Laura Kropp

Kropp Circle Fitness

Health EN ↓ 16 episodes

Fitness and nutrition for fun girls, it girls, and fit girls. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸 By Laura - (Certified Personal Trainer + Nutrition Consultant) Based in New York.

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Author

Laura Kropp

Episodes

new year, new york - fitness resolutions 30.12.2024 24:38

Planning for 2025. A lesson on: New Year’s resolutions. Avoiding over-corrections, setting and reaching goals, and following up on commitments. (catch up with pink christmas - staying goal oriented during the holidays, and fembot fairy - setting realistic goals.) 🎧💕

pink christmas - staying goal oriented during the holidays 23.12.2024 17:11

The Christmas episode! A lesson on: moderation, mindfulness, and grace. (catch up on cherry vanilla - nutrition basics, and fembot fairy - setting fitness goals.) 🎧💕

beating hearts - cardio basics 16.12.2024 30:13

A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕

h2glow - hydration basics 09.12.2024 17:29

A lesson on water. Including - water weight, electrolytes, water soluble vitamins, and more xo. (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕

hottie - metabolism basics 02.12.2024 24:19

A lesson on - the metabolism. Including: resting and basal metabolic rate, hormones vs habits, reverse dieting, and more! xo (catch up with the sweet spot pt 2 - rest and recovery, and zero gravity - body composition.) 🎧💕

coconut girl - dietary fat basics 25.11.2024 22:49

A lesson on fats. Including - whole fats vs oils, fat soluble vitamins, and more xo (catch up with cherry vanilla - nutrition basics, strawberry shortcake - carb basics, and going pro - protein basics.) 🎧💕

going pro - protein basics 18.11.2024 23:42

A lesson on: protein. Including - daily intake, thermogenesis, gaining + maintaining muscle, and more (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕

strawberry shortcake - carb basics 11.11.2024 24:42

A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more. (See cherry vanilla - nutrition basics to catch up.) 🎧💕

fembot fairy - setting fitness goals 04.11.2024 21:46

Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more. 🎧💕

gimme core - a mini guide to abs and more 28.10.2024 27:57

A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3.) 🎧💕

sweet peach - a glutes mini guide 21.10.2024 22:26

Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands. 🎧💕

the sweet spot pt 3 - exercise basics (variables) 14.10.2024 29:59

Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕

the sweet spot pt 2 - exercise basics (rest & recovery) 07.10.2024 27:55

More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) 🎧💕

the sweet spot pt 1 - exercise basics 30.09.2024 31:20

A lesson on - exercise programming. Including: vanilla exercises and more. (Catch up on zero gravity for body recomposition.) 🎧💕

zero gravity - body composition 23.09.2024 17:38

A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more! 🎧💕

cherry vanilla - nutrition basics 16.09.2024 24:50

Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition. 🎧💕