Karly Polkosnik

Konversations

Society EN ↓ 162 episodes

Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly

Author

Karly Polkosnik

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Apr 3, 2024

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Episodes

136: Bitchy Quickie: Let's Talk Sex On FaceTime 01.02.2022

It's a BITCHY QUICKIE! Today Karly sits down to share her quickie thoughts on FaceTime sex. She shares why LA man was the real MVP for this, exactly how to fuck on FaceTime, and so much more! Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to...

135: An *UPDATED* Morning Routine For The Bitches – 2022 Edition 27.01.2022

In this week's episode, Karly sits down to chat all about her MORNING ROUTINE! She dives into the tweaks and adjustments she's made to her tried and true S.A.V.E.R.S routine, shares about the importance of sleep space, why she trains brain games at 7am and so much more. Karly also shares how she incorporates things like reading, manifestation, and daily movement into her morning to start her day o...

134: He Said Ask Andrew: Are We Posting Our Partners On Social Media? ft. Michael & Andrew 26.01.2022

In this week's episode, Karly sits down with some of your fave guests of the past... Andrew & Michael! In this mini-series mashup, He Said Ask Andrew, the trio talk all about posting their partners on social media and if they think it's a good idea or not. They discuss insecure partners, not taking things to the timeline, and Michael comes for Karly's neck AND LA mans ankles. Oh yeah... this i...

133: Why I Stopped Taking My ADHD Meds... And Then Went Back 20.01.2022

In this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually went back. She also chats medication switches, why it's important to be building systems around your ADHD, appetite suppression & binge eating, and so much more!  Make sure to tune into Hey Bitches e...

132: K But... Am I Gonna Be Single Forever? Single Girl Year 3 Lessons 18.01.2022

In this week's episode, Karly sits down to chat single girl YEAR 3! She recaps her 2021 dating life (the good, the bad, the hella dramatic) and talks through every single lesson she's learned along the way. Karly also shares more insight into the infamous LA man situation & shares her feelings on her current dating life! Make sure to tune into Hey Bitches every single Tuesday & Thursday an...

131: 2022 Goals, Living in LA, Going Back to School, Launching New Companies, & More! 13.01.2022

In this week's episode, Karly sits down to chat about GOALS! And no... not another goal setting episode... Karly's chatting all about HER goals for 2022! She shares her current feelings on moving to LA, enrolling in Law school, and launching her brand new SEX TOY COMPANY. Karly also shares about restructuring her finances, stepping into her hottest era, and more! Make sure to tune into Hey Bitches...

130: To All The Boys I've Fucked Before: My Feelings on Body Count, Hoe Phases, & More 11.01.2022

In this week's episode, Karly sits down to chat about... all the boys she's fucked before! Sort of... She chats her feelings on body count in 2022, if it's even important to keep track, hoe phases and when it might be time to stop being a hoe, and so much much. Karly also gives a big shoutout to all the boys who had a hand (and definitely other things) in making her be-cum the person she is today....

129: #GOALS! How To Set, Achieve, & Accomplish ANYTHING You Want This Year 06.01.2022

In this week's episode, Karly sits down to talk all things GOALS! She shares her favourite tips and strategies to set realistic goals, create timelines that make sense, and so much more. Karly also shares some of her favourite book recommendations and how to actually track your goal progress over the year. Are you ready to crush your goals? Listen to this episode! Make sure to tune into Hey Bitche...

128: In My Bitchy Era: Why I'm Not Giving A Fuck All 2022 04.01.2022

In this week's episode, Karly is finally BACK after a 3 month podcast hiatus. She talks about the future of Hey Bitches, how it fits into her life, and where the podcast is going from here. Karly also deep dives into what it means to not give a fuck all 2022 and shares a sk8r boy update. In conclusion... talk to her nice all 2022! Make sure to tune into Hey Bitches every single Tuesday & Thurs...

