Karly Polkosnik
Konversations
Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
Author
Karly Polkosnik
Category
Podcast website
Latest episode
Apr 3, 2024
Where to listen?
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Episodes
111: Tales From The Vault: Seeing Double... (Again) Brothers, Buttholes, and Blowjobs 18.05.2021 22:20
In this week's episode, Karly introduces a BRAND NEW series called Tales From The Vault! TFTV is ALL the stories Karly has forgotten (on purpose?) about all the sluttiest times in her life. In this episode, Karly shares her SECOND story about hooking up with brothers, virginities, and performance anxiety. She also shares a wild story about anal in the backseat... enjoy! Make sure to tune into Hey...
110: He Said, She Said: Can Men & Women Be JUST Friends? 13.05.2021 48:56
In this week's episode, He Said, She Said is BACK... but with a new guest! Karly welcomes Michael to the He Said, She Said series and the pair talk all about the age old question... can men and women REALLY be friends? Michael shares why male lions are actually the worst, Karly shares her many stories of male friendships, and the two come to conclusion on the question. Wondering what the answer is...
109: How To Protect Your Energy Online: No Scroll Sunday, The Rule of Five, & More 11.05.2021 40:47
In this week's episode, Karly sits down to chit chat all about protecting your energy online! Be it physical boundaries (like actually putting your phone down!) or online ones, Karly shares all the ways that she protects her peace on social media. She shares what her No Scroll Sunday looks like, the Rule of Five, and also thoughts on muting your friends on Instagram. Make sure to tune into Hey Bit...
108: Dating Detox Dish: Sk8r Era Is Over! Universal Bad Dick, Whore Shit, & Gratitude Lists 06.05.2021 49:53
we're BACK bitches! I'm not FUCKING leaving! In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish and a WHOLE ton of tea. Shre recaps the Sk8r era, updates y'all on girlfriend drama, spills some therapy secrets and SO much more. Karly also gives insight into Universal Bad Dick and what's up next as the dating detox comes closer and closer to an end. Make sure to tun...
107: Bitchy Update: Where Tf Have I Been, Posting Schedule, & More 15.04.2021 12:24
Hey Bitches – It's Karly! Just popping in with a quick bitchy update on where tf I've been?? There's SO much that's been going on behind the scenes + I've been feeling extra mf burnt out. And I dive into it all today! PS - we also chat a brand new Hey Bitches posting schedule. So make sure to give this quickie a listen!
106: You're Not A Failure In Your 20's And This Is Why 23.03.2021 35:31
In this week's episode, Karly sits down to chit chat all about failure in your 20's. She shares about society's pressure's on young people, the mentality behind "hustle culture", and so much more. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodc...
105: Close Friends, Bleaching Your Asshole, & More With @erikasconfidenceco 11.03.2021 53:13
In this week's episode, Karly sits down with one of her internet besties Erika to shoot the absolute shit! The pair chat about having a close friends list vs. a whole private close friends Instagram, 30 days of bleaching your asshole, & so much more. Find Erika on Instagram and check out Rated E For Erika ! Make sure to tune into Hey Bitches every single Tuesday & Thursday and...
104: Dating Detox Dish: "You Always Download Dating Apps When You're Manic" 09.03.2021 35:44
In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish. She talks about the current month's struggles, downloading dating apps, quarantine depression, and the time where she felt like she wanted to end it all. If you are having thoughts of suicide or self-harm and need someone to speak to, please call 1-833-456-4566 Make sure to tune into Hey Bitches every single Tues...
103: How To Be A Better Ally To The Black Community Pt. 3 25.02.2021 54:54
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every single speaker here: @the.masontwins @morganrmason @k...
102: Interracial Dating, Internalized Racism, & More with Bria & AJ of @thepeoplewefollow 23.02.2021 1:02:57
In this week's episode, Karly sits down with Bria of @heybriajones and her fiance AJ to bridge the topic of interracial dating. The pair share their love story (it's cute as hell), what to look for in a partner when you're dating interracially, how to have those tough conversations with friends, and so much more. Listen to The People We Follow and check out Bria & AJ here: @heybriajones @_a_j...
101: How To Be a Better Ally To The Black Community Pt. 2 18.02.2021 55:54
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every single speaker here: @mnamneyaw @onenessholistics @cl...
100: Sex Toys Are Self Care: My Top Toys Guide To Help You O In The Q 16.02.2021 31:02
OMG! IT'S THE 100TH EPISODE! In this week's episode, Karly sits down to talk about all things SEX TOYS! She ranks her current sex toys from 1 to 10, gives you the run down on what's best for solo and what's best for couples, and SO much more. If you're looking to add to your collection... this is THE episode for you! Make sure to tune into Hey Bitches every single Tuesday & Thursday and...
