Know Your Power

from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes! ⭐️  SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram s...

julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it! ⭐️  SHOW NOTES ⭐️ 20% OFF ALL KYP PROGRAMS!! ️‍ https://knowyourpower.net/specialrateapply •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know...

join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collect...

"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the kn...

gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch...

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and more! ⭐️  SHOW NOTES ⭐️ Bailey Serian’s youtube video •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDN...

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicked out a gym, to getting arrested! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know y...

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is sharing all the things you need to get to the next level in your bodybuilding journey. •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ ••••...

for today's solo episode, julia is sharing some juicy prep updates! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦...

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️  Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his bodybuilding prep and so much more! ⭐️  SHOW NOTES ⭐️ 8:00-16:00 contains sensitive topics •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷...

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and...

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop th...

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join us for todays episode as we show you how to embrace the messy middle because “You don’t know you’re in the good old days until they’ve passed.” •••••••••••••••••••••••••••• 1:1 COACHING WITH...

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and...

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery 🍑 ⭐️  SHOW NOTES ⭐️ Jeff Nippards YouTube video Cross behind kickbacks  Creepy squats  Want a program d...

we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island. ⭐️  SHOW NOTES ⭐️ follow julia's prep series follow kendall's prep series •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ ••••••••••••••••••••••...

when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are you? 👀 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• fol...

gym icks, seeing your ex at the gym,  the gym quote we would tattoo and more in today's gym girl confessions!!! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat W...

*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry!  when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the spor...

we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family. ⭐️  SHOW NOTES ⭐️ Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODB...

to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out B...

it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that requires practice just like anything else in your life and believe it or not, goes hand it hand with self-love. join us for today's episode as we dive deep into what discipline me...

taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more!  ⭐️  SHOW NOTES ⭐️ jeff nippard video on 10k steps Therapy post Chloe sent me about parents 0:00 intro 9:30 gym ‘propaganda‘ •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CL...

summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your fitness goals while enjoying your vacation! ⭐️  SHOW NOTES ⭐️ julia's video on traveling tips •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRA...

the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more!  ⭐️  SHOW NOTES ⭐️ julia's full fight youtube vlog! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••...