Lactation Land Podcast

If you’ve noticed changes in your breasts and are wondering if they’re normal, you’re in the right place. Breast changes are a common occurrence during pregnancy and are often one of the first signs of this incredible journey. Let’s explore what’s normal and what to expect when it comes to changes in your breasts during pregnancy. In today's episode we cover: Sensitive nipples Changes in breas...

Teething and biting does not mean the end of your breastfeeding relationship or that you need to wean onto bottles, though it may feel like that initially! In today's episode I'm giving you some tips and tricks to get through the teething stage. Covered in today's episode: What happens when baby's bite Difference between actively drinking and biting How to tell if a bite might happ...

This is one of the top questions I get from new parents. There are ways you can tell if your baby is getting enough and in today's episode, I'll teach you what to look for. Covered in today's show: How to tell if your baby is drinking Milk drunk/milk comas Wet and dirty diapers Weight gain and growth curves Pregnant and ready to learn more about feeding your baby? Check out the Breastf...

Breastfeeding sabotage happens all the time by formula companies, by providers and looking to the wrong people for support. In today's episode I'll give you a very specific example of how a breastfeeding relationship can be sabotaged. Also covered in today's episode: Formula marketing Formula is not the same as breastmilk Normal baby behaviours How I evaluate a dyad Influencers Importa...

Perceived low milk supply isn't actually low milk supply. It's the perception that your supply is low based on beliefs about what milk supply should look like and/or how your baby is behaving. In today's episode I'm going to walk you through several factors that make you think your supply is low when in fact, it's not and what real support can look like including a look inside...

Perceived low milk supply isn't actually low milk supply. It's the perception that your supply is low based on beliefs about what milk supply should look like. In today's episode I'm going to walk you through how society influences your ideas about milk production as well as how companies influence you and what real support can look like including a look inside my group support pro...

It's not about shaming or shoving breastfeeding down your throat. Breastfeeding and breastmilk is the biological norm for human babies. In today's episode I'm sharing how I feel and what comes up for others often during this time of year. Covered in today's episode: What World Breastfeeding Week IS and IS NOT Formula companies Lactivists My plans for World Breastfeeding Week Join m...

You can access breastmilk even if your baby is not in the NICU. Milk donation is something available to many people but it isn't talked about often. It can be done safely and in today's episode, I'll share more about how to receive or donate milk and what you need to consider. Covered in today's episode: What is informal donation What is formal donation How to find people to donate...

Lactation cookies and coconut water aren't the answer. When you know how milk production works, you can take the steps to increase it. In today's episode I'm going to walk you through how you can increase your milk supply by working with your body's natural ability. Covered in today's episode: Your body makes milk while you're pregnant The roles of oxytocin and prolactin Th...

Foremilk and hindmilk are all over the internet when you’re trying to find the answers to if your baby is getting enough milk. Some sources suggested keeping your baby at breast for a specific amount of time but what’s actually most important is how your baby feed. It’s much more important than how long they feed for and I’ll explain why. In today's episode I cover: What foremilk and hindmilk...

Having a freezer stash seems to be something on every new parents mind. Even if you’re returning to work quickly (to anyone in the US or anywhere with a short maternity leave) you still don’t need a huge stash⁣. You may be thinking there’s no way this applies to you and that you do in fact need a large supply in the freezer but I’m going to share with you why you may need less than you think. In t...

More importantly than what a latch looks like is how it feels . In today's episode we'll talk about how you're supposed to know if your baby has a good latch when the most common thing you hear about breastfeeding is that it can hurt. Was this episode helpful? Screenshot the episode and share on social media:  @motherhoodbloomslactation Have a baby on the way? If you're currently p...

Social media and the content we consume on a regular basis significantly impacts our thoughts on breastfeeding and our perception of what’s biologically normal whether we realize it or not. In todays episode, I’ll open your eyes to how social media (and baby product marketing!) is influencing you. You'll also have the chance to learn more about why a prenatal breastfeeding class is so importan...

Nipple shields are a breastfeeding tool that are often just handed out or suggested without any real guidance as to how to use them correctly and how to wean from them when the time comes. In today's episode I'm talking about the benefits of nipple shields, the considerations to make before or while using one and how to wean from them. If you're currently using a nipple shield and you...

In today’s episode I’m talking about busy babies. Nursing the 7-11 month olds who are starting to get mobile and might be nursing less often or for shorter periods of time. I'm also sharing a real life example from nursing my 8 1/2 month old (at the time of recording) and sharing with you how I managed a time when he was so fussy he didn't want to nurse. Was this helpful? Screenshot the ep...

This episode is all about what can happen when you "top-up" your baby after a feeding just in case. The effect it can have on your milk production and what that could mean for your breastfeeding relationship.  Screenshot the episode and share on social media: @motherhoodbloomslactation Join my free weekly email list with even more tips and support for breastfeeding HERE. Learn how you can wor...

You *can* breastfeed while you're pregnant (and get pregnant while breastfeeding for that matter) but what can you expect?  Screenshot the episode and share on social media: @motherhoodbloomslactation Join my free weekly email list with even more tips and support for breastfeeding HERE. Additional resources: Fertility, Breastfeeding and Birth Control: https://motherhoodbloomslactation.com/bre...

Why does everyone always tell you breastfeeding hurts when it's really not supposed to?! In this episode I share a bit about the stories I hear from clients (and heard myself) from other people who had painful experiences. I'll share the most common reason I see for a painful latch and talk about some common remedies and whether or not they work and what I choose to use with my clients.  Scre...

What does being a Lactation Consultant mean and how is it different from an IBCLC. I'm shedding some light on the different types of lactation professionals and a peek inside what it looks like to become an IBCLC.  Share a screenshot to social media and tag @motherhoodbloomslactation Download: 5 Questions to Ask Yourself Before Becoming an IBCLC Visit the website and learn more about what I d...

I never imagined I would be spending my days helping people feed their babies. But before I got here, I had to go through a huge personal transformation. This is the short story of how I made the life changing decision to change careers, become an IBCLC and launch a business. My passion for lactation and breastfeeding runs deep and I can't wait to share more with you! Mentioned in today's show: Th...