I’m losing fat and what you really need to be paying attention to--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What is intuitive eating? Is it a free for all or an excuse/reason to eat everything in sight? Jess goes solo this week to chat more about what it is (and isn't) and a bit more of a deep dive into Moderation 365. Looking for more info? You can find Jess at @jlacfitness and search her IG library for more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/mess...

We have a guest! We sat down with the wonderful Colleen Fiddler aka @perserverancebarbellclub to chat all things barbell, mindset, goal setting and in between! You can also follow Colleen @littleghostcreations. 2 friends we give a shout out to who deserve a follow: @lisaliftsheavythings and @mel_connects_the_dots--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/...

Mindset, manifesting, goal crushing...they all go together! We chat this week about what we can change in our brains to help reach our goals! Give us a follow or drop us a line to @lattesandliftingpodcast on the gram! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What makes fitness and nutrition for women unique? Why is it important to not skim over hormones, cycles and social norms? We'll tell you why we think it's imperative to have coaches who are well informed (or at least willing to ask the right questions) and what makes females so incredibly unique and dare we say...complicated. Thoughts? Leave us a voicemail here or shoot us a dm to @latt...

Join Jill on this solo episode talking all about digestion. Learn her top tips on how to improve digestion and see results quickly! Habit based changes that work! BONUS: debunk a few digestion myths as well! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo this week and gives a tell-all about her pregnancy experience so far things NO ONE tells you and things EVERYONE tells you… Let us know your thoughts by sending us a dm to @lattesandliftingpodcast or leave us a voicemail on Anchor! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What are they? Why are they important to your fitness and nutrition journey? What are our top 3? Tune in this week to find out! Care to share yours? Shoot us a dm on IG @lattesandliftingpodcast or drop us a voicemail! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We get a lot of questions - here are 4 REALLY general ones that people ask us ALL THE TIME.  Let us know if this helped you, feel free to drop us a note! IG: lattesandliftingpodcast Drop us an email: lattesandliftingpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Season 2 baby!  We've had a lovely couple months to reset and plan for the future of this pod - and we've got some life updates for you! Let us know if you know someone you'd like us to chat with in the future! IG: @lattesandliftingpodcast Email: lattesandliftingpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The season finale - we are debunking myths around fitness and nutrition trackers... Stay tuned for Season 2 and more from us soon! In the mean time, follow us on IG: @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

WE HAVE A VOICEMAIL! After listening to this milestone, we're chatting about what to do when something isn't serving you or when to know to change it up. It's no secret that not everyone is thriving right now and we're not exempt! Reminder that we have an upcoming event with @sisuadventures coming up on May 13 - follow Genna for more info!--- Send in a voice message: https://po...

How do you keep the stoke high when it comes to exercise? Listen up for our top 5 ways to make exercising more enjoyable! Make sure you're following us on IG @lattesandliftingpodcast Be sure to subscribe and leave us a review wherever you get your podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

In this episode we give you our top 5 things to ADD to your daily nutrition! We hate when the best nutritional advice given is to cut things out!  Follow us on IG at @lattesandliftingpodcast Make sure to subscribe and leave us a review wherever you get your podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Together again! After a brief hiatus and a few solo episodes - Jess and Jill are back together talking about some spicy topics! Let us know if you're standing beside us! Follow us over on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Join Jill as she give you tips on how to improve your bed time routine & create more restful sleep! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess is back with a solo episode all about pelvic floors and lifting! If you move weights around - this is for you!  Please share this with a strong friend, you never know who might need it! Please reach out if you have any questions, you do not have to be alone in this journey. Follow us on IG: @lattesandliftingpodcast  Jess: @jlacfitness --- Send in a voice message: https://podcasters.spotify.co...

Feeling tired? Not sure why? Need some help? Jill goes solo this week with some easy tips on increasing your energy! Let us know if you try any of them! Make sure to leave us a review and follow us on IG: @lattesandliftingpodcastFollow Jill on IG for all your Holistic Nutrition content @jill_aprilfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo to chat about all things running! Listen in for some great tips and tricks! Local run shop: Fast Trax Make sure to send Jess a DM with your email for access to her ultimate run warm up video! Follow us on IG: @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message