Koggno: The Podcast

What if vulnerability wasn’t a weakness, but your greatest source of strength? @march_on__ @koggno In this episode, I’m joined by March Hollingbury , chronic illness coach and resilience advocate, who shares how rewiring your mindset and embracing self-compassion can turn life’s hardest setbacks into lasting strength. Living with a rare syndrome, one lung, scoliosis, and multiple health scares, in...

In this episode of Koggno , I interview British landscape artist Jessica Gale , whose powerful story of creativity, career change, and self-discovery offers hope to anyone feeling stuck or uncertain about their path. Jess didn’t begin painting until after exploring multiple careers, navigating self-doubt, and learning to embrace mistakes instead of fearing them. Jess shares how using her hands, cr...

In this episode of Koggno Stories, I interview and Dr. Simon Erridge explore how far cannabis-based medicine has come since 2018, but also how far we still have to go. We discuss the realities of prescribing cannabis-based medical products, the difference between medical cannabis and high-street CBD, and why confusion, stigma, and regulation still hold patients back from accessing treatment. The U...

In this episode, Sophie Hascher shares her journey from luxury marketing to neuroscience, emphasising the importance of mental health and personal experiences that shaped her career. She discusses her work with brain mapping and neurofeedback, and explores the complexities of sugar addiction. Sophie also highlights the influence of Eastern medicine on her practices, her personal mental health chal...

In this episode of Koggno Stories, Maddy reflects on her transformative journey since 2023, discussing her growth, the challenges of building a business in Bali, and the emotional realities behind pursuing dreams. She shares insights on the power of retreats, the importance of community, and the impact of solitude on self-discovery. Maddy emphasises the significance of raising standards in relatio...

Welcome back to Koggno Stories, exploring real life, human behaviour and the journeys behind who we become Please keep sharing and engaging with the podcast. We're seeing new audiences with each episode, and I love receiving messages and feedback. As always, any support is appreciated.  Today’s guest is Gary Mansfield — an artist, curator, and the voice behind The Ministry of Arts Podcast .  I...

Welcome to Koggno Stories — where real voices ignite real human connection. In today’s episode, I am interviewing Susie Flory, who opens up about her powerful journey through food, mental health, and recovery from anorexia. She emphasises the importance of support systems, particularly in complex relationships. She has built a social media presence, creating real, relatable, and honest content. I...

Welcome back to Koggno Stories! In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture. She emphasises the interconnectedness of nature and our well-being, the significance of seasonal living, and the need for self-acceptance. Tilda also highlight...

In this episode of Koggno Stories, Xanthe Ross shares her journey from food marketing to becoming a cook and organic vegetable grower. She discusses her philosophy on sustainable cooking, the importance of community through supper clubs, and the challenges of balancing social media with personal well-being. Xanthe emphasizes the significance of communication and mental health, offering insights in...

In this conversation, Dr. James Rucker shares his journey into psychiatry, influenced by personal experiences with mental health and a fascination with the brain. He discusses the field of psychedelic-assisted therapy, the importance of context in clinical trials, and the potential of psychedelics to catalyze change in mental health treatment. Dr. Rucker also emphasizes the significance of connect...

In this episode of Koggno Stories , Sophie-Rose Harper shares her journey from a career in performance to becoming a Pilates instructor. She dives into the powerful connection between movement and mental health. We talk about Sophie's fertility journey and I am grateful for her sharing her insight to women's health and wellbeing. Listen to explore how communication, community support, and...

In this episode of Koggno Stories , Dr. Sadiq shares his personal and professional journey as a neurodevelopmental psychiatrist navigating life with AuDHD (Autism and ADHD). Throughout the conversation, he explores the nuances of neurodiversity, the evolving understanding of ADHD and Autism, and the impact of modern influences like gaming and social media. Dr. Sadiq also delves into the challenges...

Welcome back to Koggno Stories 𓋼𓍊 Today’s episode is recorded from Nam Mushroom Farm, Lisbon, Portugal and follows a story of mushrooms, sustainability and urban farming. We recorded on-site, learning how coffee waste was repurposed and utilised in growing mushrooms and the journey to harvest. Nam supplies leading restaurants across Lisbon, and we felt grateful to explore and see the process first...

Welcome back to Koggno Stories, a podcast to discuss and share real-life stories and support mental well-being. In episode 2 of Koggno Stories, we welcome Tallulah O'Hea, founder of The Body Conversation, which is a platform and program designed to support people with their relationship to their bodies and themselves. This podcast is based on real-life stories and experiences, but neither the host...

Koggno Stories: Ep 1 'The Koggno Story' For the first episode, Kirsty, Koggno's host and founder, gives background on her journey into the field, the podcast, and what to expect from the new series. Psychology, Neuroscience, Mind Mood Connection & Mental Health.

In this episode of Koggno: The Podcast, Kirsty delves into the evolving world of medical cannabis with expert guest Dr Simon Erridge, Research Director at Curaleaf Clinic and a leading figure in medical cannabis research. The conversation aims to bridge clinical research, patient experiences, and real-world applications of cannabis-based treatments. As always, please reach out to Koggno if you hav...

Koggno X Puravi Joshi [We do discuss sensitive topics. Please always reach out if you need support] Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, standing up for yourself and an honest conversation about self-discovery. In this episode, I interview Puravi, an inspiring yoga, breathwork and mindfulness...

Koggno X Roxy Marrone We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery. In this episode, I interview Roxy, a nutritionist, health coach, CEO, and Co-founder of Eyeam...

Koggno x Tunde Ogunsina. We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno Podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery. Joining the interview is Tunde Ogunsina, a true inspiration, entrepreneur and the Founder...

TW: We do discuss sensitive topics including mental health; body image and depression. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty your host and founder, and I am excited to introduce James Collier. James is the Co-Founder of Huel and Head of Sustainable Nutrition. With over 27 years of experience in nutrition and dietetics, James is a true advoc...

TW: We do discuss sensitive topics including weight, body image and mental health. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty, your founder and host, and I am excited to start the new year with an episode that explores mental health, personal growth, and the journey to becoming the best version of yourself. Joining us today is Izzy Utterson, who...

Koggno: The Podcast welcomes Maddy Evans! Maddy is a personal trainer and trainee life coach, she has founded her own business, The ME lifestyle and empowers her clients to adopt a mind, body and soul approach to well-being. In this episode we explore the pivotal moments, challenges, and successes that have shaped Maddy's path, delving into the holistic connection between physical and mental w...

Koggno: The Podcast welcomes Rob Rea, '@thatbreathguy'. In this episode, we explore a range of topics including the transformative world of breathwork and its impact on mental health & overall wellbeing. We discuss Rob’s journey into breathwork; unravel the various techniques & uncover the science connecting breathwork to the intricate workings of the brain. After attending a few o...

TW: We do discuss sensitive topics including alcohol and drug use, mental health and suicide. Please reach out at any time if you need support. In this episode, I'm honoured to chat with Louise Wigan, a humanistic therapist with over 27 years of experience. From her impactful contributions at Place2Be to her role at the Portobello Behavioral Clinic, Louise's commitment to the emotional and...

TW: Sensitive Topics Koggno: The Podcast welcomes Ben Calder to explore Kinesiology, Bowen Technique, Qigong, and Shadow Work. Listen to explore how Ben has over 20 years of experience in well-being and mental health and has been, featured on many radio shows and conferences, especially around the Bowen Technique. In the episode, we discuss Ben's journey which is a testament to the transformat...