Kirsty Martin

Koggno: The Podcast

Society EN ↓ 31 episodes

Koggno: The Podcast features raw and unfiltered interviews, based on real life stories to explore different approaches to mental health, human connection and psychological well-being. Each episode features an interview between Kirsty, Koggno host and founder, and a guest. We explore personal journeys and practical advice for listeners. We do discuss sensitive and explicit content and please always reach out if you feel you need support.

Author

Kirsty Martin

Episodes

Maddy Slade on Spinning; Hux Health; Supplements; and Navigating Well-being 26.10.2023 36:26

In this episode, we are joined by Maddy Slade, community manager at Hux Health. We explore Hux Health, an innovative company in the vitamins and supplements world. We discuss their unique products, like daily greens and hydration tablets with essential electrolytes, and discover how they can transform your health journey. Join us as we delve into Maddy's own journey, her path to becoming a spi...

Dr. Oberdan Marianetti on Reconnecting with Self: Relationships; The Journey to Mental Wellbeing & Upcoming Retreats 16.10.2023 44:43

In this episode of Koggno: The Podcast, we are privileged to be joined by the renowned Psychologist and Clinical Sexologist, Dr. Oberdan Marianetti. Join us in discovering the path to reconnecting with your true self and achieving a state of balance and mental wellbeing. The conversation with Dr. Oberdan shares knowledge and experiences that have led to the creation of two upcoming luxury retreats...

Ben Curry: Professional Rugby, Resilience, and the Pursuit of Mental and Physical Well-Being 25.09.2023 40:05

Join us in this gripping episode of Koggno: The Podcast as we dive into the world of professional rugby with Ben Curry. In the first half, we explore Ben's journey into becoming a professional athlete, rigorous training, balance and recovery. But here's where it gets truly captivating. In the second half, we take a deep dive into Ben's personal journey of working on his mental health,...

Freddie Cocker on Mental Health; Breaking Stigmas and Starting Conversations 16.08.2023 51:08

TW: Sensitive Topics Koggno: The Podcast welcomes Freddie Cocker to explore mental health, breaking stigmas and starting conversations. I am joined by Freddie, the Founder and Editor-In-Chief of Vent – a remarkable mental health platform that's dedicated to men's, and everyone's, mental health while fostering a community of acceptance, understanding, and support. In this episode, we di...

Rebecca Harding & Rayyan Zafar on Psychedelics and Mental Health. Koggno: The Podcast 11.08.2023 49:45

Koggno: The Podcast welcomes Rebecca Harding & Rayyan Zafar to explore Psychedelics and Mental Health I am joined by neuropsychopharmacologists Rebecca and Rayyan to discuss the history, current research and the profound potential psychedelics have to understand the mind. Both guests have expert knowledge of the field and I am excited to share their insights into the topic. In this episode, we...

Sienna Speke on Ayurvedic, Yogic and Tantric approaches to Well-being. Koggno: The Podcast 05.08.2023 41:37

TW: Sensitive Topics Koggno: The Podcast welcomes Sienna Speke to explore Ayurvedic, Tantric, and Yogic approaches to well-being. Listen to explore how Sienna embarked on a life-changing retreat in India, where she immersed herself in Ayurveda, Tantra, and Yoga. Sienna recounts the moments that reshaped her understanding of healing, both physically and spiritually. In the episode, Sienna sheds lig...