Latino Vegano

Ever been handed a counterfeit bill? That sinking feeling when you realize you've exchanged valuable products or services for worthless paper is something no business owner wants to experience. This candid discussion dives into the very real challenge of counterfeit money that businesses face today. The modern business landscape has evolved dramatically when it comes to payment methods. With...

Pulling back the curtain on ice cream making, I demonstrate how to create our famous Cookie Butter flavor from scratch using high-quality ingredients. This episode answers the question many customers have been asking about whether we make our own ice cream or buy it pre-made. • Sanitizing the ice cream machine thoroughly before and after production • Using coconut milk as the base for a completely...

We reveal the step-by-step process of making our signature gluten-free waffle cones using coconut milk and our special recipe. Each cone is handcrafted daily in our food truck, with special attention to technique and quality. ✅ Using a special waffle cone mix and coconut milk to create gluten-free cones ✅ Blending ingredients to a pancake batter-like consistency and letting it rest for five minu...

From IT analyst to vegan ice cream entrepreneur—my twenty-year journey as a vegan has culminated in the creation of Houston's most unique frozen treat experience. When my favorite vegan ice cream shop in Austin closed its doors, I didn't just lament the loss of great desserts; I recognized an opportunity to fill a void in the market while staying true to my values. Drawing on analytical...

What if the infamous question, "Where do you get your protein?" is actually a myth in the plant-based world? Join us as we explore this provocative topic and uncover the truth behind vegan protein sources, drawing inspiration from Ved News' enlightening article, "15 Unlikely Vegan Protein Sources." If you're curious about how to maintain adequate protein levels on a v...

Could your favorite snack be silently sabotaging your fitness goals? Recent research from the Radiological Society of North America's annual meeting reveals a hidden threat to your muscle health and mobility: ultra-processed foods. These convenient yet cunning snacks may be causing fat to infiltrate your muscle fibers, undermining your strength and potentially leading to conditions like knee...

What can the Blue Zones teach us about living a long and healthy life? Join us as we promise to uncover the secrets of these extraordinary regions, where centenarians thrive on diets rich in plants and low in meat and dairy. Our conversation unpacks the nine lifestyle principles that guide these communities, giving you a roadmap to boost your health and happiness. We highlight the power of whole,...

What if the key to solving world hunger lies in a tiny seed masquerading as a grain? Join us as we uncover the extraordinary journey of quinoa, a pseudograin with ancient roots and modern superpowers. From its sacred status among the Incas to its prohibition by Spanish conquistadors, quinoa's history is as rich as its potential to nourish our future. We take a closer look at its resilience, i...

What happens when a basketball enthusiast from Panama transforms into a vegan bodybuilding pioneer and entrepreneurial force in the world of plant-based treats? Roger Smith is here to share his fascinating journey from the courts to the kitchen, revealing how a chance encounter with veganism at age 22 led to a life committed to animal welfare, personal health, and groundbreaking business ventures....

¿Hasta qué punto deberían las parejas compartir su vida en redes sociales? En este episodio de "Conversaciones Entre Nos," analizamos el impacto que tienen las publicaciones sobre nuestra relación y cómo pueden buscar una validación externa que, en ocasiones, idealiza la felicidad y perfección que mostramos al mundo. Discutimos la importancia de llegar a acuerdos con nuestra pareja sobre...

Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston’s lively Montrose area, our ice cream truck isn’t just about serving delicious, cruelty-free treats—it's about building a community and inspiring others to chase their entrepre...

Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano , quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de los animales y un pionero del veganismo en Latinoamérica. En esta entrega, nos sumergimos en su viaje personal, desde sus inicios motivados por la indignación frente al rodeo, hasta su papel actual como director de Veganuary...

Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly special.  Discover how the idea of combining dairy-free treats with a mobile gaming station came to life, and get an exclusive look at the ingredient...

En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopolitan y la fundación de Vegetarianos_hoy, nos sumerge en su viaje personal hacia el veganismo y el activismo por los derechos de los anim...

Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries.  In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment."  Join me for a review from a podcaster with over 20 years of experience in the vegan and plant-based world.  We'll discuss what we liked, what could be improv...

Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a plant-based lifestyle. From nutritional advantages to ethical and environmental considerations, learn the persuasive techniques to bring the fit and healthy...

En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenerativa, priorizando la salud del suelo y la biodiversidad. Conoceremos los beneficios nutricionales de la leche de macadamia y la visión de la CEO, Alexandra...

In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, and how they maintain a positive mindset. Tune in for a dose of positivity and some delicious vegan recipe ideas! Support the show ✅ Support my work on Venm...

I decided to create this episode showing highlights of some of the foods I ate while competing, along with reviewing the nutrition labels, these top foods are good sources of protein and carbs, especially if you are in a caloric deficit.  Don't forget to subscribe to our YouTube channel so you can actually see all of them.  Support the show ✅ Support my work on Venmo   , Yappy or PayPal ✅ C...

In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream. I prepped for 9 months and got in the best shape of my life for this competition, which was my second show as a pro and fifth show overall I learned that you can ac...

Analizo los motivos por los que creo que merecía un mejor puesto y cómo el 3er lugar no refleja mi desempeño real. La moraleja es no dejar que otros determinen tu vida. Support the show ✅ Support my work on Venmo   , Yappy or PayPal ✅ Check out my Linktr.ee 

In today's episode, we are going to be discussing plant-based proteins versus animal proteins, and which are the best. We'll be going over a recent VegNews article comparing these two sources of protein. I'll also be sharing my personal experience as a vegan for over 20 years and now a pro bodybuilder for the last 3 years, and the best plant-based protein sources. So join me in this...

¿Crees que tienes que dejar de lado tu preparación para fisicoculturismo para divertirte en vacaciones? ¡Piénsalo de nuevo! Acompáñame, un fisicoculturista vegano, en este viaje épico de fin de semana a Austin, Texas, justo en la mitad de mi estricta dieta y entrenamiento pre-competencia. Mira cómo domino los lugares turísticos de Austin mientras sigo mi plan de comidas basado en plantas. ¡Compart...

John Thomas went vegan at just 13 years old, a highly unusual path for a bodybuilder. In this episode, he shares what inspired him to go vegan so young, the challenges he's faced, and the misconceptions he aims to dispel about vegan fitness. John also discusses vegan bodybuilding inspirations, advice for new vegan athletes, unexpected benefits he's experienced, and where he sees the futu...

En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas.  Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable.  Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas, la ingesta de hierro, la educación sobre las ne...