Language of Life - Nonviolent Communication Podcast

In this episode, we delve into the remarkable intersection of Nonviolent Communication (NVC) and the art of goal setting. Join us as we explore how the NVC process can revolutionize the way we approach our goals by emphasizing the importance of connecting with our feelings and needs. Setting goals is an integral part of personal and professional development, but all too often, the focus is solely...

You've been learning about the power of Nonviolent Communication (NVC) but are unsure how to begin an NVC conversation. Luckily you can use NVC to ask for NVC. Join us as we explore the art of using NVC skills to engage in transformative conversations. We'll provide valuable insights and actionable tips to help you navigate the NVC process effectively. By the end of this episode, you'l...

We all have an internal dialogue that can be critical and unkind, which can lead to feelings of shame, guilt, and inadequacy. This self-judgment can also lead to judgment of others, creating a cycle of negativity and disconnection. But, what if there was a way to end this cycle and create a deeper sense of understanding and empathy for ourselves and others? In this episode, we will be discussing t...

In this episode, we explore the art of communication within relationships and the importance of asking for what we need.  Drawing on the Nonviolent Communication principles of Marshall Rosenberg, we practice how to express ourselves in a way that fosters connection and understanding with our partners.  We discuss how to identify our own feelings and needs, and how to communicate them in...

Have you ever tried to comfort a loved one in distress, only to have your reassurance blow up in your face? Not only did your advice, consolation and sympathy not work, it seems to have added to their distress. And to top it all off, now you're in trouble for adding to the problem! When someone shares their pain or problems with you, there are 10 Non-Empathic Responses that you want to avoid at al...

Connecting with a parent who has dementia can be very challenging.  Taking care of parents can often come with feelings of resentment and thoughts of obligation. Being able to connect these feelings and thoughts to our needs can allow our service to come from the heart and not at the expense of our own wellbeing. In this conversation we explore how we can tune into the feelings and needs of o...