Late nights with Justdamie

Late nights have a way of making you pause. The noise fades. Your thoughts slow down. This week, in one of those quiet moments, a single word stayed with me. Esperanza. It means hope. Not loud hope. Not forced positivity. The kind of hope rooted in belief. The belief good things are coming, even when nothing around you proves it yet. This reflection grew from that moment, and I shared it fully on...

Struggling to fall asleep at night? It’s not just insomnia, it’s cognitive load. In this episode, we break down why your brain stays active after dark, how mental weight affects your thinking, emotions, and impulses, and practical strategies to reclaim control, sleep better, and wake up sharper. Learn how to turn late-night overwhelm into insight and clarity. Unload your overload #CognitiveLoad #I...

Happy New Year. First episode of the year. Tonight, I sit with Sope Oludimu. Founder of Sensational Cakes and Desserts. She started in 2016. She moved from accounting into baking. Ten years behind the oven shaped her skill. This conversation is about discipline, sacrifice, and time. Welcome to Late Nights with Justdamie. #LateNightsWithJustdamie #TenYearsBehindTheOven #SopeOludimu #SensationalCake...

Happy New Year into 2026. Tonight on Late Nights with Justdamie, we keep it simple. Resolutions fail when they stay vague, rely on mood, and fight your real life. This episode gives you a clean structure for 2026, one priority for 90 days, a clear finish line, a weekly target, a trigger that removes debate, a minimum version for low energy days, and a reset rule that keeps you moving after a slip....

Late Nights with Justdamie brings you a direct talk about the pressure to perform in your own life. This episode guides you through the habits that keep you small. You hear why you shape your voice, your reactions, and your presence for people who are not watching. You learn how the mask forms, how it stays, and how it replaces your real identity over time. You reflect on the fear of taking that m...

Life repeats lessons when you repeat the same response. This episode takes you through the patterns that follow you, the choices that feed them, and the steps you use to end them. You hear clear examples, simple actions, and direct ways to shift your behavior. You learn how to track your triggers, change your next move, and protect your energy. This session helps you break cycles that drain you an...

Late Nights with Justdamie welcomes Andrea Putting for a direct conversation on bridging the gap through compassion and action. She brings clear insight from years of work with communities, leaders, and changemakers. She shows how purpose and human connection strengthen everyday life. You hear: • How Andrea uses compassion to break barriers • How simple conversations shift tension into understandi...

You say yes too often. To work. To friends. To every new task that lands in front of you. Soon, your schedule controls you instead of the other way around. This episode takes a clear look at why overcommitment happens and what it costs you. We’ll talk about how saying yes too much leads to burnout, missed opportunities, and loss of focus. You’ll hear how guilt, pressure, and fear of missing out pu...

Tonight’s conversation is about purpose, energy, and what it means to stay alive inside. My guest, Sharon Rolph, retired from Boeing in 2016 and found herself asking, “What now?” Instead of slowing down, she discovered her Spark. At 77, she’s a motivational influencer, speaker, and what many know her as the Queen of Courage. We’ll talk about how she turned restlessness into direction, how she help...

There comes a point when life changes direction. The job fades, the relationship ends, and the version of you that once felt right disappears. What follows isn’t failure. It’s Metanoia; a deep mental and emotional shift that rebuilds you from the inside out. In this episode, we explore what true transformation feels like. You’ll learn how breakdowns often lead to clarity, how loss creates space fo...

Waiting feels like wasted time, but it often shapes the best parts of life. In this episode, we explore what happens in the silence between where you are and where you want to be. You’ll hear real stories of people who found peace, purpose, and strength while waiting for things to change. If you’re stuck in a slow season, this one’s for you. You’ll learn how to see stillness as progress, and how p...

Conceiving a child isn't just about biology—it's a journey that requires teamwork, support, and understanding from both partners. From the biological intricacies of conception to the emotional rollercoaster of the fertility journey, every step is a shared experience. In this episode with Gabriela Rosa; the founder and director of Rosa Institute and author of Fertility breakthrough, we'll discuss h...

