Kylie Says - It's About to Get Real

Alexis Frey is BACK and this time with an incredibly vulnerable episode, divulging the decisions that led her to her current sober lifestyle. She shares, for the very first time (truly, this hasn't even been shared on her own podcast !) how some of the experiences in her early 20's impacted her decision to take a break from alcohol. In addition, she highlights the questions to ask yourself if you'...

Since this podcast first started, Kylie has not been shy in addressing her experience and reality of her eating disorder recovery. However, one thing that's been plaguing her mind lately is the perception that everyone that has had an eating disorder, still may find themselves quite thin or abusing some of the patterns in which they adopted initially to propel them into a mindset of "this is good...

I am thrilled to present this special bonus edition podcast to you all to celebrate the ONE YEAR ANNIVERSARY OF KYLIE SAYS! This podcast has been such a labor of love, and it's showed me so many wonderful things I didn't even know I needed to see, find, discover or uncover. As Gabby Bernstein would say, the universe really DOES have my back. I not only feel that I manifested this amazing community...

Starting off your Thanksgiving Week with an INCREDIBLE episode that Kylie manifested!! Intuitive healer, medium, meditation guide, business mentor and all around ethereal goddess, Nicolle Merrilyne. She helps clients reconnect to themselves, find their truth and align to their power again and reconnect with their gifts that we lose sight of over time as we grow up. She leads groups, hosts 1:1's, w...

Today's episode is all about Life Path Numbers. Don't know what that means? Then this is a great episode for you!! If you are interested in the multitude of spiritual modalities that represent a unique path forward for you as an individual in this world - not something that is based off of a widespread generalization like Zodiac signs - then Life Path Numbers may be of great interest to you. Unlik...

In this episode, Kylie interviews Nikki Jahnke, alternative and holistic health coach, energy healer, breathwork facilitator and reiki master teacher. Throughout this episode, Nikki guides listeners through her healing journey, discussing the decades-long journey of strength, resilience and hardship that plagued her mind, body and soul and led her to fulfill her true purpose that she is living in...

Kylie's sabbatical took her to Amsterdam, Paris and Oahu - all places she'd never been before. During her five week's off of work - she was able to truly tap into herself in new ways, connect to a deeper version of herself and align with a deeper purpose as a result of expanding in new places and circumstances - - truly putting herself out of her comfort zone. If you're looking for a deeper dive i...

Welcome to SEASON TWO!!! After a brief hiatus, Kylie is BACK. She's going deeper, getting more real, and finding her true purpose and is hell bent on helping you do the same. We're getting vulnerable, we're going deep, and we're uncovering more than we uncovered in Season One. Stay tuned - Shit Gets Real, when Kylie Says. Kylie is of the belief that prior to becoming a mother, each women expressed...

In this episode, Kylie interviews a viral TikTok and Instagram influencer, Emily Cornelius, a registered dietician, focused on increasing awareness and spreading information about a diagnosis that 1 in 3 women may have - insulin resistance. Her platforms are both informative, insightful and easy to follow - particularly for a topic that is so complex. In this episode, Emily covers the nuances of i...

Spirit Guides - it sounds a little kooky! Do you believe that each one of us has multiple guides protecting us and ready to guide us at any given moment if only we take the time to slow down, connect, and ask for their support? I didn't know if I believed this - until I started practicing meditation and asking for specific signs from my spirit guides - and boy did they SHOW UP! It's still hard to...

Every single one of us has a Human Design profile. What's amazing about Human Design is that unlike other personality tests that give you an overview of what your personality might be like - Human Design provides a holistic blueprint of how you are meant to best show up to the world, your purpose in life, how your energy and aura operate AND how you are seen by others. It also provides a look into...

Tarot is meant to be another tool in your toolbox in allowing you to tap into your own intuition and the universal energy available to you to help guide you through your life. Tarot’s origins are in based in the 14th century in Europe. Tarot is not meant to be a form of fortune-telling, but is meant to be more like a mirror, reflecting what’s happening in your life at that current moment. Tarot is...

