Lindsay Mars

Know Happiness

Education EN ↓ 30 episodes

A series about how we seek, find, and sustain happiness in some of the most unusual ways.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Lindsay Mars

Episodes

Healing Tools for Overcoming People-Pleasing w/ Alexis Palfrey | Ep. 5 29.08.2024 18:25

Send us Fan Mail Lindsay and guest Alexis Palfrey discuss plant medicine and breath-work as healing tools - emphasizing self-awareness, community and overcoming people-pleasing. 0:00 - Intro 0:04 - Healing Modality through Breathing 0:37 - Combatting Your Inner-Critic 2:04 - How to Begin Your Healing Journey 3:12 - What is Plant Medicine? 7:48 - Advantages of Plant Medicine 14:18 - Lexie's Ob...

Healing Journeys, Inner Child Work & Female Friendships w/ Alana Pendergraft | Ep. 4 28.08.2024 43:09

Send us Fan Mail Alana reflects on her healing journey through Reiki and plant medicine, revealing how these practices helped her embrace authenticity and attract genuine connections. 0:00 - Intro 0:15 - How Lindsay and Alana Met 1:12 - Lindsay and Alana's First Impressions of Eachother 2:52 - Does Age Affect Relationship Connections? 5:16 - Do You Show Off Different Versions of Yourself? 10...

Psychic Gifts, Channeling & Energy Healing w/ Matt Turner | Ep. 3 27.08.2024 25:45

Send us Fan Mail Psychic and healer, Matt Turner, highlights his journey into spirituality as well as the importance of self-acceptance, channeling and setting boundaries in energy healing. 0:00 - Intro 0:08 - How Matt Got into Spirituality at 15 Years Old 1:50 - Tips to Quiet Your Inner Critic 2:48 - Matt's Healing Work with Channeling 4:24 - Self-Talk as Building a Muscle 4:48 - "Never...

From Anxiety to Spiritual Healing & Self-Discovery w/ Christy Marsh | Ep. 2 22.08.2024 19:00

Send us Fan Mail Christy's journey through anxiety led her to spirituality and meditation - guided by spirit guides. Talking with Lindsay, she offers advice on dealing with inner critics and negative chatter. 0:00 - Intro 0:08 - How Christy Found Spirituality 1:27 - Christy's Battle with Panic Attacks & Her Remedy 3:05 - The Blue Butterfly Story 7:09 - Christy's Words to the Ene...

Female Friendships, Energy Protection & Spiritual Growth w/ Katelyn Dotson | Ep. 1 08.08.2024 24:41

Send us Fan Mail In the inaugural Know Happiness podcast episode, Lindsay sits down with good friend Katelyn Dotson to discuss trust, self-worth and boundaries in female relationships, emphasizing personal growth and self-love in their spiritual journeys. 0:00 - Intro 0:15 - Lindsay and Katelyn's First Thoughts of Each Other 1:12 - Katelyn's Job Experience & Practices 2:35 - Female R...