127: Bitchy Quickie: My Current Relationship With Alcohol 28.09.2021

In this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic & alcohol consumption, and more. Karly talks her plans about drinking in the future, No Drink November, and how drinking impacts your social life. Make sure to tune into Hey Bitches every single Tuesday &am...

126: Let's Talk SAFE SEX... Again! STD's, Birth Control Myths, & More ft. Reya Health 23.09.2021

In this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk hormonal vs. non-hormonal, stats around birth control, how Reya Health helps you find the best birth control for you, and SO much more. Karly also chats all things yeast infections, UTI's, STD's,  and...

125: Single Girl September: Why I'm Taking A Break From Dating Apps + Dumping My Roster 14.09.2021

In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating apps, and what she hopes to get out of this time being single. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling ext...

124: The Game: All About The Secret Close Friends Roster Of The Summer 10.09.2021

In this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly breaks down every single person by player number, divulges their whole summer timeline, and overshares MANY of the spicy details... hello LOVE TRIANGLE? FLEWD OUT? This is an episode you do NOT want to miss! M...

123: How I Navigate My Persistent Depressive Disorder (Dysthymia) 07.09.2021

In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If...

122: Everything I Learned From My 6 Month Dating Detox 02.09.2021

Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness, unhealthy relationships with masturbation, emotional regulations vs. being cold, and SO much more! Make...

121: Forcing My Friends To Compliment Me For My 25th Birthday 16.07.2021

IT'S MY BIRTHDAY BITCHES! In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure chaos and friendships and love rolled into one, you don't wanna miss it. Make sure to tune into Hey Bitche...

120: How To Be a Better Ally To The LGBTQ+ Pt. 2 | One Question, Many Answers 09.07.2021

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every single speaker here: @yshirji @jordandamico @jruparell...

119: How To Be a Better Ally To The LGBTQ+ Community Pt. 1 | One Question, Many Answers 06.07.2021

In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every single speaker here: @boywhoblogs @thepineappleboy04 @l...

118: Let's Hear It For The Spectrum! Part 2: Two Spirit, Demisexuality, & More! 24.06.2021

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the spectrum in a fun and witty way! Find every single...

117: Let's Hear It For The Spectrum! Pansexuality, Non-Binary, Queerness, & More! 23.06.2021

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the spectrum in a fun and witty way! Find every single...

116: Bi The Way... Four Conversation on The Bisexual Experience 17.06.2021

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to talk all about BISEXUALITY. Each conversation highlight different areas of the bisexual experience like coming out to a straight partner, pansexual vs. bisexual, having a bisexual partner too, and SO much more...

115: What To Do When You Don't Feel Right In Your Own Body: A Conversation on Being Transgender ft. @adam.mcmaster 15.06.2021

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all about his experience being transgender. The pair chat about the first time they met, coming out stories, the medical side of transitioning, and SO much more! Find Adam: On Instagram   Make sure to tune...

114: Later Day Lesbians: Coming Out As Gay After Identifying As Straight ft. Emma Stern 10.06.2021

In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to talk all about coming out as gay after identifying as straight. The pair talk coming out on social media, signs you might not actually like men, and SO much more! Find Emma: On Instagram On TikTok Website F...

113: I'm Coming Out! A Collection Of Stories On How We Came Out Of The Closet 08.06.2021

In this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own story about coming out and is joined by 3 special guests to share their very own journeys. Find every single speaker here: Find Jamie: On Twitter On Instagram Find Sarah: On Instagram Find Andrew: On Instagram...

112: Logan Ury: Director of Relationship Science at Hinge | Online Dating, FODA, The Slow Burn, & More 03.06.2021

In this week's episode, Karly sits down Logan Ury, the Director of Relationship Science at Hinge, to chat everything from online dating, IRL dating, behavioural relationship science, and SO much more. The pair discuss FODA (fear of dating again), dating experiments Hinge has run and their outcomes, and the slow burn. Logan is a behavioral scientist turned dating coach and the author of How To Not...

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