Know Ya Flow

We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to live guided, heal stored trauma, and balance feminine and masculine energy with grounded structure. • Diwali as light emerging from potential, not opposition • The womb as creative cente...

We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy, colonization’s impact on belonging, and how to rebuild culture with the land. • early sensitivity, overwhelm, and numbing • yoga and farming as doorways back to body • clairs and energetic...

We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about loss, love-bombing, gaslighting, and finding home in yourself. • growing up in McAdoo and leaving for new chances • losing a best friend to overdose and making a documentary • coping wi...

What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly compassionate approach to living an aligned life. Unlike rigid commandments that focus on what not to do, the Yamas provide a gentle framework that acknowledges our humanity. &qu...

I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far.  As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform and embark on this new journey of motherhood.  In this episode we chat about my experience, my mindset, my beliefs, what I've learned, *how I've be...

Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control. • Finding body literacy through cycle tracking after struggling with cycle irregularity • How connecting to your menstrual cycle serves as an anchor for overall wellbeing • Understanding the four "inner seasons...

The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resilience in the face of adversity, and the journey toward a more fulfilling life.  • Rebecca shares her early experiences of instability and emotional abuse  • The importance of...

My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the secrets of your luteal phase so that you can start embracing every phase of your cycle :)  DOWNLOAD THE GUIDE HERE  https://laurenbarton.myflodesk.com/tq7...

This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional distress and how practices like ear seeds can provide healing and balance, both individually and communally.  • Mandy shares her personal journey transitioning...

Discover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release emotional blockages and invite healing. Tune in to learn about the power of breath work, mindful movement, and meditation as pathways to personal evolution. Explore the journey from numbnes...

This episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉 (check out the first episode ever of know ya flow it's an interview with her and her partner Colton) We have worked in three salons together. We did yoga teacher training together and we have traveled together on multiple retreats.  She is the yin to my yang, I am so grateful to h...

Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode. Have you ever wondered what it takes to leave a successful career behind to pursue something that truly resonates with your soul? Bri opens up about facing her fears and stepping out...

Today on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023 Jackie is a mother, yoga teacher, deep feeler and an amazing friend.  (If you haven’t already - you can listen to our first episode we did together Yoga, Embodiment and Coming Home to Yourself) I love Jackie so much. We talk back and forth about reality TV (how much we love it) and then we move into talking about the more serious s...

What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce about Rachel’s nurturing role in Sarah’s life. This episode offers a heartwarming look into how their relationship has evolved over time. Rachel, Sarah and I talk about the dynamics...

April's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the skepticism around her, to embrace energy work and find her true purpose. Her story is one of resilience, spiritual growth, and an unwavering dedication to the path of healing. Throug...

Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄   Rachel shares her story of growing up in the church in a time where purity culture was at the forefront. Her father was a pastor and she was in a household with many siblings. She grew up w...

Today’s episode with Jeana is very important to me.  Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25.  Jeana and I have been best friends for 10 years so this was really special to record and I’m happy it exists.  Jeana offers a heartfelt reflection on the end-of-life journey, the profound impact of losing Jeremy, and the complex path of rebuildin...

Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journey led her to functional medicine and a deeper understanding of health. This episode of "Know Your Flow" promises to inspire and educate, emphasizing the importance of co...

Have you ever wondered what it’s like to be a psychic intuitive?  Is someone born with this or is this a skill that you can hone in on?  Caroline shares with us about her journey to giving people psychic readings on today’s episode. In this episode we talk about….  We talk about how she receives messages, what comes through? Guides, angels, ancestors?!  Why it’s important to listen to our intuitio...

Imagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress, revealing how yoga has become her sanctuary and tool for mental and emotional regulation. In this episode of Know Ya Flow, we explore the transformative power of yoga, the importance o...

Can holistic practices truly transform the way we navigate terminal illnesses? This episode of Know Ya Flow brings an inspiring story that will challenge your perspective on healthcare. We welcome the beloved Cindia, a member of our yoga community whose journey from step aerobics and marathon running to teaching yoga at Shine is a testament to the power of intuitive practices.  Cindia shares her t...

Living in New York City comes with its own set of challenges, especially when balancing financial struggles and personal growth. Rachel candidly shares her experiences of navigating friendships, community, and finances in the bustling city. From feeling lonely to finding solace in Montessori education, she highlights the importance of supportive relationships and activities like yoga in managing a...

In this episode, we start with a little story telling. I talk about how I got into the menstrual cycle and wanting to learn everything I could about it. I feel like I needed to dive right in and talk about this passion, which brings me to the ownership piece. Owning what I'm into, owning what I'm about, and owning my role in this world, I believe is huge in order to keep moving forward....

Rochelle and I have a deep conversation about how her hardships in her life that she has faced has lead to self-discovery and peace. With years of self study and inner work, we talk about how Rochelle has found harmony and joy in her life.   Rochelle and I talk about a lot about receiving reiki and how to maintain balance energetically. Of course we also touch on authenticity, using our gifts and...