Have you ever felt less than in the presence of someone else? Someone that you just know has something you don't? Better clothes, better body, more money, more designer items, more followers, more attention, etc. This lack mindset can be dangerous to not only your self esteem but to how you characterize yourself in your own narrative. Don't you want to be the heroine of your own story? In this epi...

It's time to eliminate the mindset of fear. How many times have you thought to yourself "I wish I could do xxx," or "if only I'd done xx I'd be HERE." The time is now to begin shifting that narrative and focusing on the reasons why fear holds you back. Kylie believes that living out of fear is one of our safety mechanisms we create for ourselves when we're afraid of showing up in our full greatnes...

Birthdays - people either love their birthday or they hate their birthday! I have found that there is rarely a middle ground. Either you want an entire month to celebrate yourself with friends and family (any excuse for a party!) or you hate your birthday and would never tell your co-workers, random strangers you meet or engage with on your birthday, and God forbid your significant other DARES thr...

Today Kylie talks with Nadia Gabrielle and fan girls OUT OF CONTROL. Nadia is a business owner, coach, and runs a viral Instagram page for Projectors that incorporates her love for design and humor. In today's episode, Kylie and Nadia dig into conditioning your mind, and how we're programmed to work 95% subconsciously and 5% consciously, and how that shows up in our thought patterns, our mindset a...

On this episode, Kylie talks to Alexis, whom she met in a Human Design program hosted by Leah McCloud and connected with instantly. Kylie recently was a guest on Alexis’s podcast, Let it Flow, where they talked all things Human Design, deconditioning and stepping into your Human Design to change your mindset. Alexis is trained in Neuro Linguistic Programming (and she shares so many helpful pieces...

Today's episode is coming to you live from Buffalo, NY. Do you try to control every aspect of your life? Do you feel totally out of whack when you're not in the driver's seat, or get anxiety in situations where you have to hand over control - like to the pilot on an airplane? Kylie can relate! A frequent anxious flier, Kylie had to get medicated before hopping on an airplane in the past, until she...

This episode is the first (and hopefully not the last!) listener requested topic - Grief. This is a deep one. If you're afraid to listen because the title alone makes you feel uncomfortable - don't be. This is a safe space. This topic covers what you might be experiencing in your body if you're going through the grieving process. How to identify those emotions and move through them. It provides pr...

It's easier to rely on a crutch than it is to face your feelings and work through your struggles. Kylie's eating disorder recovery made her look her problematic behavior square in the face and call bullshit on the life she was living that made her believe she was "better" with her eating disorder than without it. In this episode, Kylie opens up about the ongoing struggles she faces with self love,...

Kylie is opening up about her ketamine therapy experience. She's breaking down what the process was like, the company she worked with, what downloaded to her during her session, the amount of time you need to plan for if you're going to partake in this experience, and more. If you had any questions about what the process was like - you'll find ALL of the answers in this episode!! Connect with Kyli...

Creating meaningful boundaries as an adult is hard work. It takes identifying what lights you up and learning how to ask for more of it. It also means being bold enough to start cutting out what no longer serves you and asking for what does. Creating boundaries is one way you can more deeply respect yourself, and learn to trust in yourself a bit more. If you're on a harmful path or feel like you'r...

WTF! I'm trying ketamine-assisted psychotherapy to help heal myself, connect to a deeper part of my soul, experience the world differently, form new neural connections and hopefully eliminate some of the negative self talk and depression and anxiety I've been plagued with for years. I'm hopeful that my experience provides me with a beautiful story to tell - a cosmic tale - if you will, that allows...

Human Design changed Kylie's life. It's a mix of modern science and an amalgamation of Eastern and Western philosophies, the chakra system, astrology, and more. Based on your birth time and birth place, your bodygraph chart - or human design chart - will unveil your life's purpose to you. Once Kylie became aware of Human Design and looked into her chart - she was hooked. The immediate feeling: I'v...

If you're feeling overwhelmed by the state of the world right now, or by the state of your life right now, that's normal. But it too shall pass. When we're feeling overwhelmed by uncertainty and stuck in a fight or flight mode with little to ground us - we have two options: become overwhelmed with the lack of control or tune into what we can control: our emotions and how we utilize them. This epis...