Kult of Kindness

This week, I’m delighted to be joined by my sister, Michelle Sills, M.Ed, as we discuss being kind, as well as our experiences as women of color in the world. You can view the video version of the podcast here. https://zoom.us/rec/play/lpbmmXvSSRIvMZ1R9T-DudYJaSzG6cl5VErjAddR5J5PFb8IaoAxj18YR2QFdefplH3XES9GICEFNKQX.6Oei9Cn83cGAMxWU

The first of two. Part one discusses the (literal) color of kindness.

This week, you’ll find both an audio and video version of the Kult of Kindness Podcast with Dr Alan J Steinberg. https://zoom.us/rec/play/q9-PMd8EsQdGJsBQSSEmRNaR5tWhYWV5KV_vuy-87HCoPlz5PkMVGnFjInda-6Oy4nuHwSPRDhdVu8FT.B74KXJPc2RdMQYQ4

As we get closer to the conversation with Dr. Alan Steinberg, author of the book of the month, To Be Enlightened, the 12 qualities of an enlightened person are discussed, connecting with Professor Abe Levy and students, as well as his relationship with wife, Sarah.

Stopping in to say hello to the wonderful Kult of Kindness Podcast; off this week, and taking a moment to talk about next weeks episode.

This week, Kult of Kindness introduces Dr. Alan J Steinberg to the #KultofKind audience, as well as the January book of the month, Alans very own, To Be Enlightened.

The first Kult of Kindness episode of 2022 is here; embracing the year with kindness and hope. A poem about Resolution, as well as the announcement of introducing Dr. Alan J Steinberg, on next weeks (1.11.22) Kult of Kindness Podcast.

As the year comes to an end, Stewart Tucker Lundy sits in as we discuss kindness, inspiration, and how being inspired can be used to set one’s wheels in motion.

Continuing the book of the month, Atlas of the Heart, by Brenè Brown, and discussing accurately recognizing and labeling emotions. 

This week is the introduction of the book of the month for December, Atlas of the Heart, by Brene Brown.

As we close out the month of discussing the Base Line Internal Program with Alan Close, everyone’s favorite guest, aka my husband, Stewart Tucker Lundy, talks about kindness and aging.

Be kind to each other, the nights coming on, when friend and when brother Perchance may be gone- -Charles Swain

Author, trainer, therapist, and Corporate Speaker at Mindbodyxtra, Alan Close speaks with us about the Base Line Internal Program, (BLIP) and the practices of meditation and kindness.

While experiencing a bit of technical difficulties, the conversation with Alan Close will be rescheduled, coming soon. Today, we’ll rewind back to November 1st, 2020.

Former tennis professional and coach Alan Close will be next weeks guest on the Kult of Kindness Podcast, discussing his series of books and workshops for BLIP. (Base Line Internal Program.)

Everyone’s favorite guest, aka my husband, Stewart Tucker Lundy joins in on his first episode of season 2, discussing how a post injury trauma lead to an empowered, and kind, journey.

A moment to discuss practices that will help calm traumatic stress, as well as PTSD.

As we’re beginning our “new normal,” while still dealing with the effects of a pandemic, Mitch Davidowitz discusses ways that can aid in individuals in walking through the pandemic.

This second episode of season 2, Brittany Williams, (she/her) AMFT, talks about trauma, how one opens up to the idea of therapy, and how loved ones can be emotionally available, with kindness. The October book of the month is also introduced.

Thrilled to return for Season 2, with insightful book of the month reads in store, as well as a number of exciting guests.

It's the Kult of Kindness Season 1 Finale, and everyone's favorite guest returns to talk about this summers call to action:  Be a Part of the Solution, Not the Problem; Kindness in Motion.

The episode before the season finale; taking a look at the top 30 topics of the season.

Discussing The Gift of Forgiveness, ( Katherine Schwarzenegger Pratt ) empathy, healing old wounds, and the 5 stages of reconciliation.

The discussion begins on the June book of the month, The Gift of Forgiveness, by Katherine Schwarzenegger Pratt.

This weeks discussion will cover anxiety, depression and coping skills, as we close-out the book, What Happened to You.