Lady Time Learning Podcast

Do you ever find yourself putting off the very things you say matter most? In this solo episode of The Lady Time Learning Podcast , Dr. Ellora explores the deeper reasons behind procrastination and avoidance—and why they often have much less to do with laziness than we’ve been led to believe. Together, we unpack three of the most common patterns that keep women stuck: Poor time management habits (...

Tracy Campbell is a Pittsburgh-based Reiki Master Teacher, yoga instructor, and the founder of Joyful Soul Energy Infused Healing and Yoga. She helps people restore balance, calm the nervous system, and reconnect with their natural energy through Reiki, meditation, yoga, and crystal healing. Tracy teaches all three levels of the Usui Reiki System of Natural Healing and offers both private sessions...

In this episode of The Lady Time Learning Podcast, Ellora sits down with Dr. Riley Grewe, a a pediatric and pregnancy based chiropractor located outside on Boston Ma. She is also working on becoming an IBCLC (lactation consultant). Her passions for adjusting the next generation will discussed. This process starts in the womb with the pregnancy care, and then postpartum and infant care to ensure pr...

Feeling overwhelmed by wellness routines, hormone advice, and “perfect” health protocols? In this episode of the Lady Time Learning Podcast , Ellora breaks down how simplifying your approach to health may actually be the key to better results. Using powerful frameworks like the Pareto Principle (80/20 rule) and Occam’s Razor , Ellora shares how focusing on a few foundational habits can dramaticall...

In this episode of The Lady Time Learning Podcast, Ellora sits down with Dr. Kirstin Lauritzen, a functional medicine practitioner and chiropractor specializing in root-cause health for high-achieving women. With advanced training in human nutrition, neuroscience, psychology, nervous system regulation, and integrative mental health, Dr. Kirstin helps women restore energy, resolve chronic symptoms,...

If you’ve ever tried a detox, a supplement, or an herbal protocol and thought… “why isn’t this working for me?” — this episode is for you. Today we’re going deeper than surface-level wellness advice and getting into the real missing piece: body literacy . Because the truth is… Your body isn’t broken. And it doesn’t need to be “fixed.” It needs to be understood . In this episode, I’m breaking down:...

Spring is here — and with it comes the urge to “clean it all up.” Closets. Calendars. Kitchens. Bodies. But before you reach for a juice cleanse or start cutting entire food groups, let’s talk about what detox actually means. In this episode of The Lady Time Learning Podcast, I’m breaking down why restrictive detoxes and extreme cleanses often backfire — especially for women — and what your body a...

In this episode of the Lady Time Learning Podcast, Ellora sits down with family law attorney Caroline to unpack the realities of prenups, divorce, custody, and what truly supports women through life’s most emotionally complex transitions. Caroline shares her journey from undergrad at Indiana University of Pennsylvania to becoming a Pennsylvania-based family law attorney, offering insight into how...

What if your menstrual cycle wasn’t something to “push through”… but something to listen to? In this special collaborative workshop, Ellora of Lady Time Learning and Emily, The Marriage Mystic, explore what it means to speak from the womb — and how cycle awareness transforms communication, boundaries, and nervous system regulation. This episode weaves together physiology, embodiment, and relations...

In this episode of The Lady Time Learning Podcast, Dr. Ellora is joined by Emma Alice, executive coach and founder of The Unbound Mother, for a deeply grounding conversation on burnout, self-leadership, and sustainable success in motherhood. Emma shares why burnout isn’t just about time management — it’s about nervous system capacity, emotional regulation, and the pressure to do it all without eno...

In this episode of Lady Time Learning , Ellora continues the conversation on optimal blood chemistry , focusing on red blood cells, anemia patterns, and what your CBC is actually telling you about your health. Rather than relying on standard lab ranges based on population averages, this episode explores functional, optimal ranges designed to catch imbalances before they become disease states. You’...

Emily Galligan is a love and relationship coach and the founder of The Marriage Mystic, where she bridges ceremony and strategy to help women create marriages rooted in depth, growth, and true partnership. After navigating addiction, cancer, and new parenthood in her own marriage, Emily experienced a profound personal and spiritual awakening that revealed the limits of traditional relationship mod...

