Lalitha's Morning Musings

In this Episode Lalitha shares her following Takeaways from completing week 5 and doing the Day 1 of Week 6 Exercise Until week 5, I was paying closer attention to my mindset and emotions, while doing the Home Workout. It is only from Week 6, I could feel my body listen. To give a few examples: How I became more mindful and started writing more, improved my memory, showed up to work out with coura...

In this Episode Lalitha Shares how sticking to the home workout program and being consistent is helping her in other domains like being consistent with writing articles and publishing Podcast episodes. It has led her to becoming an intentional reader, listener and viewer of information and contributing to her becoming a better version of herself. She invited her audience to try Link to the article...

In this Episode Lalitha: By sharing her own example, reveals how she was affected by breaking her routine. Then she shares a couple of tools that she uses when she has to the break the routine and still get motivated to complete the task she set an intention to. Link to the article https://link.medium.com/JdKhR6PHYsb Thank you for listening.

In this Episode, Lalitha describes takes her audience thru her first time Tabata Exercise journey and summarizes as under: How can you help yourselves from my above observation? You can choose to consciously work on a certain part of your body that needs attention. That is possible only when you listen to your body, be kind, and take consistent small steps to exercise that part of the body. Thank...

In this Episode Lalitha describes how she is becoming aware of the change in her narrative that she never expected. She explains how exercising is helping her stay inspired. Thank you for being a part of my working out, writing and Podcasting journey. Link to the article https://link.medium.com/otW34kPOPs

In this Episode, Lalitha talks about two terms, FOMO( Fear Of Missing Out) and JOMO( Joy Of Missing Out). She explains how she could accomplish both by going through FOMO and JOMO Thank you for reading and listening Link to the article https://link.medium.com/MPh0KcENPsb

In this Episode Lalitha, shares how she is improving her "Self-awareness" muscle and invites her audience to try. Encourages her audience to get inspired by valuing their mundane chores. Link to the article https://medium.com/the-digital-journals/valuing-your-mundane-chores-inspires-you-be613b62393c Thank you for reading and listening.

In this Episode, by demonstrating with some examples of self-awareness is helping her audience understand how she is viewing and mastering "Change" You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. Brian Tracey Link to the article  https://link.medium.com/Q2eJzlSmHsb...

In this Episode Lalitha, by narrating her experience of how keeping up her commitment to the 12:Week Home Workout Program is helping her realize: How time flows to help you fulfill your commitment when you show up consistently with discipline. How she is able to get time and energy ( The two sources of personal power) to do other things proudly with humility with Focused Attention like volunteerin...

In this Episode Lalitha expresses her thoughts on her 103 stories being published in medium.com even though she is not a Professional writer. She ends the article/episode with the following quote: “The thought that you will become a master in something after the first attempt is neither here nor there. You don’t get a master’s degree by attending school on the first day of your life! Time will tel...

In this Episode, Lalitha through her short ( Under 700 words ) Published Article Midform, a, Sub Publication of Medium explains the definition of Stress. She explains about how tapping on her various energy points is helping her release Stress and invites her audience to try. Link to the article:  https://link.medium.com/4RTfZsMT6rb Thank you for listening to both Free and Paid episodes. I value y...

In this Episode Lalitha shares her experience of her astute observations while on her journey to the 12 Week Home Workout Program.  Make a commitment to yourself. Instead of being hard on yourself, allow your "curiosity muscle" to make an astute observation of the new Character Strengths such as Creativity, Forgiveness, Fairness, and Perspective that you are developing." Link to the article publis...

In this short Episode Lalitha describes how her expectations from a writing challenge requirement posed as a barrier. Her key message is Key Message: When your expectations are not met and you feel that you hit a barrier, create your detour signs, imagine possibilities, enjoy the process, and you will reach the destination. I just did. Great to see you reading in my destination. Thank you for read...

By using the Self Coaching model Lalitha helps her audience to merge conflicting parts ( LVN and LYNR) that arose when she set out the Home Workout. She invites her audience to try the Technique.. Link the article published on Dancing Elephants Press  https://link.medium.com/UoouL06eyrb Thank you for reading and listening.

This Episode is a sequel to Lalitha Brahma"s article published in Midform Publications. The Key message is  "I am and will continue to look for, find, and implement ways to increase my personal power by being mindful of how I use my personal time, money, and energy. I will be a life-long learner." Link to the article  https://link.medium.com/L5utqIVcyrb Thank you for reading and listening.

In this Episode Lalitha explains how she used her BEMERI ( Body, Emotions, Mind, Environment, Relationship, Ideas and Concepts) model to become Self -Aware during the exercise. That led to sparking of "Askibg Question Idea" . Thank you all for being a part of my home workout, writing and Podcasting journey. Link to the article in The Orange Journal https://link.medium.com/lek2eJUYurb

In this Episode You will listen to a very short Episode that summarizes to  Find someone who can identify your strength that you may not even be aware of. Set Strength Based Goals that makes you feel at ease, excellence and enjoyment. Know your strengths, focus and polish them. There is something in you that promises World class performance. Link to the article in Midform  https://link.medium.com/...

In this Episode Lalitha shares how she was challenged by her hurting right hand Index finger that she solely uses to type. She describes how she used this as an opportunity to create this first piece of writing for a new Publication Midform to share her Key message. Link to the article in Midform  https://link.medium.com/BcXY7MFGfrb

In this Episode  Invites her audience to explore and become aware of their Learning Style such as Auditory, Visual, and kinesthetic. She narrates how exercising is helping her to add visual learning style to a primarily auditory learner like her. Link to the article in medium  https://link.medium.com/O7miiDBKarb Thank you for reading and listening.

In this Episode By demonstrating how this easy to follow technique that anyone can do, shows how she stops giving excuses of not having enough time. She invited her audience to try the same. Link to the article  https://link.medium.com/8fGClBA48qb Link go the Podcast episode Thank you for being a part of my writing and Podcasting journey. 

In this Episode Lalitha Explains how  rewarding and humbling it is to watch her progression towards a worthy goal like commitment to 12 week Home Workout Program. Shares her Coaching Tip on setting SMART goals for becoming a better version of yourself. Link to the article in Teal Me  https://link.medium.com/JyvKrsoD7qb Thank you for listening and reading.

In this Episode Lalitha Using her own example of two conflicting parts, ( one part that wants to walk outside) and (other part that wants to keep up with her commitment to do Heather Robertson's Home Workout) shares how she accomplished both. She describes how she used  her Mindset Model to do that  and invites her audience to try.  Thank you for being a part of my working out, writing and Podcast...

In this Episode: Lalitha demonstrates how she is benefited by using the following "Autosuggestion" tool.  I invite you to write to yourself a kind autosuggestion note the previous night for an important and meaningful task that you want to accomplish the next day. Link to the article in medium  https://link.medium.com/Dzc8qhe93qb Thank you for reading and listening.

In this Episode Lalitha Takes her audience thru her experience of how her attention is expanding after over a week of Exercising. Specifically from just trying to remember names of the exercises to active listening to Heather's introduction and becoming aware of how her lunges are improving. Link.to the article in Teal Me Publication  https://link.medium.com/eJr3I1O8Yqb Thank you for listening 

In this Episode Lalitha Talks about her progress in strengthening her Memory 💪 muscle she is on her 12 week Home Workout Program journey. She encourages her audience to choose a short 10 min exercise targeting any portion of their body mind upper body or core or lower body Thank you my audience for being a part of my exercising, writing and Podcasting journey Link to the article  https://link.med...