Kylie Says - It's About to Get Real

Beginning a healing journey can be scary. There's traditionally a lot of fear-based beliefs that you might have about what a "healing journey" looks like. You've likely heard people talk about "the work" and thought, ummmm it's going to be a NO for me. I have enough work as it is! But THIS sort of work, the work where you do your DAMNDEST to identify any personal blockages, any negative beliefs th...

What is my purpose? Why am I here? What am I meant to do? Those are all questions that Kylie felt plagued with during the beginning of her healing journey - she had the questions, but she didn't have the answers. In this episode, she's sharing how she became more aware of what the Universe was trying to tell her - and how that awareness has led her to some remarkable realizations about how to live...

Today's episode is HUGE and is an example of the Universe truly working its magic to create divine connections and further your own spirituality. After Kylie did an Intuitive Guide reading with Kim, she made an offer to join Kylie on her podcast and Kylie couldn't resist having her. In this episode, Nashville-based Kim Salters, the CEO of Design Thoughts Studio, a clairvoyant medium, intuitive gui...

Kylie recently became aware of her angel numbers. She has continued to see them in different sequences. Without her current awareness, she'd have missed them entirely. Thankfully, she's become incredibly well researched and well read on her spiritual journey/awakening path, allowing her the room to understand and accept the numbers she's seeing. On today's episode, Kylie walks through angel number...

We all go through it. Lulls. Periods where we feel like we are totally stuck. In a dang rut, uninspired. Kylie gives some tangible tips and advice on how to increase your vibrational frequency in these moments, explore your childlike wonder, ask yourself meaningful questions and learn to better understand what these moments may be trying to tell you! Connect with Kylie on Instagram HERE Connect wi...

Plastic surgery. Cosmetic surgery. You name it, most people have had it. I've had it! You've sent your questions in and I'm giving it to you!! REAL talk about everything I've had done, what an appointment looks like from start to finish, and how much you can expect to pay. You heard it here first, folks! Connect with Kylie on Instagram HERE Connect with Kylie on her blog HERE

Listener Note The very first episode I posted of this topic did not load fully and thus there was a long pause in the middle of the episode. Unfortunately, I lost half of the content during the recording process and was not able to recover it. As a result, this episode cuts off in the middle so listener beware! The New Year can bring with it a lot of pressure. In this episode, Kylie explores how s...

There was an issue with the audio on the original file where the audio cut out. That is now fixed!! Thanks SO much for tuning in! New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getting fit," "losing weight," taking supplements and subscribing to messag...

Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advice that make for a long, successful relationship. In this episode, Kylie is breaking them all down - all 15 (for now), and there is at least one that is absolutely NSFW. Take a seat, pour a glass of ch...

Today Kylie is joined by fellow mom and wellness guru Heather Singh. Heather is a mom of one, runs a coaching business and helps women feel their best, eat for their body, and explore self care and self love through intuitive eating and nutrition coaching. In this episode, Kylie and Heather cover it all: pregnancy and weight gain, BMI, food cravings, and postpartum weight loss; food science, nutri...

Join Kylie as she discusses her postpartum weight loss journey. What it's like getting dressed and shopping, how her past eating disorder has impacted her current body image and self view, and what homework she is assigning herself (and YOU!) to work on. Connect with Kylie on Instagram HERE Connect with Kylie at her blog, Tan & Wild, HERE Kylie's blog on "bouncing back after pregnancy," HERE

In what's sure to be a super relatable episode, Kylie dives in to her current experiences with mom guilt: where they come from, how they show up, how she's becoming more aware of them, and some advice she received from her nanny that changed the way she thinks about discipline. This episode will shine a light on many taboo topics, make you feel heard, seen and open - and up your frequency for adap...

The New Year can bring with it a lot of pressure. In this episode, Kylie explores how she's reframing her view on the New Year and the tactics she's incorporating to lessen the burden, and increase a mindset of abundance. In this episode, Kylie will talk about her theme for the month of January - "Courage' - and how things like her Human Design Chart, books she's reading, and other podcasts have i...

New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getting fit," "losing weight," taking supplements and subscribing to messages from influencers about NOW being the ONLY time for you to reach your goals. News flash - NO ONE ELSE WILL REACH YOUR GOALS FOR...

Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advice that make for a long, successful relationship. In this episode, Kylie is breaking them all down - all 15 (for now), and there is at least one that is absolutely NSFW. Take a seat, pour a glass of ch...

Reiki: What is it, how do you know where to find a practitioner, what does it cost and when do you determine if Reiki might be right for you? We dive into all that and more - including my recent experience with Reiki: what I heard, how I felt, where I found my practitioner. Where did Reiki start, and what does it actually entail? To find Kylie on Instagram: https://www.instagram.com/kyliemojaddidi...

In this episode, Kylie gets real with her post partum journey. She digs deep into what her experience was like and the trigger she thinks set off her depression, and then, what she did about it. The struggles she faced getting to the other side weren't super quick, nor were they done without a lot of second guessing and self-judgment. If you're a mom, this is one of the episodes you need to listen...

On today's episode, Kylie hosts her first-ever podcast guest, Belle Quiao. Belle is a powerhouse: a beauty influencer, a social media guru, a manifesting wizard, and an absolute badass who has overcome hardships and turned her past into a powerful future via manifestation, exploration and more. Kylie is obsessed with Belle. This episode goes deep, into human design, auras, vibrational energy and h...

I got engaged during the holiday season so I am well aware of the fact that this is the season for diamonds honey! I'm all for it. Let that love shine, baby girl! However, I think there are some important tips and thing to keep in mind when you get married. I haven't ever shared these tips on my blog before, (catch it at www.tanandwild.com ). If you want a truly unfiltered opinion on marriage - yo...

There's been a secret I've kept for over a decade and never shared with the world. Not on my blog, not to friends and family members, not to many people at all. There are a choice few who I've chosen to let in on what I went through, and there are reasons for why I chose those safe people to share this with. For my first TRUE episode of Kylie Says, we're jumping into a topic that has been near and...

In this intro teaser, Kylie provides an explanation of what you can expect to hear from tuning into her namesake podcast, "Kylie Says.' Just like Kylie, this podcast is multi-dimensional. You're in the right place if you're looking for someone's honest take on self-help, mental health, disordered eating, motherhood, career development, marriage, and more. Join Kylie on her ever-evolving journey to...