Lately with Meg

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 2 is all about setting you up with a growth mindset, figuring out how to find consistency and the importance of embracing change. If you are keen to join The Empowerment Process starting January 7th 2024 foll...

Did I reach my 2023 goals? Listen to find out! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook g...

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 1 is all about debunking the saying 'New Year, New Me' and making it something what will actually be productive for our 2024! If you are keen to join The Empowerment Process starting January 7th 2024 follow t...

This is a check in for my monthly routines, habits, exercise and intentions. I will be releasing an episode like this on the first Monday of every month this year! Im excited to see how this grows and evolves this year!! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://...

Here is a check in and catch up episode for your Tuesday! Hope you all have a great Christmas and New Year xxx If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if...

BONUS EPISODE: 5 Lessons I will be taking into 2024! As promised during my summer break I will be releasing a few bonus episodes! Lessons from 2023: Slow progress is better than no progress Its okay to be who you are, you don’t have to be embarrassed when you change If you don’t just start, you are wasting your time Move with the phases of your life Remember that sometimes it will feel scary and y...

This week is all about checking in and having a catch up chat with what is going on in my life at the moment. I will see you all for the start of Season 3 in 2024!!!! (Keep an eye out for some bonus episodes before then heheh) Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or j...

This podcast episode explores the vital role of rest in our lives, emphasising its importance for physical and mental well-being. It guides listeners through self-reflection by posing essential questions, from uncovering the root causes of restlessness to evaluating the prioritisation of self-care and the establishment of boundaries. The episode concludes with actionable steps to address identifie...

This week is all about stepping into your power and feeling empowered! Here is the list of steps to follow: The Power of Self-Awareness Setting the Foundation - Goals and Values Embracing Your Strengths Overcoming Obstacles Planning for Success Mindset and Self-Talk Building a Support Network Self-Care and Balance Taking Action Check out all the details for my 4-week online course Facebook Group -...

In todays episode I dive into the journey that has been mine life! I talk about how I have shifted my mindset to value myself and changed my priorities. Check out all the details for my 4-week online course Facebook Group - That Happy Habit or email me thathappyhabit@gmail.com Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habi...

Dive into the inspiring journey of Kate, the founder of Moodi Blends, a New Zealand-based company dedicated to enhancing mental well-being through vitamins and supplements. Join me as I hear of her entrepreneurial story, her passion for promoting mental health, and the daily practices that have shaped her path to success. Discover the world of selling functional supplements and proteins from her u...

At the start of this year, I set an ambitious goal: to take aligned action and unlock a life filled with purpose and happiness. In todays episode, I delve into what aligned action truly means, the profound implications it carries for our lives, and the pivotal role of clarity, overcoming resistance, and following your intuition. I will also reveal the small yet impactful changes I am making to my...

In this episode, we unravel the key elements of maintaining motivation and productivity. Discover the power of defining your personal "Why" and how passion and purpose play a crucial role. Learn the importance of structured planning and overcoming procrastination. Dive into the significance of self-care and recognising burnout, along with strategies for better sleep and adapting to challenges. Joi...

Join me for an introspective journey like no other on today's episode of Plan & Empower. I am diving deep into the profound realms of self-discovery and values, exploring why this journey is so crucial and how it can truly transform your life. If you are keen to learn more about this topic please email me thathappyhabit@gmail.com and I will let you in on a secret! Shopify: https://that-happy-h...

This week, I had the opportunity to engage in an insightful conversation with Kirsten, the founder of Amplified Cosmetica. During our discussion, we delved into a wide array of topics, spanning from entrepreneurship and the intricacies of running a business to the significance of wellness, the effects of alcohol, and the secrets behind effective skincare routines. I genuinely hope you find this co...

In this thought-provoking episode, we dive deep into the quote that's been making waves lately: "The secret to your success is hidden in your daily routine." Success, as it turns out, is deeply personal. We explore how setting your own bar and celebrating small wins are integral to your journey. Success isn't an overnight phenomenon, but a culmination of years of hard work and persistence. Discove...

Business, Sustainable Fashion and Wellness with Danni Rose! Today I have a fantastic chat with the owner of Danni Rose Designs. I get to here such a cool insight to her life and business. I have linked her instagram for you below along with her movie recommendation: Danni Rose Instagram True Cost Documentary Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to...

Spring Clean Your Life! Use these following tips to spring clean your life: Sit down and journal through what you believe in. What current mindset do you have? Is that going to serve you in this new season? Clean your space Refresh your routines. When do you want to wake up? What does your evening routine look like? Setting boundaries Plan for success - I use my Happy Habit Planning Pad to help se...

Chats and a laughs as Sinead Seo (a Qualified PT & Nutritionist) discuss Nutrition, Health and Wellness. Sinead and I have been friends for a long time now. I knew it was time for me to get her on the podcast. She is a wealth of knowledge and is an absolute inspiration. If you want to get in touch with Sinead: Sweat with Sinead - Contact Here Shopify: https://that-happy-habit.myshopify.com/ -...

Today we are talking all thing running! Here are my top tips: Speed isn't everything Something is better than nothing. Just because you walk/run does not mean its not a run Fueling before and after a run Learn to introduce gels or food when you start running longer Carry water if you can - running belt I enjoy what running brings to my life and I am grateful to be able to share my experience with...

In this episode I had the privilege of interviewing the wonderful Hannah Mellsop. She built her business Real Rad Food from the ground up but with the addition of Winnie to their family Hannah decided it was time to sell. We discussed many topics, these included business, mindset and lifestyle! I am so excited for you to all hear this chat. Shopify: https://that-happy-habit.myshopify.com/ - CHECK...

Welcome back to season 2 and to our new name... Plan & Empower!!!! What a way to kick off a new season, by looking into habits and routines. In this episode I discuss how long it takes to form a habit and what ones I have in my current routines. Below are the mentioned links in the episode :) Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episod...

My relationship with alcohol has been a rocky one, but without it I would not be who I am today. I am forever grateful for the experiences and friendships that alcohol has brought me and I am even more grateful for how being sober curious has strengthened these. I have come so far in the past 365 days and I am proud of who I am now. Please reach out to me on Instagram at That Happy Habit or share...

This episode contains three main parts: Mindset shift - Changing from I 'Have' to, to I 'Get' to. This comes from Atomic Habits by James Clear. I have found that focusing on the positive outlook is really helping me. Catch Up Chats - A bit of a real update about feeling overwhelmed and just realising its not always as shiny as it may seem. Meditation - I take you through a guided meditation, that...

Impostor (Imposter) Syndrome. This is an area of emotion that I have been feeling a lot recently. Recommendation: Do something for you today xx Esmay and I sit down to break down how this appears in our lives. 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - CHECK IT OUT :) Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagra...