Language of Life - Nonviolent Communication Podcast

In this episode, Gina Simm returns to Language of Life to delve deeper into the transformative power of Nonviolent Communication (NVC) in classrooms and homes. Building on her book Heart to Heart: Three Systems for Staying Connected , Gina shares insights into family meetings and the importance of empathy in problem-solving. Join Gina and host Nate Guadagni as they explore the art of connection an...

Most of us are trapped in the cycle of labels—using diagnoses and judgments as weapons instead of tools for genuine understanding and healing. In this episode, we speak to Dr. Yvette Erasmus, a certified NVC trainer, clinical psychologist, author, and host of the podcast Conversations from the Heart. Her work seamlessly combines neuroscience, mindfulness, and social-emotional skills to help indivi...

"Empathy is the bridge to understanding and connection." Chris Hartstein, author of 'An Inside Story' and creator of the Empathy Doll, shares her journey into Nonviolent Communication (NVC) and its application with children. In her book, she offers readers a profound and deeply intimate exploration of the human experience through her compelling narrative, and in this episode, she...

Most of us learned emotional vocab only after experiencing pain — but imagine if kids grew up knowing their feelings and needs are normal and understandable. This episode's guest is Claire Schwartz, an advocate for educational equity, specialist in Nonviolent Communication and She-EO of GROK the World, the company behind the innovative NVC tool: empathy cards. These cards help you navigate fee...

In this conversation, Marysaba Mennuti and Nate Guadagni explore the complexities of emotional expression in the workplace, the challenges of conflict resolution, and the importance of self-awareness in career transitions. They discuss how emotions can impact communication and relationships, the resistance many face in expressing feelings at work, and the necessity of recognizing when to let go of...

"If you can get across to kids that you care, that it's important, that they're important, that solves most of the problem." Gina Simm, author of ' Heart to Heart, Three Systems for Staying Connected ,' shares her journey of discovering Nonviolent Communication (NVC) and applying it in her classroom. She discusses the power of empathy cards for children and how they can facilitate communication an...

Micah Salaberrios is an expert in the field of Nonviolent Communication and has been teaching since 2016. He wrote the bestselling book " The Art of Nonviolent Communication ", and hosts a popular podcast, " The Art of NVC ", with over 70,000 downloads. In this conversation, Nate and Micah discuss the practical application of Nonviolent Communication (NVC) in real-life situatio...

We take you on a journey through the concept of taking responsibility for your feelings, as outlined in NVC. We'll walk you through the three stages of emotional development—starting with "emotional slavery," where you might feel burdened by others' emotions. Then, we'll dive into the "obnoxious stage," where you start to push back, and finally reach "emotional...

Host, Nate Guadagni, welcomes Jerry Koch-Gonzalez, a certified trainer in Nonviolent Communication (NVC) and a consultant in Sociocracy. Jerry shares insights into Sociocracy, a governance system emphasizing egalitarian decision-making and continuous feedback. They explore how Sociocracy intertwines with NVC principles, discussing its implementation in various communities, including Jerry’s own Ch...

This episode explores the powerful concept of connecting our feelings to underlying needs and how to navigate receiving difficult messages. It’s explained that while others' words may be a stimulus, our feelings stem from how we interpret them and our own needs. The discussion delves into the four choices we have when responding to challenging messages: hearing blame and focusing on what's...

Nate Guadagni welcomes guest speaker Catina Franklin Sweedy, who has over twenty years of experience in education as a private and classroom clarinet teacher, nature educator, and homeschooler. She is a staff member at the Embark Center, a democratic self-directed learning community for people ages 10-18 that embraces authentic real-life learning. They delve into the principles of NVC and how it i...

We explore more of Chapter 4 of the NVC book regarding "Identifying and Expressing Feelings." This episode unpacks the subtleties of how we talk about our emotions, shedding light on the difference between true feelings and those that mask judgments, such as when we say "I feel like," which often introduces a faux feeling. We’ll dive into practical examples to help you recogniz...

We dive deep into Chapter 4 of Dr. Marshall Rosenberg’s "Nonviolent Communication." We explore the significance of identifying and expressing feelings and how it can transform your life. Learn how connecting with your emotions can lead to a richer, more fulfilling life and stronger relationships. Highlights: Understanding the first components of NVC: observing without evaluating and expr...

Host, Nate Guadagni, and guest, Misha Beverly, explore Chapter 3 of Dr. Marshall Rosenberg's NVC, focusing on the vital skill of observing without evaluating. This technique is believed to be one of the most vital forms of human intelligence. We share personal insights and practical examples, demonstrating how distinguishing between pure observations and evaluations can transform communication...

Nate Guadagni welcomes special guest Jim Manske, author of Pathways to Nonviolent Communication, co-creator of PeaceWorks and an expert in Nonviolent Communication (NVC). Together, they delve into the transformative power of NVC and explore the Pathways to Liberation Matrix, a tool designed to assess and enhance one's proficiency in NVC skills. Jim shares the story behind the creation of the m...

Explore the concept of deserve-oriented thinking as we dive into real-life examples spanning parenting challenges, Hollywood narratives, and global conflicts, where deserve-oriented thinking leads to disconnection and alienation. Discover practical strategies, including the four-part magic formula of observations, feelings, needs, and requests, to navigate this thought process and foster deeper co...

We talk a lot about empathy in NonViolent Communication. It's an essential skill to be able to connect to yourself and others. You may be surprised to know that your favorite actors rely on empathy to entertain, inspire and move you. In this special episode we welcome Jet Mendes a trained actor and author of This Too Shall Pass a moving true story of coming of age during his Mom's battle w...

Demands are part of the four D's of disconnection we discuss in NVC. From the complexities of war and religion to the intricacies of parenting and Hollywood, we'll uncover how demands disrupt connections and hinder empathy. Through engaging discussions and real-world examples, we'll discover how embracing Nonviolent Communication can offer pathways to deeper understanding and harmoniou...

Denial of responsibility is one of the 4 "D's of disconnection" and often serves as a barrier to authentic connection and resolution in our interactions. Whether it manifests as shifting blame onto external circumstances or minimizing one's role in a conflict, denial can impede meaningful dialogue and hinder growth. Through real-life examples and insights from NVC principles, we&...

Learn about the 4 D's of Disconnection, starting with Diagnosis. Although Diagnosis can helpful in some situations, such as medically, we dive into examples specifically within relationships where this way of thinking can lead to disconnection. If the Diagnosis is the focus as we view a person and who they are, this may very well cause judgement and prevent the connection desired. Let's le...

A reintroduction of NonViolent Communication principles and a guided worksheet called The Magic Formula to help create deeper connections using the tools and strategies of NVC. We discuss practical examples of empathy in difficult conversations. Join us as we journey through the Language of Life. About the Host: Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching...

"I took my troubles down to Madame Ruth You know that gypsy with the gold-capped tooth She's got a pad down on Thirty-Fourth and Vine Sellin' little bottles of ...Love Potion Number Nine" Breaking news! Upon the passing of Madame Ruth, her grandkids have found the recipe and have revealed the ingredients of Love Potion Number 9. It has only two active ingredients... Honesty and E...

Being highly sensitive can be a blessing and a curse. On one hand you can tune into and enjoy a wider range of feelings, sensations and insights and often have very strong intuitions. On the other hand you can be bothered and affected by things that don't seem to phase other people. This can make it challenging to communicate feelings and needs in a way that is both assertive and respectful. N...

Join us for an insightful interview with a young couple who are embarking on the challenging journey of a new marriage and parenthood, all while grappling with the immense stress that accompanies these life changes. Tune in as they candidly share their experiences, struggles, and triumphs, and practice applying the NonViolent Communication tools to foster greater empathy and connection. Whether yo...

Today we welcome Sara Russell, renowned life coach and host of the popular MUD/WTR podcast to reveal the common origins of NonViolent Communication by Marshall Rosenberg and Cooperative Communication by Claude Steiner. In this episode, Sara and Nate explore the intertwined threads that connect these two powerful communication methodologies. They unravel the shared roots and principles that underpi...