Karly Polkosnik
Konversations
Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
Author
Karly Polkosnik
Category
Podcast website
Latest episode
Apr 3, 2024
Where to listen?
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Episodes
86: How to Switch up Your Masturbation Routine So You're Not Bored Af 01.12.2020 24:01
Welcome to Hey Bitches podcast! In this week's episode, Karly sits down to discuss MASTURBATION! She breaks down multiple different ways to keep your masturbation life frisky during quarantine. Karly tells y'all to prop it tf up, to flip it tf over, and SO much more! Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you'r...
85: The Secondhand Breakup Glow Up: Workouts, Laser Lipo, & Breaking Boys Hearts 24.11.2020 39:49
In this week's episode, Karly sits down to discuss the breakup glow up. She breaks down her sudden energy shit, exactly what you need to be doing to have a breakup glow up, and more! Karly also gives some controversial advice on breaking boy's hearts... Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extr...
84: How to Work With Influencers as a Brand ft. Kayley Reed of Hermana Agency 18.11.2020 55:06
In this week's episode, Karly sits down with her friend Kayley to discuss how to work with influencers as a brand! The paid chat about relationship building, where to find influencers to collaborate with, and more. They also talk how to price an influencer campaign and why it's not influencers jobs to ALWAYS sell product. Make sure to check out Kayley on Instagram here & listen to Self Care Su...
83: How To Work With Brands As An Influencer (Pitching, Rates, & More) 12.11.2020 39:58
In this week's episode, Karly talks working with BRANDS! She shares her 10 step process on how to find brands to work with, why you need a branded email, what you should charge and more. Karly also shares her two best kept secrets for finding the email of ANYONE on the internet & making sure they see your email. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscri...
82: How Deleting My Dating Apps Helped Me Get My Shit Together 10.11.2020 33:36
In this week's episode, Karly chats a mini dating & life update. She walks you through exactly why deleting her dating apps (completely) helped her get her life together in only 3 weeks. Karly shares a love life update, thoughts from therapy, and ways she's improving her health, wealth, and relationships currently. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subs...
81: No Drink November. Why I'm Hanging Up The Cocktails For a Month... 05.11.2020 28:02
In this week's episode, Karly declares No Drink November! She breaks down exactly why she's giving up drinking for the month, the goals she hopes to attain, and her future drinking plans. She also shares the results of a 30 day no alcohol study and breaks down the benefits it has week by week. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Pl...
80: We're No Longer Fucking On The First Date... 03.11.2020 27:45
In this week's episode, Karly celebrates one year of fucking on the first date by... not doing it? She recaps her accidental social experiment last year, why she's decided to no longer fuck on the first date, and exactly how long she plans to make them wait. Karly also shares her findings after asking 12 different guys how they feel about someone if they sleep with them on the first date. Make sur...
79: How I Balanced My 9-5 With My Influencer Life Before Going Full-Time 29.10.2020 31:18
In this week's episode, Karly sits down to chat about how to balance your 9-5 while pursuing your freelancer or influencer career! She shares exactly what she did to build her online empire while working two jobs and attending school full time. Karly also shares her favourite scheduling hacks, organizational tips, and spills her BEST KEPT CONTENT SECRETS in today's episode, you don't want to miss...
78: How to Stop Over Romanticizing That Fuck Boy (No Contact, Dickstractions, & More!) 27.10.2020 32:56
In this week's episode, Karly sits to chat how to stop over-romanticizing that FUCK BOY! She gives actionable step by steps, shares a personal dating update, and also shares a great way to stay on track with your anti-fuckboy journey (for all the type A bitches out there!) Karly also talks about strengthening your health, wealth, and relationships during your fuckboy cleanse and advocates for the...
77: Karly's *Updated* Miracle Morning Routine 22.10.2020 27:14
In this week's episode, Karly sits down to chat MIRACLE morning routines! She dives into her 7-step, non-negotiable, daily routine that doesn't change, new additions like yoga, and so much more. Karly also shares her favourite affirmations, what the Miracle Morning Routine actually is, and how scripting has absolutely changed her life. Make sure to tune into Hey Bitches every single Tuesday &...
76: Why Men Love Bitches (Everything I've Learned From the #1 Breakup Book) 13.10.2020 42:19
This episode is brought to you by The Izzy ! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and u...
75: The Millennials Guide to Buying Your First Home ft. The Long and Hard Podcast 08.10.2020 1:04:35
In this weeks episode, Karly is back at it again with Josh and Thomas of The Long and Hard Podcast! The trio sits down and trades in their sex talk for... how the heck to buy a HOME. They chat rent vs. buy, how to get a mortgage when you're self-employed, financials you need, and so much more! Karly also clarifies the big question on DOWNPAYMENTS and how much you actually SHOULD be putting down......
