Last Wheel Cycling Podcast

In this episode, we kick off the new season by laying out our biggest goals yet: targeting the RBC Whistler Gran Fondo as our A-event and the Tour de Victoria 140km as our secondary goal. We reflect on what we have done since Season 1, break down the training changes we made over winter, and share how we've been getting back into the rhythm with group rides and club rides now that BC weather i...

Episode 10 – Season Finale: Doping in Cycling  🚴‍♂️💉 In this powerful season finale of the  Last Wheel Cycling Podcast , we dive deep into one of the most controversial topics in the sport— doping in cycling . We discuss the history, impact, and the ongoing battle to keep the sport clean. From professional scandals to amateur temptations, we explore why doping happens, how it’s detected, and whe...

Episode 9 – Last Wheel Cycling Podcast: Good Cyclists vs Bad Cyclists 🚴‍♂️🚦What really makes a good cyclist? In this episode, we talk about cycling etiquette, safety, and respect on the road—plus a look at Victoria’s downtown bike lanes and how they’re shaping the local cycling scene. From signaling and sharing the road to understanding the cyclist’s role in traffic, this episode is all about ma...

In this episode of Last Wheel Cycling Podcast, we focus on the powerful and often untold history of minorities in cycling. From early pioneers who fought discrimination to present-day riders pushing for diversity, equity, and inclusion, we explore how ethnicity has shaped the culture of competitive and recreational cycling. Listen as we highlight the struggles, the progress, and the inspiring stor...

Last Wheel Cycling Podcast: The Social Side of Cycling 🚴‍♀️🤝🚴‍♂️Cycling is more than just training and racing—it’s about the people you ride with. In this episode, we dive into the community, friendships, and connections built through cycling. From group rides and coffee stops to lifelong friendships, we share how the social side of cycling makes every ride more meaningful. Perfect for cyclists...

Episode 006 – Last Wheel Cycling Podcast: Weather Warriors  🌧️❄️🚴‍♂️ As fall rolls in, the rides get colder, wetter, and tougher. In this episode, we talk about being true  Weather Warriors —what gear you need for rain and cold weather cycling, how to stay motivated when conditions aren’t perfect, and who’s willing to ride no matter the weather. From rain jackets and thermal layers to mindset and...

Episode 5 – Last Wheel Cycling Podcast 🐻🚴‍♂️In this episode, we share cycling stories, ride tips, and an unforgettable encounter with a bear on the road. From group ride experiences to lessons learned on long climbs, this episode is packed with real-life cycling moments that every rider can relate to. Whether you’re looking for road cycling tips, motivation for your next ride, or just love heari...

In this episode of the Last Wheel Cycling Podcast, we dive into everything you need to know about your cycling kit 🚴‍♂️ From jerseys, bib shorts, shoes, and helmets to the small details that make every ride more comfortable, we break down what makes the right gear essential for road cycling and group rides. Whether you’re a beginner cyclist looking for your first kit or an experienced rider wanti...

🚴‍♂️ From Rookie Cyclist to Race Day | Tour de Victoria Journey 🚴‍♀️ In this episode of the Last Wheel Cycling Podcast, we take you inside the journey of a brand-new cyclist preparing for their very first big event – the Tour de Victoria and results. From the early days of learning the ropes to lining up on race day, we share the challenges, training, mindset shifts, and unforgettable moments fi...

Welcome to Last Wheel Cycling — where passion meets the peloton. We’re here to share stories, tips, and the joy of riding, helping every cyclist — from the first pedal stroke to the final sprint — find their place in the pack.

In this episode, we discuss about finding your first group ride.  Specifically, an organized group ride.  Most of the time it would be joining a Cycling Club.  Sit back and enjoy the stories, tips from the perspective of a rookie and a seasoned cyclist with 20 years of experience.