Knight Fit

In this episode I come to you LIVE multiple times throughout the first trimester of my pregnancy. I check in at weeks 4, 5, 6 etc. and explain how I felt God's hand in the miracle that this baby is, first trimester anxieties, the sickness I faced or lack thereof, the truly indescribable feeling of becoming pregnant after battling and recovering from Hypothalamic Amenorrhea and more. This epis...

In this episode I interview the talented, gear-reviewing and seasoned runner and coach Amanda Brooks (who many of us know as @runtothefinish). Amanda has 13 years of run coaching experience under her belt, a wealth of knowledge on running (which she shares on her website!), has written a book on her running journey and lessons and so much more. It was so fun to pick her brain! Enjoy, guys.  Find A...

In this episode I chat with retired NCAA cheerleader, exercise and nutrition coach and now business owner Allison Yamamoto about her experience with hormone recovery, how she healed her body, what she learned along the way, the science behind recovery and how she now helps women heal their bodies, change their mindsets around training and recover from RED-S. Find Allison at: Instagram: @allisonyam...

In this episode I speak with Amy Haas (aka @raceacrossthestates) about her recent miscarriage, trying to conceive publicly, how running fits into it all and why she decided to share her journey publicly. Amy is an amazing reminder that when we share our truths we allow ourselves to help others.  Find Amy at: Instagram: @raceacrossthestates Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https:...

In this episode I address the question I get most often: "how do I stay motivated to recover my period?". It's easy to breeze through the negative impacts of HA without ever discussing the science of what TRULY is happening within and to your body: from weakening bones, to a higher risk of cardiovascular disease, to infertility, to an aging brain, to less calcium absorption, to dige...

In this episode I had the honor of chatting with Jules of @professor.jules. Jules is a retired professional soccer player turned Health Informatics Professor and Scientist. Jules battled period recovery during her collegiate soccer days and again during her later adulthood. In this episode Jules shares her insights, learnings, some science and so much more--she is wise beyond her years! This is a...

In this episode I sit down with my twin sister Stephanie Knight to chat about our honest fitness decisions over time, current health trends and what we think about them and so much more! Such a fun and interesting listen. Find Stephanie at: @stef_foodie Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=d...

In this episode I share a collection of stories from runners within the online running community--you hear live their personal experiences and perspectives on their Boston Marathon! Such a special episode and listen. Find them each on Instagram: Gaby: @dr.gabygo Courtney: @court.marathon.runner Katherine: @fastandflow_ Sydney: @sydneyb.fitness Elizabeth: @elizabethcloor Elizabeth: @mommer_do_run T...

In this episode I rehash MANY topics: the female menstrual cycle, why active women are losing their periods, what causes it, why it's dangerous, how to reverse this and signs of healing. This is a MEATY and impactful epsiode--one to share with anyone who needs to hear it. Sources below! Sources: 1 , 2 , 3 , 4 , 5 , 6 , 7 Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google....

In this episode I chat with the ever-so inspiring Elizabeth Pehota, an accomplished runner, broadcaster and Multiple Sclerosis Warrior. Elizabeth recounts her MS Diagnosis in 2022, her initial reaction, how she has handled the news since, maintaining her fighting spirit and so much more. Elizabeth's story is a MUST listen. Find Elizabeth at: Instagram: @healthy_cheers Support the show KNIGHT...

In this episode I interview Sabrina Blank (@thatpsychedrunner) about her recent celiac diagnosis, how this journey impacted her, why people are quick to make assumptions, how her faith kept her strong, her acceptance into the NYC marathon and so much more.  Find Sabrina at: Instagram: @theceliacpsychologist Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/...

In this episode I talk about WEIGHT GAIN: the scary, taboo, not talked about and often avoided subject matter that many women have to face at one point or another in their life. Whether you're very underweight, holding a few lbs back, constantly obsessing over being small or are afraid to just "let go"--this episode is for YOU! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : htt...

In this episode I interview Chelsea Z of @chelseazruns about her running journey, what she's learning along the way (good and bad), what she loves most about running as well as some of your funny follower questions! Find Chelsea at:  Instagram: @chelseazruns Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/...

In this episode I chat with Cynthia Donovan, an RDN passionate about helping women recover their cycles with nutritional intervention. I gather her advice on a number of pertinent questions around HA recovery and proper fueling! It's a must listen! Find Cynthia at: Instagram: @period.nutritionist Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-Tt...

In this episode I speak candidly about how I got into entrepreneurship, what I've learned, the highs and lows, honest thoughts and MORE. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠  ...

In this episode I interview Shanna Birchett (aka @motherhood.running) about her faith journey: how it began, where it is now, how it's impacted her life as a mother, runner and how it truly saved her! Such an impactful and beautiful story. Find Shanna at: Instagram: @motherhood.running Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705...

In this fun and juicy episode I share my epilepsy story, why I stopped drinking all together and a bit more. It's fun to break down some real LIFE things. Let me know if you like this style of podcast!  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 wh...

In this episode I chat with self defense expert David Heineman. We chat about his experience in the area, pertinent things runners should know and be aware of, how to defend yourself, the importance of self defense classes and more. This is a great listen! Find David at: Instagram: @davidheineman90 Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLq...

In this episode I break down what it's really like to go through HA recovery: the hardest parts, the lows and ALSO the positives. My honest reflection! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehas...

In this episode I had the honor of chatting with Tori of @growithtori about her ED recovery story, how she found healing, what she's learned along the way, surrendering to God and answers some of your questions. This was a wholesome and insightful conversation and one you won't want to miss! Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-Tt...

In this episode I explain hypothalamic amenorrhea again, what causes it, how to heal, where I'm at and answer some of your questions! Enjoy. Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/...

Kirsty McLeod is simply amazing! We chatted about her fitness journey, her experience with an eating disorder, her current approach to fitness, accomplishing an IronMan and so much more!  Find Kirsty at:  Instagram: @kirstymfit  Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA...

In this episode I chat with Kristy Baumann about underfueling and RED-S: how to identify them, the common signs, susceptibility, how to prevent it, etc. We discuss the difference between underfueling and RED-S, touch on overtraining and much more. Such a worthwhile listen! Fine Kristy at:  Instagram: @marathon.nutritionist Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com...

In this episode I chat with Chloe Trca about her fitness journey, the highs and lows, here her faith story and how her faith impacts her life today. Such an amazing listen!  Find Chloe at: Instagram: @chloetrca Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50...

In this episode, I reflect on what National Eating Disorder Awareness Week means to me, my purposeful weight gain journey and just HOW I did it.  ED RESOURCES: https://www.nationaleatingdisorders.org/get-help/ Support the show KNIGHT FIT PODCAST EPISODE GUIDE : https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS : The HA Society : Save $50...