Ky's Ramble

This week's discussion is about the importance of the power of self-respect and quiet dignity.  Our sub-topic: 99 Times.  Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks fo...

This week's discussion is about the importance of circuit breaking the intensity of triggers and charges so that the whole body can listen.  With an additional look into a modest evolution.  Our sub-topics: Mindful Listening, Lessons, and Simplicity.  Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. &nbs...

This week's discussion is about the importance of the power of having your eyes wide open in the presence of absence.  Our sub-topics: Balance and Restlessness.  Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response.  If you find any of these episodes helpful, please don't hesitate to share your feedback in th...

This week's discussion is about the importance of the power of presence and coexisting. Our sub-topics for the week: Vulnerability and Our Future World. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or comment. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and rev...

This week's discussion is about the importance of moving at the speed of awareness with healthy boundaries. Our sub-topics for the week: Courage and Planting. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating...

This week's discussion is about the importance of dissolving the remove and understanding the mental getaway.  Our sub-topics for the week: Hiding and Lobsters.  Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response.  If you find any of these episodes helpful, please don't hesitate to share your feedback in th...

This week's discussion is about the importance of taking a graceful bow out and accessing your Emotional Intelligence. But first, let’s get into our sub-topics for the week: Phone Meditation & Nonreactivity. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episodes helpful, please don't hes...

This week's discussion is about the importance of the power of presence and coexisting.  Our sub-topics for the week: Wired & Consistency.  Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating...

This week's discussion is about the importance of sights, sounds, and sensations.  Our sub-topics for the week: Planting and Vividness.  Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and re...

This week's discussion is about the importance of being open and welcoming changes and evolution.  Sub-topics for the week: Perfectionism and Authenticity.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a...

This week's discussion is about the importance of facing and dealing with discomfort.  Sub-topics for the week:  Unlimited Space, Metta, and Vulnerability.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form...

This week's discussion is about the importance of Habits and Allowing things to be what they will be.  Sub-topics for the week:  Heart and Worry.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a ratin...

This week's discussion is about the importance of states of Caring For Our Self.  Sub-topics for the week:  Patience and Relationships.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and revi...

This week's discussion is about the importance of states of wonder and giving up.  Sub-topics for the week:  Gentleness and ending with Chitta (Chee Tah).  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form o...

This week's discussion is about the importance of Challenging the risk of changes and Changing the risk of challenges.  Sub-topics for the week: Risk and Renewal.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the for...

This Zen Session consists of a bell that brings you back to the present every two minutes. This will be a go-to session during heavy and lite stressful days. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review, and share the bonus season with those you care about. Until next time, may you be happy, may you be healthy, may you b...

This week's discussion is about the importance of universal expression's of release.  Sub-topics for the week: Renewal and Self-Compassion.  Your daily reflections can be shared in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review, and share this bonus season with those yo...

This week's discussion is about the importance of universal expression’s of gratitude.  Sub-topics for the week: progression, caregiving, and monkeys (busy minds).  Your daily reflection can be shared in the form of a voice recorded message. If you find any of these episodes helpful, please don't hesitate to send your feedback in the form of a review, and share this bonus season with tho...

This week's discussion is about the importance of self-acceptance, self-compassion, and nurturing one’s self.  Sub-topics for the week starting with Self-competition, nurturing, breath by breath, and small acts.  Your daily reflection can be shared in the form of a voice recorded message, so there are more healthy shares, and conversations about healthier efforts.  If you find any o...

This week's discussion is about the the importance of intentions, production, restfulness, resolutions, and practicing patience.  Sub-topics for the week starting with the wishing tree, voices, world aids day, and the sun and the wind.  Daily reflections are not being incorporated this week, but there is more healthy shares, and conversing about healthier efforts.  If you find any o...

This week I'm discussing the importance of SelFull-Care, Self-Care Days, and SelFull-Care weeks.  Sub-topics for the week starting with Tiny Choices, FOMO (Fear Of Missing Out), Dedicated Rest, and Sophrosyne.  Daily reflections are not being incorporated this week, but there is more healthy shares, and conversing about healthier efforts.  If you find any of these episodes helpful,...

This week, I wanted to discuss innerstanding daily alignment before leaving home and decompression after returning back home.  Sub-topics for the week starting with Playlist, Beschaulich, and Mending Hearts.  Daily reflections are not being incorporated this week, but there is more healthy shares, and conversing about healthier efforts.  If you find any of these episodes helpful, pl...

This week, I'm discussing the importance of noticing, embracing, and releasing.  Getting into sub-topics: Stories, Samvega, and Maybe.  Daily reflections of each day incorporated with more healthy shares, and conversing about healthier efforts.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a review, and share this bonus seaso...

This week, I'm discussing Affirmations regarding our higher self. Accompanied by our sub-topics for the week: The Good Stuff, Sweet Commotion, and Sati (from Pali : सति; Sanskrit : स्मृति smṛti ) [means mindfulness or awareness in Pali.  Also remembering or recollection].  Daily reflections of each day incorporated with more healthy shares, and conversing about healthier boundaries. &nbs...

I’ll be discussing Check-ins: moods, gratitude, and reflections.  The sub-topics of the week: The Waiting Game, Indecision, and Kindness at Work.  It's my SelFull-Care Week, and now it's yours too.  Thanks for journeying through my journal with me this week. Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.  *This pilot episode is...