Lady Party

If you've ever wondered why small disagreements turn into recurring arguments, why resentment quietly builds over time, or why you can deeply love your partner while simultaneously wanting to scream into a pillow... this episode is for you. This week on Lady Party , Erin and Megan sit down with emotionally focused couples therapist Wesley Little to unpack the hidden relationship patterns that...

Spotify Episode Summary In this episode of Lady Party , we sit down with Agave Health co-founder Eve Lise Mamane to unpack why so many adults—especially women—are just now realizing they may have ADHD. For years, ADHD was narrowly defined as a childhood condition, often associated with hyperactive young boys. But today, we’re seeing a major shift—not because ADHD is suddenly more common, but becau...

Youth sports used to mean Saturday morning games and orange slices. Now? For many families, it feels like a year-round commitment filled with travel teams, private coaching, early specialization, highlight reels, and the constant pressure to keep up. In this episode of Lady Party , we unpack why youth sports have escalated so dramatically over the last 10 years—and what parents can do to support t...

This week on Lady Party , we’re joined by @MassGeneralBrigham's Dr. Sogol Javaheri , MD, MA, MPH. She is a physician specializing in sleep and circadian rhythm disorders at Brigham and Women’s Hospital in Boston, and also an Assistant Professor at @Harvard Medical School. Because apparently “I’m just tired” isn’t a diagnosis. If you are a middle-aged woman who: Falls asleep fine… but wakes up...

In this episode, we delve into the meaning of intimacy with Allana Pratt —and why so many smart, capable, high-functioning women still feel disconnected, anxious, or stuck in their relationships. We talk about plant medicine and psychedelics not as an escape, but as a conscious way to check in rather than check out, especially for those of us who are hypervigilant, controlling, and always “on.” Al...

What if you just… did it? Not forever—but for six months, a year, or longer. This episode is for anyone quietly daydreaming about a family sabbatical, an overseas home swap, or packing up and starting fresh somewhere new. Erin sits down with her friend Kelly Herkert, who moved her family—husband and two kids—to Luxembourg for what they thought would be a two-year adventure… and are now well into y...

What do women actually want for Christmas? In this episode, Erin and Megan get real about why so many holiday gifts miss the mark—and why the most meaningful ones are rarely the most expensive. This conversation is for two people: women who struggle to articulate what they want (or feel guilty wanting anything at all), and partners who genuinely want to give a thoughtful gift but aren’t sure where...

Today’s episode is a mind-bending, hilarious, slightly-terrifying, and unexpectedly heart-warming conversation with Dr. Katie Mack — theoretical astrophysicist, Hawking Chair of Cosmology at the Perimeter Institute , science communicator, and author of The End of Everything (Astrophysically Speaking) . Katie spends her days studying the universe’s biggest question: How does it all end? In her book...

Today on Lady Party, we’re flipping the script and talking about the men we love — partners, husbands, brothers, friends — and what really happens to their health in midlife. Because let’s be honest: men are not famous for rushing to the doctor (only 60% of men get their annual check-up vs. 93% of women). So if we ladies are the ones doing the nudging… we might as well know what we’re nudging for...

Think video games are melting your kid’s brain? Think again. This week on Lady Party , we sit down with Dr. Rachel Kowert — internationally recognized expert on gaming, mental health, and digital safety — to get real about what’s actually happening when our kids (and, let’s be honest, we) pick up a controller. Rachel has advised the United Nations, the U.S. State Department, and Congress on the ps...

If you allow your children to use on social media and/or play games like Roblox or Minecraft, you gotta hear this one. This week on Lady Party , we’re tackling one of the hardest—but most important—conversations every parent and caregiver needs to hear: the rise of sextortion and online child exploitation . Our guest, Katie Connell , brings nearly 30 years of experience protecting children from pr...

This week on Lady Party, we’re getting into the not-so-sexy (but super important) world of tariffs, taxes, and economic policy with Professor Kimberly Clausing . She’s the Chair of UCLA’s Tax Policy program at the School of Law, and she also spent time in the Biden administration. Translation: she knows her stuff. Now, before you roll your eyes and think “ugh, econ talk,” stay with us. Because wha...

This is Part 2 to conversation. Be sure to listen to Part 1 first!) Amy Lang M.A. of Birds, Bees + Kids is back to talk to us about how do you prepare your kids for the moment they inevitably come across porn? In this episode, the hosts tackle one of the toughest parenting challenges of the digital age: how to talk to children and teens about pornography before the internet does it for you . The c...

