Karly Polkosnik
Konversations
Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
Author
Karly Polkosnik
Category
Podcast website
Latest episode
Apr 3, 2024
Where to listen?
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Episodes
61: Everything You Need to Know About my New Moon Ritual 11.08.2020 32:16
TBD
60: Body Image, Family Toxicity, & Self Confidence 08.08.2020 37:13
This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also...
59: Chatting Shit With The Queen of COCKTales @withrobinj 06.08.2020 55:21
In this week's episode, Karly sits down with her fellow influencer friend Robin! The pair break down ALL the juicy tea on the English men they're seeing, Robin's series Cocktales, flying to another country during a pandemic, and SO much more. They also discuss whether or not influencers should keep their relationships secret and the best way to introduce your partner to your audience. Make sure to...
58: Becoming the Healthiest Version of Yourself with Nina Sinoz of @333Nutrition 04.08.2020 54:17
In this week's episode, Karly sits down with her friend Nina of 333 Nutrition to chat all things HEALTH & WELLNESS! The pair dive into creating the healthiest version of yourself that isn't rooted in weight loss or dieting. They discuss the importance of mental wellness in relation to physical health as well as how Nina incorporates spirituality and numerology into her coaching. This is an epi...
57: He Said, She Said: Are You Intimidating To Your Significant Other? (Sex, Career, & More) 31.07.2020 50:07
In this week's episode, Karly and Gage ARE BACK! They chat their reunion and the topic of intimidation. The pair discuss all forms of intimidation from being "too much", to if having a higher body count intimidates your new partners, and SO much more! Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screen...
56: Mastering The LDR (Long Distance Relationship) ft. @erinborden 28.07.2020 53:56
This episode is brought to you by The Izzy ! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and u...
55: Steal my EXACT TikTok Strategy for Growth, Engagement, & More! 21.07.2020 37:34
In this week's episode, Karly sits down to chat all things TIKTOK! She spills exactly how she' hustling to reignite her audience, tips and tricks to drive more engagement, and the one thing that get you 50 followed PER DAY. Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more! Make sure to tune int...
54: Let's Talk About SAFE SEX! STDs, UTIs, IUDs, & More 16.07.2020 1:02:45
In this week's episode, Karly sits down to talk about SAFE SEX. She talks all things birth control, telemedicine, yeast infections, UTI's, STD's, condom, and SO much more. DISCLAIMER: this episode is purely Karly's own experience and personal knowledge on the topics. She is in no way a licensed medical professional in any capacity. Please make sure to consult your doctor/obgyn for any further info...
53: 25 Before 25: Everything I Want to Achieve in a Year 14.07.2020 57:45
In this week's episode, Karly sits down to celebrate her BIRTHDAY! In the episode, Karly gives you a quick rundown of her life at 23, how she celebrated 24, and all of the goals she has for herself before 25. She walks you throw goals like moving out of her house, learning to invest money, and SO much more! Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on e...
52: A Night Routine For the Bitches 11.07.2020 31:49
In this week's episode, Karly sits down to chat all about her night routine! She breaks down her obsession with red light at night, how to change your iPhone red in 3 clicks, the best drink for winding down at night, and more. Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more! Make sure to tune...
51: Rich Bitch Tips ft. Janine Rogan (@janinerogan) 07.07.2020 53:22
In this week's episode, Karly sits down with Janine Rogan, CPA to talk all things MONEY! The pair discuss the proper way to use your credit cards, creating budgets that fit your lifestyle, rent vs. buy, and how to invest and become a RICH BITCH! Checkout Janine over on Instagram and visit Wealth Building Academy to learn how to take control of your investments and your financial future. Make sure...
50: Karly's Favourite Things (2020 Edition) 02.07.2020 39:45
In this week's episode, Karly sits down to chat all about her FAVOURITE THINGS! She shares her faves from skincare, fashion, beauty, & more. (She also might tell you where she got those sweat shorts you've been seeing all over her TikTok...) Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!...
49: Blowjobs, Swingers Vacations, & Sex Toys ft. Cherry Lounge Podcast 23.06.2020 47:39
This episode is brought to you by The Izzy ! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and u...
