Knight Fit

In this episode I chat with humor icon @run_sabrina about runfluencer trends (submitted by you guys) that we HATE, LOVE and what we think about each of them. This is a light-hearted and fun listen that you won't regret. Find Sabrina at: Instagram: @run_sabrina Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyot...

This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 whe...

In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and recipe creator; but her journey was shaped through her amenorrhea experience and she's now so passionate about helping other women heal. Find Victoria at: Instagram: @fuelledwellbeing Support the sho...

In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more. Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa. Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/ed...

In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career. Find Gaby at: Instagram: dr.gabygo, @gorunstronger Support the show KNIGHT FIT...

In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat about all things balancing motherhood and: fitness, life, work, stress, eating, etc. We chat about postpartum and her experience. We also answer some fun follower questions regarding her personal life,...

In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE! Find Lindsey at: Instagram: @lin.health Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyot...

In this episode I share the process of getting my period back, what I went through, reflect on things I learned and how I've changed as well as talk about what's next. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE...

In this episode I list 40 things that'll enable you to truly maximize your life.  Cut out people who suck once and for all Stop giving a sh*t what anyone else thinks Focus on your health HOLISTICALLY Try something new Learn to put good things into your body (mentally, physically) Travel somewhere you haven’t been (even if it’s 1 hour away) Do something that scares the shit out of you That pip...

In this episode I chat with Sky Reynolds for the second time and we talk about our honest journeys with amenorrhea, period restoration, weight gain, what we are doing now, what the science says, signs your period is returning, how to take action and SO much more. This is a must listen conversation if you're struggling with your period, want to hear another perspective or anything else!  Find...

In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfair realty of how prevalent these tragic moments are. Stay vigilant! Find Char at: Instagram: @charathoner Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu...

In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right direction! Resources: 1 , 2 , 3 Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA...

In this episode I discuss AMENORRHEA (aka loss of period for 3+ months). What causes it? What caused it for YOU? Do you have it? How can you reverse it? And more. Based on science, research and my conversations and work with specialists. And, of course, I encourage you to see a specialist yourself (I AM NOT ONE!). Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsh...

In this episode I focus on the theme "Stop caring so much about your body" and it's not what you think...I present several insights that can truly help you love yourself and your body for all the beauty that it is! This is a must listen episode. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edi...

In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to! Find Cassie at: Instagram: @cassiemariefit Support the show KNIGHT FIT POD...

In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about my next steps...a great and honest episode! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAV...

In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Societ...

In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? This is a MUST LISTEN! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society...

In this episode I interview my friend Sydney Levenfeld (aka @sydney.b.fitness), an insanely talented runner with an equal passion for strength training, community in running and seeking joy in every race. This was such a fun interview with such a sweet human! Find Sydney at: Instagram: @sydney.b.fitness Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-...

In this episode I discuss so many important things: my top tips for getting comfortable in a stronger, healthier body, how to adjust to eating more, how to shift your focus and live a happier life, how I'm personally doing and how I stay driven on my goals (right now and how you can apply it!). Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnL...

In this episode I interview my husband about: my history with an ED and his perspective, fitness and health routines, his perspective and RED FLAGS in women. This is a fun one! A few ED Recovery Resources: emilyprogram.com https://www.upmc.com/services/behavioral-health/programs/eating-disorders/for-families/resources https://www.nationaleatingdisorders.org/ https://www.eatingdisorderhope.com/ Sup...

In this episode I interview the sweetest, strongest lady Maria Gad! An inspiration in the strength community, Maria is a true testiment for strength and resilience. She has helped hundreds of women reach their strength and health goals through strength training and nutrition. (pssst, she also runs!). Find Maria at: Instagram: @mariiiagad Website: mariagad.dk Support the show KNIGHT FIT PODCAST EPI...

In this episode I talk about: why I'm taking a break from running, some hard truths and some honest reflections. If you enjoyed this, please shoot me a DM and let me know :)  Interested in 1:1 coaching? I have availability! DM me or schedule a consultation on my website (linked below). Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705...

In this episode I interview Karoline Olsen, a 2:46 marathoner shooting for the 2028 Olympics. She shares how she trains, what methods she follows, her advice and much more! Such a great conversation with a kind, authentic and humble human. A must listen! Find Karoline at: Instagram/Youtube/TikTok: @runnerkarolineolsen Her protein muffin brand: @staysatisfied Support the show KNIGHT FIT PODCAST EPI...

In this Episode I interview my friend Kammi Kurtz, a woman of faith, a retired D1 runner and an overall extremely authentic and kind human being. We talk about all things health and fitness, how God can steer us and MORE! Find Kammi at: @the_fitging Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drive...