Lately with Meg

Avoiding Burnout! As someone whop runs a business and is a full time teacher I find burnout can always seem like it is just around the corner. These are tips to help you avoid burnout yourself: 1) Have moments in the week for you. 2) Set clear boundaries. 3) Be present in what you are doing. 4) Do it straight away, if not set a reminder. 5) Be realistic and kind to yourself. Look after yourselves...

Is Fear Holding You Back? Let's CHANGE! It is time to stop letting fear hold you! You are capable of achieving the life of your dreams, and you need to get out of your own way and let yourself find success. This episode provides passion and shows you how I have overcome fear and am starting to build my own success. 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - CHECK IT OUT...

This Episode is all about stepping into your NEXT LEVEL SELF! I am in the process of evolving to find who I want to be, so I am showing up for myself. These are the steps I am taking to get me there: 1) Dress Like Her 2) Planning Planning Planning 3) Move like a confident person 4) Leave my comfort zone & spend time alone 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - C...

Today we talk about weight and what that number means to me. This is a topic that is quite close to my heart as it is something I have struggled with for a while, and still is an area I struggle with. I am sharing this in hope that it can help someone who is feeling anywhere near what I have felt. Past podcasts I recommend listening to prior to this one: My Journey With Food & How I Support It...

Productivity Tips! In honor of the 4-Week Productivity Planner being launched I thought I would share some of my top tips with you. 1) Be realistic with your planning 2) Make sure its not feeling like a burden 3) Use a planner you enjoy 4) You are building future you 5) Lists are the key to my productivity 4-Week Productivity Planner: https://that-happy-habit.myshopify.com/ - CHECK IT OUT :) Thank...

24 Lessons at 24! It has just been my 24th birthday, so its time to reflect on what I have learnt in the past years :) If it was easy, everyone would do it. 2. It's okay to be sad. 3. You know your body best. You don't have to do what you don't want to do. Life is supposed to be fun. Follow your intuition. Accept when you are wrong. You are allowed to change your mind. It is never as difficult as...

Welcome back to another episode of That Happy Habit the Podcast! The recording day of this podcast is actually my birthday, so my mum (Fiona) is down visiting my fiancé and I for the week. We have recorded an episode where we dive right into what body image means to us, how it has changed and some general thoughts and ideas on the topic. I would love to hear what this episode has meant top you, so...

Hello and welcome back to another episode of That Happy Habit. In this episode I break down my journey with exercise and how it has changed over the years. This is an extremely personal episode where IO can share what I have experience in hope to share and help someone else who may be struggling how I have. I would love to hear what this episode has meant top you, so please message me on That Happ...

How to manage your work stress! Work stress has become something that the main stream media has normalised, and I am here to tell you that there is so much more to life than your work. I have been back at work for 2 weeks now, and I felt it is important to share the tools that I am using. 1) Find an activity that is calming for you. 2) Learn to set clear work-life boundaries. 3) Have a hobby that...

In today's episode I share with you the steps that I used to help me refresh my morning routine, along with this I have given some tips to create change and build sustainable habits. Recommendation of the week: Make It Happen + Manifest the Life of Your Dreams by Jordanna Levin Key points from the episode: I recommend using a journal to write in your answers, but also the notes app on your phone w...

My journey with food and what I do to support this journey. Recommendation of the week: Verity by Colleen Hoover TW: Eating disorders (binge eating, hiding food and body dysmorphia) This podcast outlines my experience with food growing up and what that has looked like as I shift into adulthood. I am still learning and growing as I become more comfortable with food and eating. The steps I currently...

Welcome to the first episode of 2023! I am so excited to get started and be able to share what habit's I will be taking into this year! Here are the 5 habit's I will be taking into 2023: Prioritise sleep health Keep my morning routine Make my bed daily Nurture my garden Daily movement To hear the break down and my reasons to support these please give the episode a listen. I hope you have enjoyed t...

Welcome to That Happy Habit the Podcast! I can't wait to get started. First full episode is coming on 02/01/2023, see you there. Hosted on Acast. See acast.com/privacy for more information.