48: Let's Talk Masturbation, Vibrators, & LDR Sex Toys for International Masturbation Month 27.05.2020 21:49
This episode is brought to you by The Izzy ! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and u...
47: How To Be Happy AF In Hard Times (My Gratitude & Positivity Routine) 25.05.2020 25:41
In this week's episode, Karly sits down to talk about positivity when times are hard. In light of global events, we all know finding the positive things in the world can be a little difficult. In this episode, Karly shares exactly how she keeps a positive outlook on life through affirmations, gratitude journalling, priming, and more! Priming Exercise: https://www.youtube.com/watch?v=BsD7p4NIyGY Do...
46: Down There Care 101 (Shaving Hacks, Bikini Line Tips, & More!) 06.05.2020 25:23
In this week's episode, Karly sits down to talk about shaving your KITTY! She breaks down the exact formula to a smooth and even bikini area from exfoliation, shaving, ingrown hairs, dark bikini lines, and so much more. Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more! Make sure to tune into He...
45: LIFE UPDATE! Moving to LA, my degree, life goals, and more... 28.04.2020 23:36
In this week's episode, Karly sits down to talk about what the HECK is happening in her life. She speaks about graduating her University degree (finally!), her plans post-degree, moving to LA and the US immigration ban, applying to Law school and so much more! Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episod...
44: Men Ain't Shit: An Ode To Red Flags 23.04.2020 49:14
This episode is brought to you by The Izzy ! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and u...
A Global Pandemic Bitchy Update... 14.04.2020 3:34
Hey Bitches – It's Karly! Just popping on here to let y'all know where I've been/where the podcast has been recently and everything that's been going on. Please be patient with me, I'm a one-woman show! HB will be back up to our regularly scheduled programming next week, I can't wait to see ya there! PS - If you wanna hear that most embarrassing sex story... it's this month's Patreon episode! patr...
43: My ULTIMATE Pre-Date Glow Up Routine 07.04.2020 30:20
In this week's episode, Karly sits down to talk about her VERY extra pre-date glow up routine! She talks her bath shower combo, her fave scents to make boys drool, how to get glowy baby skin, and SO much more! Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more! Make sure to tune into Hey Bitches...
42: How Sex-Shaming Ruined My Outlook on Therapy 02.04.2020 23:08
In this week's episode, Karly sits down to talk about her own experience with sex-shaming, how it's ruined her outlook on therapy, and some real life examples that triggered it al. Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more! Make sure to tune into Hey Bitches every single Tuesday & Th...
41: Self Care For The Bitches ft. Kayley Reed of @selfcaresunday 31.03.2020 47:06
In this week's episode, Karly sits down with her friend Kayley to discuss SELF CARE! The pair talk about functional self-care vs emotional self-care, tips and tricks to nurture your mental health, & more! Make sure to check out Kayley on Instagram here & listen to Self Care Sunday every single Sunday ! Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out o...
39: The OnlyFans Hustle With a Top 10% Creator @taylor_ellana 24.03.2020 37:50
In this week's episode, Karly sits down with her friend Taylor to discuss OnlyFans! From how to get started, the platform itself, to some of your burning questions the duo answers them all. We get insight into what it's like to be a top 10% creator on the platform and more! Find Taylor here: @taylor_ellana Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on ea...
38: How To Organize Your ENTIRE Life! 19.03.2020 37:44
In this week's episode, Karly sits down for her first solo episode in a HOT MINUTE! She discusses how she effectively organizes her life using Google Calendar, Trello, and more to make sure she's always on top of her shit! If you're looking for some great systems to get organized and thrive, this episode is for YOU! Don't forget! Head to Patreon.com/heybitches and become a patron so you don'...
37: Men Ain't Shit: The 4-Day Rule 17.03.2020 39:33
In this week's episode, Karly and Nikki sit down for their brand new series – MEN AIN'T SHIT! The two discuss the 4-day rule, why trauma bonding is never the move, Nikki's first time getting ghosted, Karly getting called clingy, and also a house party fight! Find Nikki here: @nikkitighe Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes,...
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