Lady Bites Podcast

Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. October is Pregnancy and Infant Loss Awareness Month, and at 7pm on October 15th, candles, monuments, landmarks, and buildings around the world will be lit in memory of babies lost. In recognition of this, we continue our discussion on the often misunderstood topic of miscarriage.  In t...

Welcome to LadyBites, where three female doctors dish out bite-sized discussions on all things women’s health! In this episode, we’re diving deep into Polycystic Ovary Syndrome (PCOS)—a condition affecting millions of women worldwide. Join Ciara, Aoife, and Louise as we break down the myths, symptoms, and treatment options for PCOS. From managing weight and fertility to understanding the emotional...

Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. October is Pregnancy and Infant Loss Awareness Month. In recognition of this, we aim to bring clarity to the often misunderstood topic of miscarriage. This is a topic that is rarely spoken about, leaving many who go through it feeling isolated and alone. Our goal is to shed light on thi...

This week, we’re diving deep into heart health—a topic that impacts us all! In this episode, we chat about: 1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine. 2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health. 3. Stress Management: Techniques to reduce stress and its impact on your heart. 4. Exercise Essentials...

Episode overview: The Power of Breastfeeding: Benefits, Challenges, and Tips In this episode we dive into the world of breastfeeding. Join us as we explore the benefits of breastfeeding for both mother and baby, discuss common challenges faced by new moms, and share practical tips and real life experience on breastfeeding. Whether you're a new parent, expecting, or simply curious about breastf...

Join us in this episode as we cover the essentials of safe sex. We'll cover everything you need to know about preventing sexually transmitted infections (STIs), including common symptoms and the importance of regular testing. We'll also discuss emergency contraception options, how they work, and when to use them. Plus, we’ll debunk prevalent myths about STIs and contraception that can lead...

In this short and sweet episode, we recap our recent visit to the British Menopause Society Annual Conference. Discover the latest guidelines and expert insights we encountered. Tune in for a quick yet informative dive into the future of menopause care!

In today’s episode of LadyBites, we explore: The surprising production and decline of testosterone in women, increasing years later.  Its roles in libido, mood, and overall health Post-menopausal changes and how they affect testosterone levels Diagnosing and treating testosterone deficiency, including HSDD Common myths and the safety of testosterone therapy Tune in for a deep dive into this often...

Welcome to Ladybites, the podcast where three female doctors, Louise, Aoife, and Ciara, serve up bite-sized discussions on all things women's health. In this episode, we delve into the challenging world of premenstrual syndromes (PMS), addressing the physical and emotional rollercoaster that many experience monthly. Join us as we explain the ins and outs of this spectrum condition, with PMS on...

In this episode of Lady Bites, Ciara, Aoife, and Louise explore pelvic organ prolapse.  We'll cover what it is, its common causes and symptoms, and the range of treatment options available, from lifestyle changes and exercises to pessaries and surgery.  We'll also debunk several myths surrounding the condition, helping to provide a clearer understanding of how it can affect women of all ag...

Welcome to Lady Bites, your short and sweet podcast on Women's Health! Join doctors Aoife, Louise, and Ciara as they delve into everything you need to know about menstruation in honour of Menstrual Hygiene Day- May 28th 2024.  In this episode, we cover: The menstrual cycle phases: follicular, ovulation, and luteal When to expect your first and last periods What menstrual fluid really is How to...

Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace. From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive environment and destigmatizing conversations, and fostering inclusivity to empower women at work....

🌸Rounding up our Contraceptive Series!🌸 Together, we’ve explored the different types available in Ireland, how they work, when to use them, and tackle common myths.  In our last episode we're diving into the world of non-hormonal contraceptive options including barrier methods, natural family planning and permanent surgical options. Men please have a listen! We explore their effectiveness, b...

🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our third episode, we're diving into the world of contracept...

🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our second episode, we're diving into the world of coils. Fr...

🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our first episode, we're diving into the world of contracept...

This episode delves into Hormone Replacement Therapy (HRT) for menopausal symptoms. It covers the purpose, types, safety, and administration of HRT, stressing its potential to enhance quality of life. Common myths are dispelled, clarifying that while HRT entails risks, its benefits often outweigh them. Addressing concerns about breast cancer risk and misconceptions about HRT's effects on sympt...

Every woman’s experience of menopause is unique. While some women will breeze through with little to no symptoms, others will tick all the boxes. This episode sees us explore menopause and the long term impact it has on our health. Join us, as we discuss hormonal rollercoasters, hot flushes and healthy sex lives. Useful resources ⁠womens-health-concern.org/⁠ ⁠thebms.org.uk/publications/bms-tv/⁠ ⁠h...

This Endometriosis Awareness Month, tune in as three female doctors unravel the complexities of this often misunderstood condition. With 1 in 10 individuals assigned female at birth affected, it's crucial to understand that debilitating period pain isn't normal and should never be ignored. While there's no cure, tailored treatments offer relief for many. Contrary to common belief, fert...

Do you have champagne coloured urine? Urinary incontinence is a common yet isolating issue, affecting 60% of women. Our episode delves into types, causes, and empowering treatments. From self management strategies to what your doctor can advise, we even discuss ‘the chair’. Join us as we debunk myths, offer practical advice and encourage open conversations.  If you would like to get in touch you c...

Embark on a journey into the world of women’s health with Lady Bites, a new podcast hosted by three experienced women’s health doctors, Dr. Aoife Nic Shamhráin , Dr. Ciara McKenna and Dr. Louise Fitzgerald . Each bite-sized episode will be packed with valuable insights, practical advice, and empowering conversations. So grab your headphones and join us for the launch on March 8th, International Wo...