Know Happiness

Send us Fan Mail Diane Walker’s story is one of deep transformation from years of negative self-talk, body shame, survival mode, drinking and toxic relationships to a life rooted in peace, joy, nature, healing and self-love. In this conversation, Diane shares how Reiki, plant medicine, meditation and deep self-reflection helped her completely shift the way she experiences life. She opens up about...

Send us Fan Mail In this episode of Know Happiness, I sit down with Kristen — a mother, writer and advocate who is courageously sharing her story after years of deep inner work. Kristen opens up about surviving sexual assault in college, the long-term impact of trauma and self-blame, and what it took for her to finally begin healing. She shares how therapy, motherhood, writing and reconnecting wit...

Send us Fan Mail In this episode of "Know Happiness", I sit down with Faye Khoury — also known as The Monti Mama — a certified Montessori teacher, neuroscience-informed parent coach, student of biblical psychology, mother of five in a blended family and author of "Montessori as a Lifestyle". Faye shares how Montessori is truly a mindset shift: - Seeing children as capable human...

Send us Fan Mail In this episode of Know Happiness, I sit down with Jessica Ann for a powerful conversation on what it really means to find and sustain happiness from within. Jess is a former hospice nurse turned soul-led business owner, healer, and coach. She shares her deeply personal journey from working in hospice care, witnessing death and transformation daily, to navigating burnout, postpart...

Send us Fan Mail In this episode of "Know Happiness", I sit down with my brother, Dustin, for one of the most personal and honest conversations we’ve ever had. Life can be messy, chaotic and sometimes painful, but we dive into what happiness really means when life isn’t perfect. From growing up in a single-parent household to navigating divorce, parenting, and forgiveness, this conversat...

Send us Fan Mail 00:00 - Intro 00:59 - What Is Happiness to Katelyn? 01:38 - Katelyn's Journey in the "Alchemy of Self" Course 10:55 - Navigating Devine Femininity in a Masculine World 21:00 - "Go back. You're not done." [Story of Triumph through Assault] 30:32 - Katelyn's Path to Facilitation for Women 37:13 - A Shift in Consciousness Since COVID-19  42:52 - How...

Send us Fan Mail Therapist & recovery advocate Rachael DeKoning breaks down the psychology of addiction, anxiety, codependency, boundaries and healthy relationships. In this grounded and illuminating conversation with host Lindsay, Rachel shares both professional insights and personal experiences to help you understand yourself, your loved ones and your patterns more clearly; and shift toward...

Send us Fan Mail Medicine woman, entrepreneur, and Reiki master Cheryl Cartwright opens up about her raw and powerful journey from addiction to deep spiritual healing. In this candid conversation with host Lindsay, Cheryl shares insights on emotional sobriety, plant medicine, recovery through 12-step programs and the soul work that continues beyond sobriety. 00:00 - Intro 00:35 - What Does Happine...

Send us Fan Mail Clinical nutritionist and Tantra Reiki Master Christy Marsh returns for a powerful conversation about how food, energy, spirit and self-love are deeply connected.  From decoding the messages in your cravings to understanding how to communicate with your spirit guides, this episode explores how eating can become a spiritual practice, how to nurture your body through cycles of chang...

Send us Fan Mail In this episode of Know Happiness, peak performance coach and mental sensei Caleb Rogers returns for a powerful conversation with me about faith, mindset, resilience, nervous system regulation, hypnosis,  and unlocking personal peace and potential even in the darkest times. 0:00 - Intro 0:30 - What Happiness & Peace Mean to Caleb 2:08 - "Champions use pain to power their...

Send us Fan Mail In this episode of Know Happiness, I sit down with Uné, a spiritual guide and wellness practitioner, to explore the deep connection between gut health, emotional healing, and spiritual awakening. From ancestral cords and crystalline DNA to the importance of boundaries, hormones, and stillness, Uné shares powerful insights and practices to help us heal, ground, and expand into our...

Send us Fan Mail Grace, a women’s health practitioner, spiritual guide and light language channel, shares her powerful journey through women’s health, midwifery, autoimmune healing and the unexpected emergence of her spiritual gifts in this deeply vulnerable and empowering conversation with Lindsay. 0:00 - Intro 0:39 - How Grace Defines Happiness 2:42 - Grace’s Upbringing & Unexpected Entry in...

Send us Fan Mail Artist and spiritual guide Alex Laughlin shares his unique journey into spirituality, soul portraits, mediumship and the magic of light language in this enriching conversation with Lindsay. 0:00 - Intro 0:16 - What Does Happiness Mean to Alex? 1:02 - Alex's Early Spiritual Awakening through Meditation 3:04 - Alex & Lindsay's First Meeting at a Plant Medicine Retreat...