74: Shit My Therapist Says: Cheating, The Need For Control, & More 06.10.2020 27:45
In this week's episode, Karly sits down for a brand new segment... Shit My Therapist Says! Karly chats her previous history with therapy, what drew her to therapy, & more. She also talks about her choice to do online therapy vs. in-person counselling and breaks down her progress so far on things like the need for control, letting go, and so much more! Make sure to tune into Hey Bitches every s...
73: Bullying, Online Hate, & How to Navigate it ft. @cutcake 01.10.2020 44:48
In this week's episode, Karly sits down with one of her fellow body-posi influencer friends, Sarah! The pair discuss bullying, online hate, and how to navigate it all in the world of social media. They spill their worst online bullying stories, reminisce on the time where social media wasn't a thing, and chat why TikTok HATES body positivity. They also chat how they deal with their internet trolls...
72: Why Influencers Need to Shift from Content Creators to CONCEPT Creators with @katemob 29.09.2020 1:04:45
In this week's episode, Karly sits down with one of her internet besties turned IRL bestie, Kate! The pair discuss why influencers need to shift from content creators to CONCEPT creators and what that really means. They also discuss NDA's, how to harness LinkedIn, things advertising professionals LOVE to see, and so much more! This episode is FILLED with golden nuggets, and you do not want to miss...
71: He Said, She Said: How to Drop Your Toxic Friends & Create Lasting Relationships 10.09.2020 43:40
In this week's episode, Karly and Gage sit down to discuss friendship. The pair give us a quick overview on how they became friends, how they knew their old friendships were toxic, and what it was like to let go of them. They also discuss the "friend breakup" and how to know if YOU are the toxic friend. Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play,...
70: Mental Health, How To Find a Therapist, & More ft. @areilllly 07.09.2020 40:43
In this week's episode, Karly and Anika sit down to talk MENTAL HEALTH! The pair talk Anika's mental health journey, their 18 year friendship, and more. Anika walks us through her experience in finding her therapist and Karly opens up on her own mental health journey and public social media breakdown. Find Anika here: @areilllly Make sure to tune into Hey Bitches every single Tuesday & Thursda...
69: Let's Talk TANTRIC Sex ft. Shamaya Tantra 03.09.2020 57:51
In this week's episode, Karly sits down with tantric sex expert Heidi of Shamaya Tantra! The pair talk about the history of tantra, tantra in the modern world, and so much more. They also delve into individual and partner practices that are great for tantra beginners. Make sure to follow Shamaya Tantra on Instagram @shamayatantra and check out the website for more info on coaching and workshops! M...
68: Post Grad Blues. What Is Up Next In My Life? 01.09.2020 33:36
In this week's episode, Karly sits down with a life update! She breaks down her entire influencer workflow, buying a house, and hiring a team. She also chats where she wants to take her clothing line, her stance on moving to LA, & so much more. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra fri...
67: Men Ain't Shit: Nikki has an EMAIL BAE + Fake Sexts, Breakups, & More 27.08.2020 46:50
In this week's episode, Karly and Nikki sit down for a brand new episode of Men Ain't Shit! The pair talk dating in quarantine, finessing their ex fwb's, the one time a girl tried it with Karly (and lost), and how a man EMAILED Nikki for a date. Find Nikki here: @nikkitighe Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! I...
66: Everything You Need to Know About my Full Moon Ritual 25.08.2020 38:08
In this week's episode, Karly sits down to talk all things FULL MOON! She breaks down her connection with the moon, recaps on the New Moon, and runs you through her exact ritual to attract abundance into your life. Karly also shares her newest spiritual find which is CANDLE MAGIC! She shares how candle magic is helping her manifest her goals and what to do when you've fallen off track with your ma...
65: He Said, She Said: When Do You Drop the L Word? 21.08.2020 52:23
In this week's episode, Karly and Gage ARE BACK! The two sit down to talk about the scariest thing ever.... L O V E! The pair talk about saying I love you vs being in love, when the right time is to say it, and how to handle rejection. Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episod...
64: My ADD/ADHD Story + ALL My Focus Tips & Tricks 18.08.2020 38:26
In this week's episode, Karly sits down to talk all things ADD/ADHD. She shares her journey of being diagnosed with ADD at age 14, the medication she's taking, how she uses it in her everyday life, coping strategies and more. She also shares her organizational hacks like the Pomodoro method, time blocking, and Trello. Karly also reveals if she plans on taking ADD medication for life or if she will...
63: 10 Confidence Tips with Confidence & Sex Coach @erikaaeileen 15.08.2020 54:30
This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also...
62: Why I'm Planning on Staying Single (Relationship Update, The Tea on Dating Apps, Celibacy, & More) 13.08.2020 46:23
This episode is brought to you by The Izzy ! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and u...
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