Lately with Meg

Welcome to Part 2 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy H...

In todays episode I open up about who I am and answer listener questions. This goes from all things life, relationships, alcohol, school, university, teaching and so much more! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Ins...

Welcome to Part 1 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy H...

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for April and setting some clear intentions for the exciting month to come! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram...

Part 4 of my 4 part series on building your dream mindset!! Tools: Gratitude journaling Strength Inventory Reflect on your vision board (or make one!) Write a letter to your future self Share with a trusted person Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow...

In this weeks episode I talk with Rosa from Barre Base Dunedin Instagram: Barrebase Barrebaseanywhere We chat everything from Mindfulness to Menstruation to Movement. This was such a wonderful chat and I am so excited to for you to hear it xx Book Recommendation: The Period Repair Manual Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That...

Part 3 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit...

In this weeks episode I deep dive into some of your running and nutrition questions with Sinead Seo BMR calculations: Go on google and find a BMR calculator - put in your details and work out your BMR Take your BMR and multiple it by either - 1.3 (office job sitting down a lot) - 1.5-1.6 ( exercise regularly, more active) - 1.9 (athlete) E.g. my BMR is 2000 and I have an office job so 2000 x 1.3 =...

Part 2 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit...

5 Life Lessons at 25 Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That H...

Part 1 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit...

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for March and setting some clear intentions for the exciting month to come! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram...

This week I break down what I have learnt and used to aim for my goal of running 25km for my 25th birthday Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - Tha...

Part 4 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habi...

In todays episode I got to have an amazing chat with Emma Hanrahan, who is a friend of mine also going after her dreams! Find Emma on Instagram here x Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links be...

Part 3 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habi...

This episode I go through how I build up my confidence in the gym and give you some practical tips to help you do the same! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy...

Part 2 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habi...

This episode I chat about what I am currently going through and how that is teaching me to get comfortable being uncomfortable. Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That H...

Part 1 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habi...

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for February and setting some clear intentions for the exciting month to come! If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT T...

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 4 is about embracing the growth, challenges and change that 2024 will offer, YOU CAN DO IT XX If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment P...

This week I take you through different goals types and talk about where they are relevant in life and goal setting. If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowerment Process If you want to book in a chat click HERE Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habi...

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year! Part 3 is about the importance of findig a rotine then being flexible with it. How a routine will help set you up to reach your bigger goals. If you are keen to join The Empowerment Process starting January 7th 20...

In today's episode, we dive deep into the world of excuses—exploring their origins, understanding when exhaustion is genuine, and when it might just be an excuse. I open up about personal instances where I've encountered both scenarios, offering insights into navigating these situations. If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below: The Empowermen...