Kumbay'all: The Whole Woman's Resource

In this episode you will get valuable insights on preparing for childbirth from Dr. Amanda Shipley, who has the experience of two natural home births and more than 14 years as a pelvic physical therapist.  Amanda will share her wisdom on: -An important step to prepare for childbirth and prevent pelvic issues afterwards -What pelvic floor issues can occur after childbirth -What is special about the...

Trauma Sensitive Yoga - an interview between pelvic physical therapist Amanda Shipley, PT, DPT, MTC and authentic movement facilitator Bree Hibbs-Kenny, RYT, TCTSY-F.

Season 3 is here! Amanda shares another episode in her Myth Buster series, and this one relates to two common myths that women who have had children often say. Listen in to see if you have heard yourself or anyone else say these! Renew Pelvic Health Pelvic Guru Pelvic Rehab APTA

In this short but timely episode, Amanda gives her top tip for managing holiday stress. Listen in for a bonus recommendation for easy ways to help you live a movement-rich lifestyle and her first ever holiday gift guide! Renew Pelvic Health 2019 Holiday Gift Guide Nutritious Movement Instagram Nutritious Movement website

Is it okay to go to the bathroom “just in case” (without first feeling the urge to urinate)? Amanda answers this question and explains why this topic is so important for our pelvic floor and bladder health! Renew Pelvic Health Pelvic Rehab Pelvic Guru APTA

In episode 20 Amanda speaks with Gigi Miller, who is the owner and professional organizer of Vision Organizing in Atlanta, GA. They talk about all the things Gigi helps her clients with - from organizing their home space to their work space, their systems, and their lives! She works with clients, young and old, to prioritize their goals and their time in order to increase productivity, decrease th...

In Episode 19 Amanda speaks with Dr. Erika Pluhar, who is a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and a Certified Sex Therapist. She is also co-founder of Whole Heart Psychotherapy in Atlanta, GA. Erika’s practice of sex therapy reflects the mind-body-spirit experience that is human sexuality. They dive right into all of it! She debunks some of the myths around s...

In Episode 18 Amanda speaks with Heather Edwards, pelvic physical therapist, sex counselor and educator, and founder of Vino and Vulvas. Heather talks about their journey from physical therapist to pelvic physical therapist to becoming certified in sexuality education and counseling. They discuss sexuality, gender identity, binary vs. non-binary, and BDSM! Heather opens our eyes to the importance...

In episode 17 Amanda speaks with Dr. Julie Granger, physical therapist and founder of PRISM Wellness Center in Atlanta, GA. Julie discusses how having a healthy mindset helps decrease stress, and improve hormone balance, autoimmunity, and fertility, among other things. She reminds us that WE are the most powerful member of our health and wellness team and describes how she has transitioned into he...

In episode 16 Amanda speaks with Carrie Contey about understanding and incorporating our knowledge of brain and human development into best practices for conscious, evolved parenting. Carrie explains why self-care is a necessity, not a luxury, and how the “new paradigm” differs from the old way of relating to our growing family members and ourselves. Carrie gives very practical examples and shares...

Do you have a hard time figuring out what makes you happy? How would our children's lives be different if they had practice answering that very question from a young age instead of being told what to learn, what to do, and when to do it? In this episode Amanda talks with Anthony Galloway Jr., the co-founder of Heartwood ALC in Atlanta, GA to learn about self-directed education (SDE). We think you...

Patty Schmidt began studying Hatha yoga styles in Philadelphia 20 years ago, and quickly developed a rigorous asana practice. While the benefits and traditions of Astanga continue to influence her relationship with yoga, her practice and teaching style are now deeply informed by Bhakti traditions of devotion and surrender, and by Yin Yoga and restorative practices. In her formal training, Patty ha...

Is it okay to hover over the toilet to pee? Amanda answers this question and explains why this topic is so important for our pelvic floor health!

This episode is for all you moms-to-be and new moms! Christie Coursey is the owner of Breastfeed Atlanta and a trusted source on all things breastfeeding and breastmilk. Christie, who is an international board-certified lactation consultant and mom of two breastfed children, shares with us some of the benefits of breastmilk, what can hinder or help our milk supply, our rights when it comes to brea...

Is 2019 the year you’re going to get your finances in order? Listen to the unique approach certified financial planner Liz Thomas uses to help her clients achieve their financial goals. If you’re looking to maximize your finances and align them with your life’s vision, this episode is for you! As a financial consultant with Nora Wealth Liz develops initiatives to promote financial literacy and wel...

Is it okay to hold it in if we need to go to the bathroom? (Yes, we’re talking # 2!) How about holding in pee or gas? Amanda answers these questions and explains why this topic is so important for our health!

In this first episode of Season Two, Amanda talks with Jill Wener, MD of Conscious Health Meditation and Wellness in Kirkwood, Atlanta. The only Conscious Health (also known as Vedic) Meditation instructor in Georgia, Jill completed her training in Rishikesh, India in April, 2016. She specializes in teaching meditation and stress reduction techniques to healthcare professionals from all fields and...

Dr. April grew up in a small town south of Atlanta - Sharpsburg, Georgia - and enjoyed a memorable childhood with her mom, dad, and two sisters. It is no mere chance that she decided to serve others through the healing power of chiropractic. Her grandfather was a pioneer in the profession and two uncles are in practice today. Years ago, while on a mission trip in the Dominican Republic, she had th...

In this episode, Amanda talks with Derona King, Coordinator and Executive Director of Citizen Advocacy of Atlanta & DeKalb. Derona started working with Citizen Advocacy in 1993 and has been in her current role since 2007. Citizen Advocacy has been supporting the Atlanta and DeKalb communities since 1977 and is a non-profit that creates and supports relationships between ordinary citizens and those...

Debra MacIntyre is a naturopath, board-certified by the American Naturopathic Certification Board, with 40 years of experience in health and wellness - first as a health club manager for 16 years, then as a nutritionist and naturopath. She holds a nutrition certification from American Health Science University as well as a Naturopathic degree from Trinity School of Natural Medicine, and has had ad...

Caitlin Samson, MSACN, MS, is a nine-time marathoner who has worked as a fitness director and has experience in medical research, health coaching, personal training, and nutritional counseling. She is the author of "The Rheumatoid Arthritis Cookbook: Anti-inflammatory Recipes to Fight Flares and Fatigue." Her own healing health journey is what started her interest in nutrition. She no longer suffe...

Dr. Amanda Shipley breaks down some common myths surrounding the pelvic floor in this series. The first myth she dispels is that painful sex is normal. She also gives general information on what the pelvic floor is and how you would know if you have pelvic floor dysfunction, and clarifies the difference between the vagina and vulva - terminology that is important for every woman to know!

Delta Brogden is the owner and personal trainer behind The Delta Method (Change is Now Fitness) in Midtown Atlanta, Georgia. He is a personal trainer unlike any other you have experienced! Check out this interview for his numerous nuggets of wisdom. This episode is great for anyone who is looking to make a positive change in their life!

Dr. Katrina Cryder, Chiropractor and Applied Clinical Nutrition Counselor, grew up receiving chiropractic care as a young child to eliminate suffering from chronic earaches. After the adjustments proved successful, the earaches disappeared and therefore sparked her interest in becoming a healer. She first began working in a chiropractic office at age 16 after school and was inspired by gentle chir...

Kumbay'all is a podcast hosted by Dr. Amanda Shipley, pelvic physical therapist and owner of Renew Pelvic Health in Atlanta, GA. In this first episode she gives a little background information on herself and insight into why she started this podcast.