LabFit Podcast

In today's episode we are talking about why It's important to have low expectations when it comes to your nutrition, fitness and health journey!  In this episode, we discuss: Having high expectations can actually hurt your progress  What you should actually be focusing on Why it is the compound effect that matters  Giving energy you give to love ones, to YOURSELF Connect with Marja: Connect with M...

In this episode Marja reads an old blog post for wrote in 2016  In this episode, we discuss: Journaling as a mini archive Doing Brain Dumps Reflecting on your timeline  Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com  

In this episode Marja will go over 5 tips on how to to create a productive morning routine! In this episode, we discuss: 5 actionable steps to have a better morning Is social media helping you or hindering you? What is the first thing you should put into your body when waking up Creating an "I AM" statement Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   htt...

In this episode Marja will go over 5 points you should consider when it comes to tracking your food on an app like my fitness pal In this episode, we discuss: Looking at tracking as a tool in your tool box The benefits of tracking  How long you should track your food Questions to ask yourself when it comes to tracking Connect with Marja: Instagram @marjachow TikTok @fatfuelledfemale Free meal plan...

In this episode Marja will go what it means to be a Fat Fuelled Female! In this episode, we discuss: The 3 Phases of weight loss Missing phase 3 is the mistake most women make! The Pillars of the Triple F Method How to get results that last! Join this intake for the Fat Fuelled Female Method starting February 5th!   https://www.fatfuelledfemale.com/join-now Connect with Marja: Instagram  @marjacho...

In this episode Marja will go over 5 tips to improve your digestive capacity and remove the bloat! In this episode, we discuss: How to strengthen digestion Why stomach acid is important Different types of probiotics What foods to remove from your nutrition to help support yor body Connect with Marja: Instagram  @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.co...

In this episode Marja will discuss why it's important to reframe the relationship your have with the scale to have lasting results and a healthy outlook on your goals In this episode, we discuss: What the scale doesn't measure Other ways to track progress How often you should weigh yourself Connect with Marja: Join the FREE 5 Day Keto Challenge Starting January 17th 2022! https://www.marjachow.com...

In this episode Marja will discuss 5 points with actions and perspectives that will be beneficial for you to consider when setting new goals for 2022.  Plus how to deal with judgement and criticism from family members and friends. In this episode, we discuss: What to do when friends and family don't support you How comparison and jealousy is giving your personal power away Having an abundant minds...

In this episode Marja will discuss the sleep and weight loss connection and how sleep is just as important as nutrition and exercise. In this episode, we discuss: 10 actionable steps to improve sleep How sleep effects hormones The 2 hormones cortisol and leptin which can effect weight loss  Connect with Marja: Instagram @marjachow Free meal plan:  https://www.fatfuelledfemale.com Find out your sle...

In this episode Marja will discuss the top 3 keto misconceptions may people have about the ketogenic lifestyle. And how these misconceptions may be preventing you from entering into the keto world! In this episode, we discuss: 3 keto misconceptions How comparing yourself to others only hinders your progress Fasting when should you do it? How to approach keto to make to an effective lifestyle chang...

Welcome to the Fat Fuelled Female podcast! Today we are talking about why I started this podcast, what to expect from the show and how you can get the most out of these episodes! I will also go over my back story with chronic dieting and how a ketogenic lifestyle transformed my life and got me free from yo-yo dieting. In this episode, we discuss: What to expect out of the Fat Fuelled Female Podcas...