Knight Fit

In this episode I chat about the hot topic right now: does lighter equal faster? I talk about it from a long-term perspective and just what this means for us runners. This is a non-scripted, candid conversation. Please share this episode if it resonated with you! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/...

In this episode I break down easy running AND speed workouts: why to do them and how to do them!  Sources: https://www.wickedbonkproof.com/running-training-tips/what-is-the-point-of-running-easy https://www.runnersworld.com/training/a20716909/speed-training-health-benefits/ Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_...

In this episode I share my top 10 tips for running faster. Thank you for listening! If you enjoyed, please rate and follow. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠   Inito Fertility Mo...

In this episode I tell 2 stories where I encountered danger on a run. I wish this wasn't a sad reality for many runners; but, it is. It's best to stay vigilant, prepared and alert. Shop and save on Go Guarded safety devices below! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVIN...

In this episode I break down the science on glute-growth and discuss the best ways and tips to see progress!  Sources: https://fitbod.me/blog/how-to-grow-your-glutes/ https://europepmc.org/article/med/3057312 Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 w...

In this episode I answer the top googled fitness questions--ranging from "how much should I exercise" to "how do I lose weight"--using my certified expertise, years of training experience and research.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Societ...

In this episode I interview Stephanie Knight, a retired Division I track athlete (and star!) who has pertinent insights about what it was like to run at a top-tier university at the highest possible level. She shares her own experiences as well as provides advice for other athletes. Enjoy! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705c...

In this episode, I share the 10 greatest lessons I learned in 2023 and I also pose them as points you, too, should think through going into 2024. Enjoy! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasocie...

In this episode I talk about physical training and period maintenance: how can we train and still keep our period? What causes period loss? What can I do to prevent period loss? A must listen episode! Source: https://www.precisionnutrition.com/fitness-menstrual-health Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvw...

In this episode I answer 10 fun, thought-provoking questions that I think everyone can ponder for themselves. I got a new microphone so we are experimenting with the sound :) Enjoy! If you enjoyed this episode, let me know--thank you! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : T...

In this episode I breakdown rest days: are they important and how many do we need for fitness success? Sources: https://www.colorado.edu/today/2018/11/13/healthy-buffs-making-gains-your-rest-days#:~:text=Strenuous%20workouts%20cause%20muscle%20breakdown,our%20bodies%20replenish%20glycogen%20levels . https://www.healthline.com/health/exercise-fitness/rest-day#benefits https://blog.nasm.org/why-rest...

In this episode I discuss sleep: the roles it plays, how much we really need, and how it affects us as humans. I present the science and what we currently know. Enjoy! Sources: 1 ,  2 , 3 , 4 , 5 , 6 Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you m...

In this episode, I touch on 10 easy habits you can implement into your daily routine to be healthier every day. These are not habits that require great change; they are simple, yet effective. Enjoy! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you me...

What are healthy relationships and what do they look like? How do they affect your wellbeing? In this podcast I interview my fiancé and we talk all things relationships. Enjoy! NOTE: This podcast was shifted to after Thanksgiving due to demand for an episode on Holiday eating!  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokL...

Thanksgiving week BONUS episode: In this podcast I touch on navigating food during the holidays. This podcast has a slightly more serious tone. I first pose the question: is holiday weight gain actually real? I then discuss what hyper-focusing on intake can cause and provide tips to get the most out of this holiday season. Please share this podcast with anyone who may need it this year! Also, plea...

In this episode I discuss the importance of protein in the diet, all of the roles protein plays, how much protein you need to consume, when to consume it and why it is crucial for your health. Enjoy! Sources: 1 ,  2 , 3 , 4 Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Socie...

In this episode I touch on the importance of muscle, discussing every reason muscle plays a crucial role in your longevity. This is a game-changing episode that might just send you running to your dumbbells. Enjoy! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save...

In this episode I will discuss my history with an eating disorder and some tips I have discovered that help with healing now and throughout life. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/...

Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠   Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (p...