Talking to kids about sex, consent, and relationships isn’t easy. Many parents feel unprepared, embarrassed, or afraid of saying the wrong thing. In this episode, longtime sex educator Amy Lang, M.A. (founder of Birds & Bees & Kids ) helps parents move past shame and silence into open, confident conversations. We cover: Why kids need accurate language for their bodies How to prepare childr...

Feeding kids isn’t just about what’s on the plate—it’s about emotions, environment, and the long game of helping them build a healthy relationship with food. In this episode, we sit down with Danielle Zold, Pediatric Registered Dietitian and founder of Nourished Pediatrics in Denver, to unpack the challenges of feeding children (especially picky eaters). Danielle shares why guilt and pressure ofte...

It’s the conversation we all know we need to have—but most of us avoid until we’re already in crisis: caring for our aging parents. Whether you're knee-deep in caregiving or just starting to notice little changes in your mom or dad, this episode is your guide to getting ahead of the chaos. Erin and Megan sit down with aging and care expert Kathleen Korpela to talk about how to support our parents...

We're Bringing Vitality Back! Yeah! In this episode of Lady Party , we’re diving into a deeply resonant topic for many women: how to reconnect with pleasure, presence, and intimacy—especially as life gets louder and our bodies evolve. We’re joined by the incredible Michaela Boehm (@micboehm77) —a globally renowned intimacy coach, speaker, and author who has spent over two decades guiding women (an...

Let’s be honest: most of us grew up learning how to have sex, not how to enjoy sex. In fact, many of us didn’t even learn about our own anatomy, let alone what real intimacy and pleasure could look like. In this juicy (and very necessary) episode, we’re talking all things female pleasure with the one and only Gigi Engle —sex therapist, author, educator, and truth-teller. Gigi is the award winning...

Do you have the right estate documents in place—and are they actually done right ? Online legal documents can be risky if not executed correctly. In this empowering, workshop-style episode, we’re joined by attorney Kjersti Stroup of Stroup Law to break down the must-have legal docs for anyone adulting in their 40s (and beyond): Your Will (vs a Trust) A Financial Power of Attorney A Healthcare Powe...

What if backing off is actually the best way to show up? 🙃 In this powerful and honest episode, we're joined by Julie Lythcott-Haims —former Stanford dean, author of How to Raise an Adult , popular ⁠ TED Talk ⁠ er and fierce advocate for raising self-sufficient humans. Julie shares what she's learned from years of working with high-achieving but emotionally overwhelmed young adults—and wh...

What happens after you stand on the Olympic podium? In this episode of Lady Party , we're joined by the incredible Lauryn Williams — a four-time Olympian and one of the few people on Earth to medal in both the Summer and Winter Games. But Lauryn’s real superpower? Reinventing herself after the spotlight. We talk about what it’s really like to navigate life’s big transitions — from elite sports to...

Ever dreamed about starting your own thing—but quickly shut it down because... imposter syndrome, family obligations, no college degree or “I’m not that kind of person”? This episode is your permission slip. We sat down with Erin Keaty Quick, Founder of the venture backed software company, PairTree , who opens up about building a business without a fancy resume, a business degree, or a trust fund....

What if the pressure to achieve is actually holding our kids back? In this powerful conversation, we sit down with futurist and founder Abby Falik to unpack the radical rethinking education desperately needs—and what she’s building to replace it. Despite her degrees from Stanford (where she’s now a Visiting Fellow ) and Harvard Business School (where she now serves on the Advisory Board),  she als...

Whether you're thriving, catching up, or somewhere in between, this episode is your roadmap to understanding the financial tools every woman should know—no matter your age or income. In this episode: We break down essential financial strategies by decade—from your 20s to your 50s and beyond—with our first-ever male guest on Lady Party: Certified Financial Planner and Director of Advisory Servi...

Money habits form by age 7. Let that sink in. In a world where physical cash is fading and digital spending is the norm, how do you teach kids to see money—let alone manage it? We're joined by Jennifer Seitz , Certified Financial Education Instructor (CFEI®) and Director of Education at Greenlight ( @greenlightcard) , the debit card and money app built specifically for families. Jennifer has a dee...