Latinas Talkin Therapy

In this episode, therapists Brianda Garcia and Hanna Garza discuss the lasting impact that past interpersonal relationships can have on our emotional well-being — whether those relationships ended mutually, gradually faded, or ended through painful ruptures. We discuss how unresolved hurt, abandonment, betrayal, grief, and attachment wounds can continue to shape the way we view ourselves, trust ot...

In this episode of  Latinas Talkin’ Therapy , therapists Brianda Garcia and Hanna Garza dive into the ever-evolving dynamics between adult children and their parents. From setting limits that may feel uncomfortable to redefining communication patterns rooted in cultura, they explore what it really looks like to establish boundaries at home. They discuss the spectrum of parental responses- some str...

In this episode of Latinas Talkin Therapy , we’re talking about the pressure of New Year’s resolutions vs. the gentler (and more sustainable) practice of setting intentions —especially in a time when so much is happening around us and impacting people on a very real level . As Latina therapists, we’re holding space for clients who are navigating uncertainty, stress, grief, burnout, and collective...

In this episode, we’re doing a much-needed catch-up and celebrating the growth of Latinas Talkin’ Therapy offline🎙️✨ We talk about our small hiatus, what it’s been like to see this podcast grow into a real comunidad, and how it’s all been landing for us -- gratitude, disbelief, and everything in between. We’re also sharing personal life updates, navigating work, relationships, mental health, and...

In this episode of Latinas Talkin’ Therapy , we dive into the importance of recognizing and reflecting back client progress in the therapy room. As therapists, we often witness powerful shifts—big and small—that our clients may overlook or minimize. We explore why clients can be hesitant to receive this feedback, how cultural and personal narratives can make progress feel invisible, and ways to ge...

In this episode of Latinas Talkin’ Therapy , we get real about something that seems small but runs deep—compliments. Why does it feel uncomfortable to receive one? Why do we hesitate to give them? We explore how many of us grew up in environments where affirming words were rare, where humility was expected, and where comparison often replaced encouragement. We unpack the cultural roots of this dyn...

Join us as we navigate our latest stressy, depressy era—unpacking the chaos, the coping, and the (questionable) self-care choices we’ve been making to pull ourselves out of it.

In this episode of  Latinas Talkin' Therapy , we welcome the brilliant Savana Reyes, a fellow therapist specializing in neurodivergence and reproductive health. Together, we dive deep into the intersections of mental health, biology, and societal expectations. We also explore the often-overlooked differences in how infertility impacts males and females, shedding light on the emotional and psycholo...

Join us this week on the podcast as Brianda opens up about her journey toward being more vulnerable with her familia. We often share our personal stories with loved ones to strengthen our bonds, but it can be a challenge. Can you relate to the struggle of navigating vulnerability in your own family relationships? Tune in to hear Brianda's experience and insights of the Latinas Talkin' Therapy!

Hola mi gente! 🎙️ This week, we’re diving deep into your burning questions! Join us as we take a more personal approach and share insights about our lives—both personal and professional. Get to know us better as we tackle the topics you’ve been curious about. Tune in for an engaging and intimate conversation that brings you closer to our journey. Don’t miss it!

With July being BIPOC Mental Health Month, the Latinas Talkin’ Therapy are excited to announce our collaboration with Setareh Ghaznavi, Volunteer and Peer Coordinator at NAMI Central Texas, to unpack crucial conversations about mental well-being within our communities. Get ready to dive deep and let’s get together to EMPOWER, UPLIFT, and CELEBRATE BIPOC Mental Health! 🌟 BIPOC = Black, Indigenous,...

¡Hola mi gente! This week, join us as we delve into the profound impact of family trauma on our identities and how we navigate the world. We explore personal stories and insights, aiming to resonate with you and provide valuable tips for processing your own experiences. Join the conversation and empower yourself with understanding and healing. ¡Hola mi gente! Esta semana, únete a nosotros mientras...

¡Cómo es tener muchos hermanos! ¡Hola, mi gente! In this short clip, listen to our very first guest talk about her experience growing up with 6 siblings. Can you relate? How many siblings are in your family? ¡Hola, mi gente! En este breve clip, escuche a nuestra primera invitada hablar sobre su experiencia al crecer con 6 hermanos. ¿Te identificas? ¿Cuántos hermanos hay en tu familia?

Hola mi gente! This week, join us as we delve into the intricate dynamics of reparenting our parents as we navigate the journey of healing generational trauma. Stay tuned as we reflect on our interactions with our parents and explore effective communication strategies. Thanks for tuning in, and let's embark on this transformative journey together! Also, @foreverjunglatina is offering a space f...

Hola, mi gente! Join us as we catch up about what happened during holidays with our families as well as our dreams and aspiration for Latinas Talkin Therapy in 2024. What can you expect from us? New topics, engaging conversations, and inspiring guests that resonate with the diverse experiences of our community. Grab your favorite cafecito, settle in, and join the conversation! Hola, mi gente! Únan...

Hola, mi gente! After a brief hiatus, we're back with a bang in our latest episode, diving headfirst into the festive spirit of family holidays. Join us as we spill the chisme, navigate the familiar dance of old family dynamics, and grapple with the clash of traditional values. In the midst of this holiday chaos, we're also on a mission to establish those much-needed boundaries. Tune in to...

Hola, mi gente! This week’s a juicy one! Join us as we dive deeper into toxic generational cycles that affected latinx first-gen folx like us such as our parents’ expectations vs. reality, acknowledging hardships and sacrifices, trying to break cycles and being shamed for it–and more. Can’t miss it! Hola, mi gente! Esta semana hablamos acerca de un tema jugoso! Únanse a nosotros mientras profundiz...

Welcome to a special episode where we take you on a personal journey through our own experiences, highlighting the challenges we encountered along the way. Despite sharing similar backgrounds, we discovered that our individual paths were filled with unique obstacles and triumphs. Join us as we candidly share our stories, offering insights and perspectives that may resonate with you on a profound l...

Hola, mi gente! Get ready for an insightful episode as we explore the crucial topic of pursuing therapy. After making the decision to seek therapy, what comes next? In this episode, we'll guide you through the important considerations and questions to ask as you embark on your therapeutic journey. We'll cover topics such as finding the right therapist, where to find them, and addressing cu...

Welcome to this week's episode where we delve into a crucial topic in the Latino community: mental health. In this episode, we'll discuss the stigmas that surround mental health - how they affect us both personally and professionally as well as what we’ve seen first hand with our clients and familia. We'll explore the common misconceptions and barriers that exist, and share personal ex...

Bienvenidos a Latinas Talkin’ Therapy! This is an intro episode where we introduce ourselves and share our personal experiences with mental health challenges. Join us as we begin to explore topics such as the stigma surrounding mental health, the impact of intergenerational trauma, and the importance of cultural competence in mental health services. We hope to create a safe and welcoming space whe...