This episode talks about how Couples can spice things up in the bedroom Lyuba Venable is a coach, trainer and public speaker. Through her open and vulnerable speaking style, Lyuba leaves audiences inspired, open to honesty, and interested in new possibilities. Having learned from Master Mantak Chia, Charles Muir, Somatica and the Human Awareness Institute, Lyuba marries multiple disciplines togeth...

In this episode, we journey into the heart of healing and resilience after the deepest of sorrows—the loss of a child. Joining us is the inspiring May Alirad, who shares her personal narrative of grief, recovery, and finding flickers of hope in the aftermath of loss. This episode is an intimate exploration of the ways we can support ourselves and each other through unimaginable pain, highlighting...

The Dad's Perspective on Parenting Welcome back to another episode of late nights with Justdamie , where we dive into the joys and challenges of modern parenting. In today's episode with Roberto Capodieci , we're exploring parenting from a unique angle – the dad's perspective. Join us as we delve into the experiences, insights, and anecdotes shared by fathers navigating the beautiful journey of ra...

In this Episode, we talk about having a good support system when life gets tough . The power of ‘we’ surpasses the limitations of individual strength. Just as a single arrow is fragile, a quiver full of arrows is a force to be reckoned with. Your support system is that quiver, each person an arrow with unique qualities — some sharp with wisdom, others feathered with humor, all aimed at hitting the...

join us in this episode as we talk about emotional intelligence and intuition in relationships with our esteemed guest. Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of self-discovery unveiled a powerful array of psychic gifts, establishing her as a tr...

This Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience. In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists. Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple pod...

Rising from Silence: Embracing Change, Marriage, and the Dance with Anhedonia. After relocating to a new country and saying ‘I do’ to the adventure of marriage, I’m elated to reconnect through this deeply personal episode. In this soul-baring journey, I share the emotions woven during my time off-air. Anhedonia becomes a poignant thread in this narrative, teaching me and, hopefully, inspiring you...

Phyllis Leavitt lives with her husband inTaos, NM. She has three amazing grown children and three beautiful grandchildren and is a lover of art, nature and gardening. She has a Masters Degree in Psychology and Counseling from Antioch University and has had a private psychotherapy practice for over thirty years. She is recently retired and is now focused on writing. Her book “America in Therapy” is...

Our minds are like computers, they can store an incredible amount of information and data, but if we don't organize and prioritize it, it can become cluttered and chaotic. It's important to regularly clear our minds and give them the space they need to function at their best. #PodcastTips #PodcastLife

Marie is an inspiring author, speaker, and coach. She is a guidance counselor and the Author of “Pretty Divorce” which is a book that helps women survive the pitfalls of toxic marriages and helps them live their full potentials. In this episode we talked about how to create emotional boundaries in relationships. Emotional boundaries give you the ability to witness others’ emotions without taking t...

Attitude is everything : Change your attitude, Change your life by Jeff Keller …. The book is fast-paced and engaging. It will help you to see new possibilities. Also, the author tells how one can bypass negative people in their personal and professional life. It is for every reader, and I can't recommend it enough. #mindsetcoach #latenightswithjustdamie #FYP #fypviral

Like ghosting, orbiting is when you break off direct contact with someone you’re dating, but you continue to engage with their content on social media. You like their Instagram posts. You favorite their tweets. You watch their Snapchat stories. Here’s why the person you just met left without saying Goodbye . STAY TUNED

Mark M. Bello is an attorney and award-winning author of realistic fiction and political legal thrillers. Retired from handling high profile legal cases, Mark now gives the public a front-row seat watching victims fight for justice in our civil and criminal justice systems. Mark's award-winning Zachary Blake Legal Thrillers mirror our times and the events that shape our country. In addition to wri...