Know Ya Flow

Theresa's life impacted me so much, I'm beyond grateful that we have this recorded. This is a story of perseverance, love, sorrow, grief joy, pain and peace. Theresa met the love of her life at 20 and ended up with 5 children. Suddenly her husband passes away, now what? She tells us all about how she got through that, how she moved to the other side after turning to alcohol and how to fi...

Follow Brit @brit.capri Get an Aura Archetype Human Design Report from Brit! https://britcapri.com/human-design?fbclid=PAAaZYs1yv8EhWMBWSFLLh3jsPsWX6nGGeK2T5PTchOdZwnaTSlq3FszGa9oU_aem_AcCbvAckatoPSDbjiQ6UAbt4Vkgh9t94p1e2H05vLh6FlOHb_vFKc4uClS7Yh6vFMZQ I love this conversation with Brit, join us as we talk about Human Design and other things as tools l to learn more about ourselves to in turn be a...

Follow Carinne @carinnesmoot on Instagram  Catch one of her classes at Shine Yoga Sundays 9:30 and 6:00 Thursday at 5:30 and Saturday at 10:00  Carinne is back for our last installment of Ayurveda for each season!  We talk a little bit about her and her journey into Ayurveda and yoga.  Practices for the seasons, foods we should eat and well as finding balance in the seasons with our movements are...

Join us as we talk about Meghan's upbringing being the oldest daughter of a Christian family which, because of family loss, has struggles and her world changes.  Throughout our conversation, Megan opens up about the complexities of establishing her own identity, the influences of her church community, and how these elements intertwined with her approach to parenting.  Her insights are a testa...

You can find Rachel at @song.of.ma http://www.songofma.com Our latest guest, Rachel shares how nature has influenced her journey into the feminine. We talk about how her challenges of PMDD brought her into the world of cycle tracking. We talk about how Ayurveda has influenced and helped her journey and her transformative role as a doula and feminine embodiment coach.   As she guides us through emb...

Follow Laura on Facebook Laura King - also you can find Laura's Lemons on Facebook for some delish lemonade :)  Laura is a successful realtor, mother, and full on entrepreneur. We talk about the balance between contentment and restlessness.  A real conversation about what it takes to be successful, save for retirement, have financial goals while also balancing  being a mother and caring for s...

Embark on a winter wellness journey with me and the return of our beloved Ayurvedic yoga teacher, Carinne! As we cozy up to discuss Ayurveda's wisdom for the colder months, you'll discover how to navigate winter's challenges with grace.  From aligning your diet with the frosty season to fine-tuning your exercise routine, this episode offers a treasure trove of insights into achievin...

Join Catherine and I as we talk about all things travel! Catherine and I both enjoy traveling. We talk about renting cars or not to, flying with animals, what to book and where and share stories of our experiences traveling. We both love adventure, spending our money on experiences rather than stuff and we discuss what that looks like for both of us in our lives. Catherine is a GEM!!! I love her....

Join Kim and I as we she lets us into her life and into her story. After the unexpected and sudden loss of her husband, she shares with us how she moved forward. As the story unfolds, Kim doesn't just share her experiences—she gifts us a roadmap for moving ahead while honoring the past, her infectious humor and reflections as our compass.  Her strategies for embracing life's challenges a...

Join me as I talk about my year (which just happens to be my Saturn Return)  Lots of endings and beginnings and rebirths happening this year.  I share personally month by month about what was going on, my experiences, things I've learned, and what I'm working towards! Enjoy! 

Join me and Rochelle for an honest conversation about living your truth, relationships, and motherhood. 

Welcoming Vata Season!  Carinne is back to teach us how to find balance in this fall/winter season with the help of Ayurveda!  We also talk about the times of the day and how they correlate with each Dosha.  Lots of information here and ways to find balance in this windy colder season. Enjoy! 

Join me in this episode as I talk to Holly about her journey in starting a business.  We talk about the logistics of creating a brick and mortar.  About having a solid business plan. The highs and lows of having your own business.  The community and love that comes with creating this.  We talk about being a mother while launching, the advantages of having a business partner, and the advantages of...

Have you ever paused to ponder how our darkest hours can fuel our most profound growth? In this transformative dialogue, we welcome the resilient and inspiring Stephanie McKinley, who beautifully illustrates this concept through her personal journey of self-discovery. Stephanie paints a vivid picture of her life transitions, sharing how she converted her toughest times into periods of intense pers...

Stephanie joins me and I’m honored to have her on the podcast. As a yoga teacher and therapist, she shares about her journey to finding yoga, traveling the country with her young daughter, and now navigating life one day at a time. Join us for wisdom and authenticity  as Stephanie shares parts of her journey. 

Join my sister Kara and I as we talk about the enneagram and share what we have learned! Ever wondered about the Enneagram and how this ancient tool can unravel the mysteries of your personality? My sister Kara and I are thrilled to share our journey uncovering personal motivations and unique personality traits. We dove deep into the world of Enneagram, discussing the nine different types, their u...

Does the thought of living zero-waste daunt you? Join us as we unravel the journey of Heather Gustafson, who courageously embraced this lifestyle, going trash-free for an entire year. We talk about what it was like to life a life trash free, as well as the lessons she learned along the way. Heather talks about her childhood, transitioning into adulthood and how it felt to grow up with parents who...

Join me in this episode with my esthetician Allison, as we talk about all things skin care, entrepreneurship and self worth.  It was so fun to be able to ask Allison all the questions on dermatologists vs. estheticians, lasers and botox, what products are a non negotiable as well as sharing our thoughts on being business owners and doing what we do!  You can find Allison @monarch_skin on instagram...

Empowering, interesting and complicated…. Are some words to describe this episode.  In this episode Sarah and I talk about….  Her childhood growing up in the church  Sexuality as a woman in the church  Being young and married and the struggles with that  Purity culture The empowerment of becoming a mother and how that changed everything  How she found her way to the other side and what life looks...

Carinne and I talk in this episode about... What is Ayurveda?  What does it look like to feel unbalanced during the summer season? What are the missing elements of summer? How can we find balance in the summer?  Self care practices, creating space in our lives, and becoming independent of our own health and well being with Ayurveda as a guide

Join Megan and I as we talk about her journey with Her family’s current challenges caring for her daughter Lessons she learned from fostering two young girls  Navigating her fertility journey  Guidance for those experiencing infertility  If Megan’s story resonated or if you feel called, below is a GoFundMe to help her and her family through this difficult time. You can read more about Juniper’s fi...

I love this episode with my dear friend and teacher Jackie Dawson. In this episode we talk about....  Her Journey to finding yoga  Jackie's passion for helping veterans and first responders find yoga  Who should try yoga What to expect during a yoga class How living your truth, coming home to yourself, is the hardest and easiest thing to do  Find Jackie on instagram @jackied1023 or Jackie Daw...

Hannah and Colton are getting married! My best friend Hannah and her partner Colton talk about their relationship from being young (high school sweethearts) to now,  8 years later, they are getting married... this week!! We celebrate their love with this cute and fun podcast episode.  A young couple in love, talking about....  Growing together as a couple from teens to adults  What they love about...