Lalitha's Morning Musings

In this Episode Lalitha Talks about her how her mindfulness during Exercising is leading her to write more and enrich her Being She is answering the question "Why am I taking the effort to write about my exercising experience and explain?" With four points. Enjoy. Link to the article published in The Orange Journal  https://link.medium.com/zw4w0laKQqb

In this Episode Lalitha Interweaves what she learned from watching a video by Vishaka Hari and reading an article from Via character strengths website  It is about finding and accessing Character Strengths such as patience, equanimity, peace from the elements of nature and using them in our life. Want to read the article?  https://link.medium.com/31J5hUx6cqb

Short Description In today's Life lessons from Home workout Episode Lalitha  Shares how she is able to keep up her commitment to Exercising so far thru intrinsic motivation Being a music listener who doesn't pay attention to lyrics, How her mindful ears are becoming more attentive to lyrics of the background music, Link to the article in medium  https://link.medium.com/7mTX0nScPqb

In this Episode Lalitha Though her own example gives an idea of how Time and Attention is the new currency. She talks about setting clear intentions of how much time you want to spend, where and whom you want to give attention to. It helps in living a fulfilled and meaningful life. Thanks to all my listeners. Article Link https://link.medium.com/BdlTEnjEtqb

In this Episode Lalitha Shares how she took action when she had to let go of one of her favorite Lifetime Valuable and enjoyable activities and that is Working out in Gym Commits to a 12 week Home Workout Program. Shares life lessons learned every day  Thanks her audience for being a part of her journey. link to the article https://link.medium.com/lSpV9DXBtqb

In this article Lalitha invites her audience to think in terms of BEM- Body, Emotions, Mind model. She demonstrates how she consciously integrated  her clear Mind, not so great Emotion and robust Body to write this article  https://link.medium.com/eMwIqphJZpb  Published in The Orange Journal Thank you my lovely audience for being a part of my Podcasting journey.

In this Episode Lalitha Talks about taking a break from Podcasting, writing her therapeutic thoughts and feelings  on Mother's Day as an Evolving mother. She reads out her Published article "https://link.medium.com/6URr687GZpb" Thank you my audience for listening, your time and attention.

In this Episode, Lalitha Thanks her Podcast  audience for reachind over 2300 Listens Thanks "The Orange Journal" for publishing her first article Shares empowering affirmations, she created based upon watching a Ted talk video that could benefit her audience. Enjoy Link to the article https://link.medium.com/fiYaroQnMpb

Short Description In this Episode Lalitha Describes how she used the quality of "Self-Regulation" to write three articles in one day by letting go of the need to follow her routine, which was tough for her. By quoting Scientific references and explaining, she helps her audience to bring in the quality of Self-Regulation. Link to medium article https://link.medium.com/umQDhLyeppb

Short Description In this Episode Lalitha  Talks about her deepest desire ( not a big one) but the desire coming from her True Self. Gives step by step a method that  she used to manifest her desire without feeling small or insignificant, by using her Character Strengths. She ends the episode giving suggestions to her audience and encouraging them to try. Link to medium article  https://link.mediu...

Wish you all Happy Friday. I felt like Chanting Meenakshi Pancharathnam for my listeners. May Goddess Meenakshi bless you all. I used Sanskrit script from Sanskrit documents.org

Script that I used for learning https://greenmesg.org/stotras/surya/suryashtakam.php

Short Description In this Episode Lalitha Thanks her audience for being a part of her Short Form Writing journey Introduces VIA Inventory of Strength and inspired her audience to take a Survey and get their Character Strengths Report.(CTR) Knowing and using your character strengths can help you increase your happiness, manage stress and boost relationships Link to article in Medium https://link.me...

In this Episode Lalitha  Creates a new term called " Self Empowerment Brokerage Account" (SEBA) Uses this term as an analogy to help explain to her audience, how to integrate their healthy habits. Link to article https://link.medium.com/X344sXm0Hob

Short Description In this Episode Lalitha shares Takeaway and suggests to audience: To consciously watch your reaction while reading an article with purpose. Do you want to learn new terms and internalize for future application in real life? https://link.medium.com/AIfszoJrBob

Short Description In this episode Lalitha Brahma has helped by suggesting: To ask Five empowering self made questions. To answer these for yourself To watch you stop resisting to workout and start enjoying. Link article  https://link.medium.com/5nPc6bgVtob

In this episode Lalitha  Is setting intentions and creating a commitment statement for  Short Form Writing. Concludes with a suggestion to audience try creating their commitment statement to help start anything that they are putting off. Link to medium  https://link.medium.com/hXwQpCkRpob

I chant these sthothrams on Friday to invoke the Blessings of Durgadevi, Saraswati Devi and Maha Lakshmi. Today I just recorded and created an Episode. While I believe in chanting with devotion and inspiration, I seek Divine blessings to forgive me for any inadvertent errors and help me do better in the days to come

In this final episode of 7 Part Series Lalitha expresses gratitude to her audience and concludes: By Summarizing the contents of all the 6 Parts By sharing what she learned about herself while creating the 7 Part Series Link to article in medium.com. https://link.medium.com/47jHnNzdjob

In the Episode Lalitha takes her audience through her experience and concludes with suggestions by answering the following question: How did I handle the transformation from exercising in the Gym to Exercising at home? She describes the tools used to handle her emotional roller coaster rides and shares references to the resources wirh her audience. Link to article https://link.medium.com/5IwPmDuo9...

In this Episode, Lalitha helps her audience by sharing a couple of tools that she uses when she is stuck by an impediment/event that comes in the way of what she considers a High Lifetime Time Value. She does it by answering the following questions and suggests tips/ Mindset Shifts to her audience. What happens to me when I am unable to workout because the Gym membership gets expensive or I am tra...

Lalitha concludes her episode by answering the following questions and offering suggestions to the audience: "How did I set my exercise routine? What kind of workout did I do? Based upon my experience, how can I help you in this aspect with my suggestions?" Link to article in Medium  https://link.medium.com/RhWsWr5gZnb

Short Description:  Lalitha concludes her episode by answering the following questions and offering suggestions to the audience:  "Why do I want to workout?" "How do I keep motivated when I get the thought " Hey Lalitha, this is not a paid job. You don't need to workout. You don't lose anything"." Link to article in Medium.com  https://link.medium.com/q7uuFuoSNnb Thank you for listening and sharin...

Personally I love to chant Sanskrit slokas and I would like to dedicate this particular recording to my friend Shanthi. I recommend my audience read the article here https://www.speakingtree.in/allslides/aditya-hridayam-with-translation-a-prayer-to-sun-god to learn more

In this Episode, LalithaExpresses how easy it was for her to come up with writing Part 2 How working out showed up as a Blessing after a career disruption. Conclusion and suggestions to audience. Link to her article https://link.medium.com/omWOFtZpKnb Thank you for being a part of my Podcast and writing journey.