Kofuzi Run Club

This week's happy hour guest is Mrs. Space Cadet, Erin Azar. Mrs. Space Cadet IG https://www.instagram.com/immrsspacecadet Mrs. Space Cadet TikTok https://www.tiktok.com/@mrs.space.cadet

Unboxing all the Rabbit Boston collection. And talking about nipples and loins.

my Boston celebration jacket arrived today. can I wear this yet?

just got back from D.C. and the Cherry Blossom 10 Mile. It was cold and windy.

This week's livstream guest is Drew Whitcomb of Weartesters. We talk about hotels for the Olympic Trials Marathon, spectating the Boston Marathon, and his training for London Marathon. Drew on Weartesters: https://youtu.be/MSo_rufiBBE Drew on IG: https://www.instagram.com/drewwhitcomb Drew on Weartesters web: https://weartesters.com/category/performance-reviews/running-shoes-reviews/

What's the difference between injira and ugali? Which one did I eat?

This is a running podcast where we talked about darts, pickleball, panel, ping pong, tennis, and badminton.

March 24, 2023

We bring in the running maestro himself, Eddbud! Eddbud YouTube: https://www.youtube.com/eddbud Eddbud IG: https://www.instagram.com/eddbud/

sorry I've been a bit slow on the upload for the audio only version of the livestream

Tommie just got back from running the NYRR Half. We get his race recap and a preview of his Boston race plan

Trying the last of the Japanese gels that I bought at the Tokyo Marathon expo. these are from the brand, Challenger, and even though the labels do have a lot of English on them, I have no idea what flavor half of them are supposed to be

What shoe to get next if you already have a Novablast 3 and a More v4? Also, do they do shamrock shakes in Ireland on St. Patrick's Day?

this week's guest is Suzie @irunThings . We've been following each other on YouTube for years, and I'm glad to we had a chance to chat before she runs NYRR Half Marathon this weekend.  iRunThings YouTube: https://www.youtube.com/@IRunThings irunthings Instagram: https://www.instagram.com/realirunthings/

what's the blue shoe?

If there were a US Marathon Majors, which 6 marathons would you pick?

I went to the Tokyo Marathon expo and bought a bunch of Japanese gels. I had no idea what I was in for. 

unboxing a bunch of packages from Fractel, Saysky, Stryd, and Roka. Plus, a special gift. 

this week's happy hour guest is Chris Ford of Fordy Runs Fordy Runs Youtube: https://youtube.com/fordy_runs Fordy Runs IG: https://www.instagram.com/fordy_runs Fordy Runs web: https://www.fordyruns.com/

I went to Japan and all I got was a marathon PB and a lifetime of memories. Also, I'm still a bit jet lagged, so there was an issue with the audio in the beginning. 

we actually talked a lot about running shoes today and also the potential for Non Elite underwear

I went to Germany to visit Adidas HQ

Just got back in from a run and unboxed a package from Alter Ego running.  This will be the last livestream for a while, as I'll be traveling all of next week. 

British pro runner for New Balance and also a youtuber, Phily Bowden joins the livestream for this week's happy hour. She talks about altitude camp, her weekly shoe rotation, and how confusing Biscuits and Gravy is for a British person.  Phily on Youtube: https://www.youtube.com/@PhilyBowden Phily on Instagram: https://www.instagram.com/philybowden/ February 16, 2023

I give some very preliminary thoughts on the Invincible Run 3 and we talk about bonk prediction