LabFit Podcast

Today's episode we discuss the ONE word you MUST remove from you vocabulary to get the results in life, that you deserve and desire! We also go over 3 keys tips that you can apply into your life to push the needle and get you taking massive action! Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com   

Sign up for Bye-Bye Bloating Master class for August 18th! below: www.fatfuelledfemale.com/bloating   In today's episode we go over how Gut Health effects: Your immune system, absorption of food and your MOOD!  The 5 mistakes people make when it comes to supporting your gut  How doing the wrong things can negatively impacting your health  Connect with Marja: Instagram   @marjachow TikTok   @fatfue...

Today's episode we go over a case study of a past client named Jane. In this episode we discuss: What stomach acids role in the body is Is too much stomach acid really the problem? How alcohol negatively impacts all systems in the body The steps we had to take in order for Jane to rebuild her health and lose 30lbs. Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelled...

Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals.  Whys it's essential you enjoy the process not primarily focus on the outcome  Are you guilty of comparisonitis?  What does it mean when someone says they don't see results "fast enough" Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:...

Today's episode we discuss how to deal with criticism,  haters and troll! Whys it's important to lead with love What is means when someone spreads hate Why Reframing experiences is Key  Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

Today's episode we discuss why Kale isn't as healthy as you may think! What is oxalic acid Why Kale isn't a superfood What Mother natures multivitamin is Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

Today's episode we discuss where FEAR comes from and how to stop self sabotaging! What causes self sabotage Your relationship with Time How to find gratitude and beauty in the smallest things Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

Today's episode we discuss how the language you use reflects our reality Phrases to use to reframe the word "cheating" What are weasel words? Prioritizing your goal and whats important to YOU Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

Today's episode we discuss removing these 3 Foods that are wrecking your health!  How these foods negatively impact your mind and body Steps to take to become an educated consumer  How this hazardous food effects your gut health  Connect with Marja: Listen to EP#16 The Problem with Eating at Restaurants  Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Private   Facebook...

In this episode we have Dating, Relationship & Life Coach, Shana Chow on the show! Where she shares her story about her past eating disorders, body dysmorphia, and how a toxic relationship paved the wave, to turn her pain into purpose. In this episode we discuss: The influence social media has on women's appearances How our internal wiring manifest into our reality Stopping the negative self talk...

In today's episode we talk about Forgiveness an how it is the secret to REAL Happiness. It's very easy for many people to hold onto anger or resentment from unfortunate and painful situations or circumstances that have happened in our lives.  When we do this we anchor ourselves to the past and don't allow ourselves to truly grow. Listen to this episode if you a require a reminder that you have the...

In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey  In this episode, we discuss: How ridged rules around food create diet culture Stop aiming for 100% "perfection"  One variable at a time is KEY for success! Incorporate small changes that don't feel hard! Connect with Marja: Listen to EP#8 Should you Track your Food?  Listen to EP#5 St...

In today's episode we discuss how saying you don't have "time" to improve your health needs to be slashed from your vocabulary! In this episode, we discuss: the 40% rule How you are either getting better or getting worse 3 top tips to MAKE more time for YOU Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Private   Facebook Group Here! Free meal plan:...

In today's episode we discuss if eating carbohydrates is essential!? In this episode, we discuss: What "essential means in the body" If there are essential carbohydrates? How amino acids and fats are different then carbs  How your Gut Health is specific to YOU Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Private   Facebook Group Here! Free meal pla...

In today's episode we discuss the Weight Loss Circle of Frustration. How it starts, sign to see if you are on it and what to do to get off of it! In this episode, we discuss: 3 Actionable steps you can take to make positive changes with your nutrition How to stop being a struggling but optimistic dieter so that you can have results that last Do you want fast results or do you want result that last...

In today's episode we discuss how a Ketogenic Lifestyle aloud me to overcome my lifelong battle with negative body image and disordered eating In this episode, we discuss: The difference between eating disorders and disordered eating How Marja began dieting at age 13 and the impact it had on her as a teenager and young adult How Keto was the vehicle that got Marja to stop dieting but how she had t...

In today's episode we discuss how eating well is the GREATEST form of self respect! In this episode, we discuss: The difference between diet culture and removing suspect foods  Thoughts on Labeling food as "Good or Bad" How nutrition intervention is required for our future generation  It's time to disrupt the old way of thinking with nutrition Connect with Marja: Connect with Marja: Instagram   @m...

In today's episode we discuss if you are living in victim hood or taking responsibility for your life In this episode, we discuss: Examining the 2 voices inside your head How to distinguish between the Ego compared to the Higher self Why people live in victim hood and the benefits they get  How Taking Responsibility FREES you Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok  ...

In today's episode we discuss the 2 hormones which effect weight loss  In this episode, we discuss: The hormone insulin & cortisol  Lake energy over ocean energy The problem with being a sugar burner  Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Private   Facebook Group Here! Free meal plan:   https://www.fatfuelledfemale.com 

In today's episode we discuss are your workouts preventing your Fat Loss Goals and the 5 tops tips when it comes to exercise! In this episode, we discuss: Difference between physical activity and exercise How shorter workout may be beneficial for you  Resistance training is key for changing body composition How CRAPPY workouts are the most important  Connect with Marja: Connect with Marja: Instagr...

In today's episode we go over the number 1 problem with eating out at Restaurants and the key steps to take when ordering your meals. In this episode, we discuss: Marja's Deeper purpose with nutrition  How its not always about diet culture How eating well is a form of self respect  5 Key tips when dining out The 1 supplement to take after meals at a Restaurant  Connect with Marja: Connect with Mar...

In today's episode we discuss why Eating low Fat is the old way of thinking to keep the pounds off! In this episode, we discuss: Why Being Metabolically Flexible is the missing switch How to become Metabolically Flexible  How to connect and trust your body again! Download Grocery Shopping list Here! Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Private   Facebook Group...

In today's episode we go over what a Mean Girl IS and if you are a Mean Girl? In this episode, we discuss: Are you stuck in the same patter with your health & weight loss How to change limiting beliefs How reframing past experiences is key Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Private   Facebook Group Here! Free meal plan:   https://www.fatf...

In today's episode we go over the 3 Mistakes women make with Weight Loss so that you don't have to make the same! In this episode, we discuss: How women get stuck on the weight loss circle of frustration How to find your carb tolerance What if keto isn't working for you? Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Private   Facebook Group Here! Fr...

In today's episode we are talking about why constantly cutting calories only sets you up to fail with your health and weight loss journey. In this episode, we discuss: Why eating less effects your metabolism  What Healthy weight loss looks like How fuelling your body with enough food is FUNDAMENTAL Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Join Priva...