Michael Ko
Kofuzi Run Club
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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Episodes
Monday February 13, 2023 13.02.2023 59:40
first livestream in the new studio space, and I accidentally reveal which country I'm traveling to next week
Tommie Runz - February 9, 2023 09.02.2023 48:48
this is one you may want to watch on YouTube. Apparently, Tommie has a giant poster of himself in his basement, and we talk about it in this livestream. https://www.youtube.com/live/R_NxX6bCcmA?feature=share
Unboxing some shoes - they may be green or they may be yellow 08.02.2023 54:02
ordered a couple pairs of shoes and received a singlet from Nomad Running Co
Tuesday February 7, 2023 07.02.2023 51:51
should we try merch?
Friday February 3, 2023 - unboxing 03.02.2023 57:30
unboxing new gear from Nutrisense, Stephanie Flippin, Atreyu, Brooks, a Kofuzi Run Club member, and New Balance
The Planted Runner, Claire Bartholic - Thursday February 2, 2023 02.02.2023 45:03
For this week's running friend, I'm bringing in Claire Bartholic, The Planted Runner, who took her marathon time from 4:02 to 2:58 . She is a run coach, the host of The Planted Runner Podcast, and she is an author. Find out more about Claire at https://theplantedrunner.com The Planted Runner Podcast https://theplantedrunner.com/podcast/ Get The Planted Runner Book https://theplantedrun...
Tuesday January 31, 2023 31.01.2023 45:55
you guys put vinegar in your washing machine to clean your running clothes?
The Shoes I Wore in Miami - Rocket X2, Clifton 9, Transport, Ora Slide 3 30.01.2023 51:32
Hoka brought a bunch of media down to Miami to test some shoes and run some races.
Happy Hour! - Meghann Featherstun 26.01.2023 49:25
For this happy hour, I bring in a friend, dietician and carb loading marathon whisperer, Meghann Featherstun. Follow Meghann on IG @ featherstonenutrition https://www.instagram.com/featherstonenutrition/ Listen to the Fuel for the Sole podcast https://believeintherun.com/category/believe-in-the-run-podcasts/fuel-for-the-sole/ Find some of Meghann's favorite long run fueling recipes htt...
Endorphin Elite and the Saucony Hammer - Wednesday January 25, 2023 26.01.2023 54:09
the embargo from the Endorphin Elite finally lifted today. there was a lot of talk about. also, I apparently bleed a lot from shoes. I thought that was normal.
Happy Hour - Robber Reddinger 12.01.2023 57:07
I'm trying something new. Instead of getting boozy for happy hour livestreams, I thought it might be more fun to try to regularly bring in a friend. This week, we've got Robbe Reddinger from Believe in the Run.
Wednesday January 11, 2023 11.01.2023 1:01:14
why aren't there any negative shoe reviews anymore?
Tuesday January 10, 2023 10.01.2023 52:25
Disney races make me sad, sometimes
Monday January 9, 2023 09.01.2023 1:03:34
unboxing some runner nutrition. and we also discussed, where are all the running YouTube mega channels?
Friday January 6, 2023 06.01.2023 53:26
a heavy dose of running shoe nostalgia
Wednesday January 4, 2023 05.01.2023 46:30
a running livestream
Happy New Year! Unboxing 2023 04.01.2023 53:58
first unboxing of the new year!
Thursday December 22, 2022 22.12.2022 47:08
in this last livestream of 2022, we talk about cold weather running and why Orlando got the American Olympic Trials Marathon
Wednesday December 21, 2022 21.12.2022 51:53
it was 4F for my run with a Feels Like of -9F. stay warm out there everybody
Monday Mukbang! Vegan Spam 19.12.2022 1:02:45
in this running club livestream, I follow up on a previous livestream where I wondered if there is a such thing as vegan spam.
Friday December 16, 2022 16.12.2022 56:17
Saucony and New Balance are going to have some of the more confusing shoe naming conventions in 2023
Breaking Embargo - Takumi Sen 9 15.12.2022 53:58
talking about the Takumi Sen 9, which I've got now in hand. but it's not really breaking any embargo since I bought this on Adidas.com I continue to have no idea what Adidas is doing.
Wednesday December 14, 2022 14.12.2022 56:36
we actually talked about shoes the entire time
Trivia Tuesday Current Running Events December 13, 2022 13.12.2022 45:11
trivia based on events that happened recently in the running world
Recovery Monday December 12, 2022 12.12.2022 57:05
debate: ranch out of a Salomon soft pack and vegan spam fried rice?
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