Late nights with Justdamie

Emotional cheating is establishing a close emotional connection with someone other than your primary partner… The trigger for emotional cheating may be unconscious, where you develop an emotional dependency on someone else due to unmet emotional needs from your partner. It may also result in a conscious effort to fill in time, especially when there is a temporary physical or emotional gap between...

Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. Tune in as I and David talk about how to manage stress eating #balancediet #food #stresseating #keto #vegan #vegetabl...

Our generation suffers from a very particular disease: immediacy. Immediacy limits our capacity to concentrate and to stay motivated to achieve our goals. In this digital world, information, social media and entertainment are always at our reach. Somehow, this has lead our brains to believe that everything is happening in this very moment and that the things that we can’t see or obtain immediately...

Listening is an art. It takes a lot of time and effort to become a good listener. Some people think listening is about waiting for your turn to speak. In reality, it’s not that simple. A good listener knows when it’s the right time to say something, and not just when it’s their turn to speak. When you listen well, your conversation partner will feel safe. They won’t judge you, because they know yo...

On this episode we talk about the simple skills to live by . The importance of Speaking , Writing and Discipline cannot be over emphasized especially in this fast paced world . If you want to change your life , you must learn how to do those 3 skills effortlessly. STaY TUNED !

Tonight we discuss about self confidence, how to get rid of fear and different ways to bounce back from rejection and failure. Andie is a millennial life coach whose specialty is helping lost corporate twenty-somethings overcome their self-doubt and self-sabotage in order to learn who they are, figure out what they want, and stop holding themselves back.

Tonight’s episode with Alan Lazaros we learn about Emotional eating , knowing our triggers and the power of self discipline especially when it comes to food . Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. #fitness #mentalhealth #podcast

Tonight with Robert Yoho MD (Retired) the Author of “Hormone Secrets” : We talk about the mysteries of Hormones in both men and women and how they can cure different diseases like Breast Cancer , Alzheimer’s and Prostate Cancer. Tune in .. it will Surprise you what you’d discover… #LatenightswithJustdamie #hormones #progesterone #estrogen #testosterone #listen #viral #radioshow

Working under destructive leadership is not just difficult for morale. It can also affect the performance of an entire team. Because toxic leaders tend to focus on their own interests, their behavior comes at the expense of their team’s wellness. But it’s not always easy to spot toxic or destructive leaders, even if it seems obvious in hindsight. Let’s take a look at what toxic leadership can look...

Leadership in business is the capacity of a company's management to set and achieve challenging goals, take fast and decisive action when needed, outperform the competition, and inspire others to perform at the highest level they can. On Today’s episode, we explore leadership in business or in an organization especially in the face of Adversity and Change . Stay Tuned #listen #spotify #podcasters...

This episode is just about 10 tips that keep me going in life and I thought to share with you all. Stay tuned 🔥♥️

This Episode about 4 little things you do that says a lot about you : 1. Never be late 2. Be a good communicator 3. Dress Well 4. Improve yourself If you want to sell yourself to the world in an authentic way, focus on these four really small things because they say a lot about you. This way, you’re guaranteed to make a lasting impression and command respect from people. #actions #words #principle...

Future faking is when a person lies or promises something about your possible future in order to get what they want in the present. ... Or even promising to marry you, carry you off into the sunset, and living happily ever after, all in order to make you complacent and to control you in the present. In the hands of a skilled manipulator, future faking preys on your dreams and goals in order to fab...

Today’s episode is with the amazing Desiree Maya about Attachment styles in relationships. Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it's because different people have different attachment styles. Here's everything you need to know about the four attachment styles, how they're formed i...

Although often synonymous with sex, tantra is really about connection — whether that’s with yourself or between you and a partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. It’s about getting to know your body Like yoga, tantra is all about physical and spiritual awareness. This epi...

When you've found The One, the relationship just flows. Things are fairly easy.. You understand each other's viewpoints and perceptions, and either accept them or feel the same way. If a relationship is characterized by conflict, strife or butting heads on a regular basis, that likely tells you the compatibility is not there. You feel at home, totally comfortable, and are able to be yourself. Payi...

This episode was with Australia’s strategic Bookkeeper Jeannie Doherty and we talk about how to optimize cash and profit and many more . Jeannie runs a Strategic Bookkeeping practice on the beautiful Gold Coast, Australia. Jeannie has a unique business background, having been raised by high profile, successful retail entrepreneurs she was privileged to attend the “school of hard knocks” and learn...

Today’s Episode is with the delectable Julie Palmer about the beauty and Essence of traveling alone . As your Retreat Goddess, Julie is your soulful guide and the one who weaves sacred space, so that you can achieve the results you desire. Her belief is that transformational retreats woven with exquisite experiences create a completely different and elevated travel encounter. Julie's greatest desi...

I had an amazing conversation with Ashley about the Switch from the positive to the negative in most relationships. Here’s a little about her : Ashley Elliott, MS, LMHCA oversees the Psychology and Addictions Program at Oakland City University. She and her husband, Chuck, are also coaches who speak and produce video content on topics such as relationships, grief, and spirituality. Learn more about...

Money May not buy love, but fighting about it will bankrupt your relationship if not carefully managed. On this Episode I had a chat with One of Lagos’ finest most wanted bachelor about the importance of money in dating and relationships. Stay Tuned !! #love #money #everythinginbetween

Having Chemistry in relationships and being compatible with someone are not always the same thing . On this Episode, Texas’ very own Toni Dupree analyses the nitty gritty of its importance in our love lives. #love #relationships #attraction

On this Episode I had a chat with Chef Dr. Mike Fenster , about some nagging questions many of us have on nutrition and how it affects our health. He is America’s only board-certified interventional cardiologist and professional chef. He currently holds faculty appointments at The Kansas Health Science Center (Adjunct Professor of Medicine (Culinary Medicine)); West Virginia University School of M...

This isn’t a jab nor is it a “you should feel badly about yourself” episode. We’ve all been “at fault” at times whether we like to admit it or not. This is a “hey, maybe it’d be helpful to turn inward and find areas of improvement” episode. Here are 7 negative behaviors that just might have pushed some partners away in the past (and may in the future if they’re not remedied). #characterbuilding #s...

Mental health problems don’t define who you are. They are something you experience. You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human . On this Episode , Samantha shares her experience on how she overcame addiction, PTSD and anxiety . #mentalhealthawaren...

Knowing When Someone is Worth Your Time, It comes down to 3 big questions. Stay tuned! #relationshiptalk #Nightnurse