Know Your Power

buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more 🫣 ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ ••••••••••••••••...

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more!  ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred ⭐️  SHOW NOTES ⭐️ julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igs...

ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what’s really going on and how to rec...

ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowing when to push and when to pause! when you need some grit or some grace and how to tell when you need what! ⭐️  SHOW NOTES ⭐️ ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️ ••••••••••...

sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a round two of this episode! ⭐️  SHOW NOTES ⭐️ know your power retreat waitlist: https://www.knowyourpower.net/retreatwaitinglist Dinosaur time video: https://www.tiktok.com/@talatonline54k/video...

in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comfort zone and showing up fully for yourselves. your energy, vulnerability, and support for one another made this retreat SO powerful. watching you grow, connect, and step into your power was...

we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer 🫣 we got your back with tips and advice for today's episode! ⭐️  SHOW NOTES ⭐️ time stamps: 0:00 intro 7:14 gilmore girls debrief 26:18 how to socialize as a gym girly ? 34:35 doe...

join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train barefoot or no music, farting in front of your gym crush and MORE! and make sure to drop your answers below! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAN...

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way! ⭐️  SHOW NOTES ⭐️ 0:00 intro 3:10 cre...

we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of femininity.  we share personal stories about the moments we realized we were wearing a mask to survive, to fit in, or to feel accepted. these masks often show up as perfectionism, people-pleas...

ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in today’s episode, we’re chatting about the many reasons you might be in the same boat i was just a few years ago and how to CHANGE it for good. because research shows we NEED female friendships. there’s truly nothing like having a group of women chee...

weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s completely normal. in this episode, we’re breaking down why plateaus happen, when it’s time to stay the course, and five practical strategies you can use if your progress has stalled for several check-ins. if...

in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳   0:00 Intro yap session 6:00 q+a dis...

⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding coaches, bodybuilding with a partner, training tips, picking the figure division and so much more!!  connect with alexa ✨ ig: https://www.instagram.co...

Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks apart what *could have* been better. It's time to change that! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BR...

ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳   0:00 intro + single Julia updates 18:00 what we eat to get shredded + why 23:50 fruits 27:30 veg...

ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all!  🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳   0:00 intro + life updates 13:00 why capped shoulde...

chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let us know below or send in your stories! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our...

welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep!  🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳   0:00 intro 6:40 struggles with the reality of bodybuilding 20:25 the height classes 26:00 Fear of not...

‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳   0:00 intro 7:20 Tyler...

ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilder from taking feeback to discipline, we're sharing our tips for taking on the world of bodybuilding on and off the stage! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDAL...

join us as julia chats about her time at the arnold classic and our thoughts on who won!! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳   •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coach...

join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep! time stamps 0:00 intro 0:35 first fit model pro 8:00 funny tiktok tea 12:10 instagram hacker scam 25:20 Kendall is starting prep 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join...

TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting about what it's really like after you take the bodybuilding stage from post show blues, do's and don'ts and more tips to help you have a healthy and happy post show experienc...

the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the...