Your Blood Work Is “Normal”… But Is It Optimal? A Woman’s Guide to Self-Advocacy & Understanding CBC Labs Too many women are told their labs are “normal” — and sent on their way — even when something is clearly off. In this episode of The Lady Time Learning Podcast , Ellora breaks down why normal doesn’t always mean healthy , and why women must understand their blood work well enough to advoca...

Corina Sanchez is a time strategist and expert in sustainable productivity for working moms. She is the founder of Moms Who Leverage, where she helps mothers reclaim their time, energy, and sanity — even in the middle of real-life mess. After having three kids in under two years, Corina saw firsthand how traditional productivity advice fails working moms and began developing systems that actually...

Explore the power of positive psychology in health and wellness. Host Ellora introduces a new framework for measuring well-being, shifting focus from symptoms to positive states for improved physiological health and healing. Discover actionable strategies to integrate positive emotions into your health journey. Resources Mentioned: Positive Psychology and Physical Health: Research and Applications...

Episode Summary: In this episode we welcome Erica Kelly — certified quantum coach, breathwork facilitator, energy healer, and intuitive reader — who combines mystical modalities with practical tools to help spiritual women realign, heal, and manifest. Erica explains how intuition, breathwork, and energetic clearings support timeline shifts and offers accessible practices listeners can use to move...

This episode is an invitation to pause, exhale, and integrate . Rather than introducing new hormones or adding more to your to-do list, this reflective episode looks back on the season as a whole — weaving together physiology, nervous system regulation, cyclical rhythm, and health sovereignty. If you’ve been learning about your hormones but still feel overwhelmed, dysregulated, or stuck in “doing...

In this episode of The Lady Time Learning Podcast, we’re going beyond surface-level “mindset work” and diving into the real roots of overwhelm, dysregulation, and self-trust: your nervous system. Eva Gagnon is a Licensed Marriage & Family Therapist and Evolutionary Coach who bridges the science of healing with the wisdom of the soul. She specializes in trauma‑informed, nervous‑system‑led perso...

In this episode, Ellora uncovers one of the most important mindsets in women’s health: self-trust isn’t a personality trait — it’s a skill you can build. She breaks down why so many women struggle to “trust their bodies,” how culture conditioned us to outsource authority, and why biology, nervous system regulation, and education are deeply intertwined with intuition. You’ll learn: Why self-trust f...

Episode Summary: In this episode, we welcome Matatea Changuy, a former Deloitte Management Consultant turned Spiritual Guide, who is passionate about empowering women to reach their highest potential. Matatea shares her journey of transformation and the creation of the Dream Woman movement, which helps women break free from self-abandonment and embrace their true selves. We discuss the importance...

📘 Episode Show Notes Welcome back to the LadyTime Learning Podcast ! Today, we’re continuing our Meet Your Hormones series—this time with a deep dive into the hormone that often gets overshadowed by estrogen but quietly influences everything from mood to fertility: progesterone . If you’ve ever wondered why you feel anxious before your period, struggle with heavy bleeds, deal with PMS for what fe...

In this episode, we welcome Carissa, an EFT practitioner and mindset coach dedicated to helping individuals heal from trauma. After navigating her own challenging experiences, Carissa found her calling in supporting others to process stuck emotions and childhood wounds. We discuss the transformative power of Emotional Freedom Techniques (EFT) and how they can help individuals move from survival mo...

Discover how to align your mindset with your wellness goals by decluttering your environment from negative self-talk. Learn simple strategies to embrace self-healing and transform your health journey, inspired by the power of positive affirmations and mindful choices. Key Takeaways: Assess your clothing and accessories for “negative mantras” that don’t align with your goals. Understand how negativ...

In this episode, we welcome Dr. Cindy Tahhan, a naturopathic doctor and birth guardian who is passionate about empowering mothers and families during the birthing process. Dr. Cindy shares her insights on how to transition from fear and anxiety to confidence and empowerment through her unique birth education programs and practices. We discuss the importance of reprogramming our minds and bodies to...

In this episode of the Meet Your Hormone series we cover Estrogen! Key Takeaways: Understand  estrogen’s role as a steroid hormone, created from cholesterol, influencing growth and body functions. Identify  the three endogenous sources of estrogen: ovaries, adrenals, and fat stores, plus exogenous sources like fragrances. Recognize  symptoms of both too much and too little estrogen, including bloa...