99: How To Be A Better Ally To The Black Community Pt. 1 09.02.2021 59:28
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every single speaker here: @tanisha.cherry @mattredwards @h...
98: To Kid Or Not To Kid. A Discussion On Not Having Children (On Purpose) with @aliciamccarvell 04.02.2021 1:01:00
In this week's episode, Karly sits down with Alicia Maccarvell to talk about KIDS! The pair also share their experiences of going from fired to full-time influencer, finding success on TikTok, and so much more. Alicia also dives deeper into society and the idea that every married couple should want to have children of their own. Make sure to check out Alicia on Instagram and on TikTok ! Make...
97: Black History Month: A Conversation On Race in 2021 ft. @tanisha.cherry 02.02.2021 1:19:43
In this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to discuss race in 2021. The pair recap events of the last year, discuss what they wish more people would STOP doing, and so much more. Make sure to listen to all the other February episodes this month as Karly dedicates each of them to highlighting the black community. Listen to Cherry Lounge Podcast and check ou...
96: IT'S TAX SZN BABY! Everything You Need to Know About Self-Employment Taxes with Joanna Sheth of Accountwell Co. 28.01.2021 1:06:16
In this week's episode, Karly sits down to talk about TAXES! She is joined by her accountant Joanna Sheth of Accountwell Co. and the two dive into GST vs income tax, employee vs independent contractor, and so much more. They also get clear on when you need to make the transition from a sole proprietorship to a corporation. Make sure to tune into Hey Bitches every single Tuesday & Thursday and...
95: If You Keep Your Pussy Clean Then Scream! Shaving Hacks, Bikini Line Tips, & More 26.01.2021 39:46
In this week's episode, Karly sits down to talk about shaving your KITTY! She breaks down the exact formula to a smooth and even bikini area from exfoliation, shaving, ingrown hairs, dark bikini lines, and so much more. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode...
94: 10 Questions That Will Turn Your Dream Life Into a Reality 19.01.2021 32:34
In this week's episode, Karly sits down to talk about how to change your entire life! She dives into the 10 questions that she answers every single year that help shape her future, how to use those answers to create incredible vision boards, and so much more. If you're looking for a BIG life shift... this episode is for you! Make sure to tune into Hey Bitches every single Tuesday & Thursday an...
93: Good Brain: Apps, Techniques, & More For Everyday Mind Health 14.01.2021 31:54
In this week's episode, Karly sits down to talk BRAIN! Literally. She shares her favourite apps, techniques, & more for everyday mind health. Karly deep dives into meditation, journaling, as well as her favourite brain games. If you're looking to level up your brain function, this is the episode for you! Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iT...
92: Ask Andrew: All About Anal 12.01.2021 39:49
In this week's episode, Karly sits down with her friend Andrew to discuss ANAL! The pair chat lube, douching, shit dick, and more. Andrew shares his first anal experience & Karly shares the craziest time she's ever had anal. They also discuss sex toys, poppers, and double-ended dildos. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play,...
91: How To Set Goals (And Achieve Them) In 2021 07.01.2021 34:13
In this week's episode, Karly sits down to chat about GOALS! She shares her exact strategy on how to identify, refine, and execute so you can watch your goals turn into your reality. She shares apps, strategies, and more than helped her achieve all her 2020 goals and will help her achieve all her goals to come. This is an episode you don't want to miss! Make sure to tune into Hey Bitches every sin...
90: Dating Detox Dish: Flirtationships, Body Image, & Lack Of Physical Touch 05.01.2021 34:01
In this week's episode, Karly sits for her first episode of 2021 AND her first installment of Dating Detox Dish! She breaks down her journal entries on how she's been feeling on the detox, has an open and raw conversation about body image and dating, and discusses how her social media hack highlighted partnership lacks. Karly also shares what she's hoping to learn in month two of the detox. Make s...
89: Dry Coochie Club, Toxic Kevin, & Combating Loneliness with @heyitsmekmac 17.12.2020 57:36
This episode is brought to you by Scope ! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today! In this week's episode,...
88: I'm Going On A 6 Month Dating Detox... 15.12.2020 31:57
This episode is brought to you by Scope ! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today! In this week's episode,...
87: Business Breakdown: Hiring my Team, Biggest Regrets, What I Would Do Differently, & More 03.12.2020 44:11
This episode is brought to you by Scope ! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today! In this week's epi...
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