Lady Time Learning Podcast

In this episode, we welcome Karen Porter, a Women’s Health & Wellness Coach who has dedicated her life to helping women over 50 regain their energy and vitality. After overcoming her own struggles with IBS, anxiety, and depression, Karen discovered the power of alternative health methods and is now passionate about sharing her journey. We discuss her program, Your Best Life Reset, which focuse...

On today's episode we discuss the impact of language on our well-being, proposing a shift from “discipline” to “devotion” and “habit” to “ritual” for a kinder self-talk. Plus, discover practical women’s health tips for managing constipation, including hydration, nutrition, vagus nerve stimulation, and safe herbal use of Senna. Key Takeaways: Reframe  your self-talk by swapping “discipline” for “de...

Ever wonder why you crash in the afternoon or wake up at 3 AM? This episode dives into the often misunderstood hormone, cortisol, revealing how it influences everything from your energy levels to your sleep patterns. Learn to decode your body’s signals and reclaim control of your health. Key Takeaways: Assess potential cortisol issues using a symptom-based quiz for both high and low cortisol. Lear...

In this episode, we welcome Ashley Rocha, the CEO and Founder of Ladywell, a company dedicated to supporting women's hormonal health through targeted life-stage supplements. Ashley shares her journey as a trained herbalist and how Ladywell empowers women to regain hormone balance, alleviate PMS, and navigate the complexities of perimenopause. We discuss the importance of understanding hormonal hea...

🎙️ Episode Summary In this episode of the Ladytime Learning podcast, Ellora explores the crucial balance between self-discipline and self-compassion, especially in the context of women’s health and hormonal cycles. Learn how to redefine your “best” and make informed decisions about your well-being, incorporating cycle syncing and mindful nutrition. Discover practical tips and resources to nurture...

In this episode, we sit down with Emily Lynn Bishop, a transformational coach and embodiment guide, who specializes in helping ambitious mothers create lives that honor both their professional aspirations and their roles as mothers. Emily shares her journey from a biomedical engineer to a coach, blending intuitive practices and Human Design to support women in redefining success on their own terms...

🎙️ Episode Summary In this episode of the Ladytime Learning Podcast, Ellora explores the intersection of cycle syncing and cold exposure, providing actionable insights into how women can leverage their menstrual cycle to optimize the benefits of cold therapy. Discover how to align cold exposure practices with hormonal fluctuations for improved health and fertility. 00:00 Welcome & Cycle Syncin...

Meet Genna Rose: Genna is an Unconditional Love Coach dedicated to helping individuals RISE deeply in love with their lives, their partners, and now, their journey as parents. Known for her heart-centered approach, Genna empowers her clients to heal emotional wounds, rediscover self-worth, and create thriving, love-filled relationships. As a mama to her 8-month-old son, Zephyr, she is now pivoting...

In This episode Ellora talks about Thyroid Stimulating Hormone and the most common type of hypothyroidism, Hashimotos Thyroditis. She talks about traditional standard lab ranges in blood samples and functional medicine ranges she uses in evaluating thyroid function. This episode also revisits the red raspberry plant, scientifically known as  Rubus idaeus and how this plant has been used for centur...

In this episode, we welcome Angela Belford, a speaker, coach, and author of Be Freaking Awesome and Traveling Light. Angela shares her insights on how the core beliefs we develop in childhood can shape our adult lives in limiting ways. She discusses the importance of uncovering and rewriting these deep-rooted stories to live with more freedom, joy, and purpose. Join us as we explore practical stra...

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal exp...

Meet Michelle Parra, co-founder of Indigo Tonics: Indigo tonics is a tonic tincture line made for those who are looking to uplevel their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the negative side effects of conventional pharmaceuticals Ways to connect with indigo Tonics: indigotonics.c...

You know what they say about what happens when you assume.... well not this time! Today's episode talks about 3 healthy assumptions that will help make difficult conversation easier if you get them in mind Thanks for tuning in! use the code JULY2025 to get InTune: What does your period say about your health If you loved today's episode please share it on IG and tag @Dr. Ellora or @ LadyTim...

Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products, teaches classes about herbs and holistic health in her local community and offers one-on-one herbal he...

Meet Insulin, the vital hormone that plays a key role in maintaining harmony within the body. As a diligent guardian of energy, she ensures that glucose from the food we eat is efficiently delivered to cells, providing them with the fuel they need to thrive. With a nurturing touch, Insulin promotes the storage of excess energy as glycogen in the liver and muscles, while also guiding fat cells to s...

Yerlin is a Costa Rican Quantum Integration Scientist, Soul Pathfinder, Researcher, Transformational Leader and Lecturer. She has traveled to 88 countries in all seven continents to the most sacred ancient places to gather ancient wisdom to teach to all of us. She's taught thousands of people across the globe on how to rewire their brains, transform their beliefs and remove the energy blocks t...

In this episode, we explore the fascinating concepts of neuroplasticity and confirmation bias. Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. We discuss how this adaptability allows us to change our thoughts and behaviors. Additionally, we delve into confirmation bias—the tendency of our brains to seek out information t...

Meet Carley Weissert a Self Love coach: Carley Weissert is a Self-Love & Body Image Coach helping women eat cookies with joy, not judgement; treat their bodies like a partner, not a project; and talk to themselves like a bestie, not a b!tch. Her approach is equal parts science-backed and sassy, with a healthy dose of rebellion against diet culture. Whether she’s guiding clients through deep mi...

In this episode, we explore the intricate relationship between two key hormones—ghrelin and leptin—and how they are influenced by sleep hygiene. Ghrelin, known as the "hunger hormone," stimulates appetite, while leptin signals satiety and helps regulate energy balance. We discuss how sleep deprivation affects the levels of these hormones, leading to increased hunger and potential weight gain. Than...

Meet Sami Garrett: Sami is a mom of 2 young girls and joyfully shares life with everyone she meets. She's on a mission to help moms have access to resources and tools to make their motherhood journey easier and more fun. She loves being outside and finding ways to enjoy life more with her family. Sami is the master curator of GEMs resource library, bringing the best resources together to help...

Thanks for tuning in! Let me know if you're digging the idea for this podcast segment! The podcast is new so I'm trying on new things. Just like I stated in the podcast episode, there may be a few iterations until I get the exact format down for the podcast. So let me know whatcha think! Check out the Companion Guide HERE If you're an early supporter of the show you will get ALL the updates for th...

Meet Salvija of the BodyMap Method: Inner Power Liberator & Mentor For Visionaries & Change Makers. Founder of BodyMap Method, lover of animals, caviar, champagne and potatoes How to get in contact with Salvija: https://scoachingtherapy.com/ @salvijareiciune on FB and IG GIFTs from to my listeners: Shadow Slayer Telegram HERE Listeners interested in her 2026 retreat also save 10% by mentio...

Ellora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work. When she's not podcasting you can frequently find her with her partner whipping up an herbal concoction, crafting, or playing disc golf To schedule an appointment with her at Premier Chiroprac...

In this episode, we sit down with Suzie Herrmann, an herbalist and the founder of Cycle Sisters, the only herbal apothecary dedicated to supporting all four phases of the menstrual cycle. Suzie shares her personal journey into holistic health and how her experiences as a health food chef and business developer led her to create a unique resource for women. We dive deep into the rising issues of PM...

In this episode, we delve into the critical importance of Vitamin D, a powerhouse nutrient essential for maintaining overall health. Drawing insights from the research of Dr. Michael Holick, we explore how adequate Vitamin D levels can significantly reduce the risk of chronic diseases, including cancers, and osteoporosis. Discover the connection between sunlight exposure and Vitamin D production,...