Send us Fan Mail Psychic medium Rebecca shares how healing, intuition and spirituality guided her from illness to purpose in this soulful chat with host Lindsay. 0:00 - Intro 0:18 - What Does Happiness Mean to Rebecca? 01:21 - Rebecca's Process as a Medium 04:45 - How Rebecca Found Her Psychic Gift 07:06 - Why Her Sister's Passing Amplified Rebecca's Gift 9:57 - When it's Fear...

Send us Fan Mail Together, Lindsay and her guest, poet and counselor Nancy Fabiano, explore how personal pain, family dynamics, and journeys through addiction recovery shape the pursuit and meaning of happiness. 0:00 - Intro 0:39 - What Does Happiness Mean to Nancy? 01:03 - Nancy's Beginning into Her Spirituality Journey 08:42 - Impacts of Al-Alon & ACOA Groups 12:28 - Nancy's Time a...

Send us Fan Mail In this heartfelt episode with Lindsay, Joni King shares her journey from small-town Iowa to navigating motherhood, marriage and career transitions with gratitude and resilience. 0:00 - Intro 01:00 - Joni King’s Childhood & Family Values 02:19 - Joni's College Life & Finding Her Path 05:12 - Perspective of Timing: Meeting Spouses 6:47 - Career Beginnings & Healthc...

Send us Fan Mail Dr. Shawn Lillig joins Lindsay to explore true healing, direct care, psychedelic therapy and how we can rediscover happiness through integrative medicine and spiritual connection. 0:00 - Intro 0:47 - Who is Dr. Shawn Lillig? 2:18 - Why Shawn Opened his Practice 3:23 - History of a Broken Healthcare System 5:48 - Primary Care vs. Healthcare 7:11 - Difference Between Traditional &am...

Send us Fan Mail Lindsay's guest Sarah Speers - licensed marriage & family therapist and eating coach for women - discusses how exploring alternative healing modalities builds emotional, energetic and spiritual roots. 0:00 - Intro 0:23 - Sarah's Path to Healing Herself and Others 4:11 - Why Basic Talk Therapy isn't Enough 7:55 - Revisiting Pain Points in Your Healing Journey 9:4...

Send us Fan Mail Sitting down with Lindsay, Timmy Gibson addresses the keys to a strong relationship, stressing compatibility, the importance of love languages and managing typical relationship hurdles. 0:00 - Intro 0:27 - 3 Keys to a Successful Relationship 2:35 - Mistakes in Creating Relationships 3:19 - How to Find a Happy Relationship 4:44 - Is Chaos in a Relationship Passion? 10:44 - Determin...

Send us Fan Mail From rock bottom to spiritual awakening, Janna Fackrell discusses her embrace of plant medicine and healing with Lindsay, finding love and purpose despite challenges and ego battles. 0:00 - Intro 0:28 - How Janna Found Spirituality 4:25 - Janna's Mission with Spirituality 6:21 - Sacred Hearts' Purpose with Veterans 7:25 - Janna's Advice for Those at Rock Bottom 9:30...

Send us Fan Mail Lindsay and guest Alexis Palfrey discuss plant medicine and breath-work as healing tools - emphasizing self-awareness, community and overcoming people-pleasing. 0:00 - Intro 0:04 - Healing Modality through Breathing 0:37 - Combatting Your Inner-Critic 2:04 - How to Begin Your Healing Journey 3:12 - What is Plant Medicine? 7:48 - Advantages of Plant Medicine 14:18 - Lexie's Ob...

Send us Fan Mail Alana reflects on her healing journey through Reiki and plant medicine, revealing how these practices helped her embrace authenticity and attract genuine connections. 0:00 - Intro 0:15 - How Lindsay and Alana Met 1:12 - Lindsay and Alana's First Impressions of Eachother  2:52 - Does Age Affect Relationship Connections? 5:16 - Do You Show Off Different Versions of Yourself? 10...

Send us Fan Mail Psychic and healer, Matt Turner, highlights his journey into spirituality as well as the importance of self-acceptance, channeling and setting boundaries in energy healing. 0:00 - Intro 0:08 - How Matt Got into Spirituality at 15 Years Old 1:50 - Tips to Quiet Your Inner Critic 2:48 - Matt's Healing Work with Channeling 4:24 - Self-Talk as Building a Muscle 4:48 - "Never...

Send us Fan Mail Christy's journey through anxiety led her to spirituality and meditation - guided by spirit guides. Talking with Lindsay, she offers advice on dealing with inner critics and negative chatter. 0:00 - Intro 0:08 - How Christy Found Spirituality 1:27 - Christy's Battle with Panic Attacks & Her Remedy 3:05 - The Blue Butterfly Story 7:09 - Christy's Words to the Ene...

Send us Fan Mail In the inaugural Know Happiness podcast episode, Lindsay sits down with good friend Katelyn Dotson to discuss trust, self-worth and boundaries in female relationships, emphasizing personal growth and self-love in their spiritual journeys. 0:00 - Intro 0:15 - Lindsay and Katelyn's First Thoughts of Each Other 1:12 - Katelyn's Job Experience & Practices 2:35 - Female R...